Рецепт Easy Potato Leek Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
leeks
24.95g |
onions
16.5g |
chicken broth
177.44g |
potatoes
92.14g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.18 | 1.77 | 1.86 | 0.01 | 4.2 | 50.4 |
| Total Fat (g) | 0.07 | 0.02 | 0.18 | 0.08 | 0.0 | 0.35 | 4.2 |
| Carbohydrates (g) | 3.53 | 1.54 | 0.71 | 16.1 | 0.06 | 21.93 | 263.16 |
| Ash (g) | 0.26 | 0.06 | 1.24 | 1.0 | 0.0 | 2.56 | 30.72 |
| Calories (kcal) | 15.218 | 6.6 | 12.421 | 70.944 | 0.223 | 105.406 | 1264.872 |
| Starch (g) | н/д | 0.0 | н/д | 14.23 | н/д | 14.23 | 170.76 |
| Sucrose (g) | н/д | 0.16 | н/д | 0.16 | н/д | 0.32 | 3.84 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.3 | н/д | 0.63 | 7.56 |
| Fructose (g) | н/д | 0.21 | н/д | 0.25 | н/д | 0.46 | 5.52 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.71 | 14.7 | 173.54 | 73.1 | 0.01 | 282.06 | 3384.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 0.7 | 0.0 | 0.72 | 0.0 | 2.39 | 28.68 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.7 | 2.0 | 0.0 | 3.5 | 42.0 |
| Calcium (mg) | 14.719 | 3.795 | 10.646 | 11.056 | 0.382 | 40.599 | 487.188 |
| Iron (mg) | 0.52 | 0.03 | 0.35 | 0.72 | 0.03 | 1.66 | 19.92 |
| Magnesium (mg) | 6.985 | 1.65 | 1.774 | 21.191 | 0.17 | 31.771 | 381.252 |
| Phosphorus (mg) | 8.732 | 4.785 | 23.067 | 52.517 | 0.151 | 89.253 | 1071.036 |
| Potassium (mg) | 44.906 | 24.09 | 141.953 | 387.891 | 1.102 | 599.941 | 7199.292 |
| Sodium (mg) | 4.99 | 0.66 | 280.357 | 5.528 | 0.039 | 291.573 | 3498.876 |
| Zinc (mg) | 0.03 | 0.03 | 0.12 | 0.27 | 0.0 | 0.45 | 5.4 |
| Copper (mg) | 0.03 | 0.007 | 0.053 | 0.101 | 0.001 | 0.192 | 2.304 |
| Manganese (mg) | 0.12 | 0.021 | 0.089 | 0.138 | 0.005 | 0.373 | 4.476 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 7.2 |
| Vitamin A, IU (IU) | 415.877 | 0.33 | 0.0 | 1.843 | 0.262 | 418.311 | 5019.732 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 20.707 | 0.0 | 0.0 | 0.0 | 0.013 | 20.72 | 248.64 |
| Beta Carotene (mcg) | 249.476 | 0.165 | 0.0 | 0.921 | 0.137 | 250.699 | 3008.388 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 474.005 | 0.66 | 0.0 | 7.371 | 0.179 | 482.215 | 5786.58 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 1.2 | 12.4 | 18.2 | 0.0 | 34.8 | 417.6 |
| Thiamin (mg) | 0.015 | 0.008 | 0.0 | 0.074 | 0.0 | 0.097 | 1.164 |
| Riboflavin (mg) | 0.007 | 0.005 | 0.018 | 0.028 | 0.0 | 0.058 | 0.696 |
| Niacin (mg) | 0.1 | 0.02 | 0.905 | 0.967 | 0.001 | 1.993 | 23.916 |
| Pantothenic acid (mg) | 0.035 | 0.02 | 0.018 | 0.276 | н/д | 0.349 | 4.188 |
| Vitamin B-6 (mg) | 0.057 | 0.02 | 0.018 | 0.276 | 0.0 | 0.372 | 4.464 |
| Folate (mcg) | 15.966 | 3.135 | 0.0 | 14.742 | 0.009 | 33.852 | 406.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 2.4 | 1.0 | н/д | 11.1 | 0.0 | 14.5 | 174.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | н/д | 0.028 | н/д | 0.032 | 0.384 |
| Threonine (g) | 0.015 | 0.003 | н/д | 0.074 | н/д | 0.092 | 1.104 |
| Isoleucine (g) | 0.012 | 0.002 | н/д | 0.074 | н/д | 0.088 | 1.056 |
| Leucine (g) | 0.025 | 0.005 | н/д | 0.111 | н/д | 0.14 | 1.68 |
| Lysine (g) | 0.02 | 0.007 | н/д | 0.12 | н/д | 0.146 | 1.752 |
| Methionine (g) | 0.005 | 0.0 | н/д | 0.028 | н/д | 0.033 | 0.396 |
| Cystine (g) | 0.007 | 0.0 | н/д | 0.028 | н/д | 0.035 | 0.42 |
| Phenylalanine (g) | 0.015 | 0.005 | н/д | 0.083 | н/д | 0.103 | 1.236 |
| Tyrosine (g) | 0.01 | 0.002 | н/д | 0.074 | н/д | 0.085 | 1.02 |
| Valine (g) | 0.015 | 0.003 | н/д | 0.111 | н/д | 0.129 | 1.548 |
| Arginine (g) | 0.02 | 0.017 | н/д | 0.092 | н/д | 0.129 | 1.548 |
| Histidine (g) | 0.007 | 0.002 | н/д | 0.046 | н/д | 0.055 | 0.66 |
| Alanine (g) | 0.017 | 0.003 | н/д | 0.055 | н/д | 0.076 | 0.912 |
| Aspartic acid (g) | 0.035 | 0.015 | н/д | 0.47 | н/д | 0.52 | 6.24 |
| Glutamic acid (g) | 0.057 | 0.043 | н/д | 0.322 | н/д | 0.423 | 5.076 |
| Glycine (g) | 0.017 | 0.005 | н/д | 0.055 | н/д | 0.078 | 0.936 |
| Proline (g) | 0.017 | 0.002 | н/д | 0.064 | н/д | 0.084 | 1.008 |
| Serine (g) | 0.022 | 0.003 | н/д | 0.083 | н/д | 0.109 | 1.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.007 | 0.053 | 0.028 | 0.001 | 0.098 | 1.176 |
| Phytosterols (mg) | н/д | 2.475 | н/д | 4.607 | 0.081 | 7.162 | 85.944 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.089 | 0.0 | 0.001 | 0.091 | 1.092 |
| Polyunsaturated (g) | 0.042 | 0.003 | 0.035 | 0.037 | 0.001 | 0.119 | 1.428 |