Рецепт Easy Potato Kugal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 1700.96g	onion 63.0g	eggs 264.0g	salt 10.5g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	34.36	0.69	33.21	0.0	0.03	68.29	68.29
Total Fat (g)	1.53	0.06	26.24	0.0	0.01	27.84	27.84
Carbohydrates (g)	297.16	5.88	2.03	0.0	0.17	305.24	305.24
Ash (g)	18.37	0.22	2.27	10.48	0.01	31.35	31.35
Calories (kcal)	1309.741	25.2	377.52	0.0	0.663	1713.124	1713.124
Starch (g)	262.63	0.0	н/д	н/д	н/д	262.63	262.63
Sucrose (g)	2.89	0.62	0.29	н/д	н/д	3.81	3.81
Glucose (dextrose) (g)	5.61	1.24	0.55	н/д	н/д	7.41	7.41
Fructose (g)	4.59	0.81	0.29	н/д	н/д	5.7	5.7
Lactose (g)	0.0	0.0	0.29	н/д	н/д	0.29	0.29
Maltose (g)	0.0	0.0	0.29	н/д	н/д	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1349.54	56.14	200.22	0.02	0.03	1605.95	1605.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.27	2.67	2.03	0.0	0.0	17.97	17.97
Galactose (g)	0.0	0.0	0.29	н/д	н/д	0.29	0.29
Dietary Fiber (g)	37.4	1.1	0.0	0.0	0.1	38.6	38.6
Calcium (mg)	204.116	14.49	139.92	2.52	1.136	362.182	362.182
Iron (mg)	13.27	0.13	4.83	0.03	0.08	18.34	18.34
Magnesium (mg)	391.221	6.3	31.68	0.105	0.504	429.811	429.811
Phosphorus (mg)	969.549	18.27	504.24	0.0	0.45	1492.508	1492.508
Potassium (mg)	7161.052	91.98	353.76	0.84	3.273	7610.906	7610.906
Sodium (mg)	102.058	2.52	369.6	4069.59	0.114	4543.882	4543.882
Zinc (mg)	4.93	0.11	2.93	0.01	0.0	7.98	7.98
Copper (mg)	1.871	0.025	0.264	0.003	0.003	2.166	2.166
Manganese (mg)	2.551	0.082	0.106	0.011	0.015	2.764	2.764
Selenium (mcg)	5.1	0.3	83.7	0.0	0.0	89.1	89.1
Vitamin A, IU (IU)	34.019	1.26	1285.68	0.0	0.777	1321.737	1321.737
Retinol (mcg)	0.0	0.0	366.96	0.0	0.0	366.96	366.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	369.6	0.0	0.039	369.639	369.639
Beta Carotene (mcg)	17.01	0.63	26.4	0.0	0.406	44.445	44.445
Vitamin E (mg)	0.17	0.01	2.56	0.0	0.0	2.75	2.75
Vitamin D (IU)	н/д	н/д	92.4	н/д	н/д	92.4	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	136.077	2.52	873.84	0.0	0.533	1012.97	1012.97
Tocopherol, beta (mg)	0.0	0.0	0.05	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	1.32	н/д	0.01	1.33	1.33
Tocopherol, delta (mg)	0.0	0.0	0.05	н/д	0.0	0.05	0.05
Vitamin C (mg)	335.1	4.7	0.0	0.0	0.1	339.8	339.8
Thiamin (mg)	1.361	0.031	0.185	0.0	0.0	1.577	1.577
Riboflavin (mg)	0.51	0.019	1.267	0.0	0.001	1.797	1.797
Niacin (mg)	17.86	0.076	0.185	0.0	0.003	18.123	18.123
Pantothenic acid (mg)	5.103	0.076	3.802	0.0	н/д	8.98	8.98
Vitamin B-6 (mg)	5.103	0.076	0.37	0.0	0.001	5.549	5.549
Folate (mcg)	272.154	11.97	124.08	0.0	0.026	408.23	408.23
Vitamin B-12 (mcg)	0.0	0.0	3.41	0.0	0.0	3.41	3.41
Choline (mg)	205.8	3.8	662.9	0.0	0.0	872.6	872.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.51	0.006	0.449	0.0	н/д	0.965	0.965
Threonine (g)	1.361	0.013	1.478	0.0	н/д	2.852	2.852
Isoleucine (g)	1.361	0.006	1.769	0.0	н/д	3.136	3.136
Leucine (g)	2.041	0.019	2.878	0.0	н/д	4.938	4.938
Lysine (g)	2.211	0.025	2.402	0.0	н/д	4.639	4.639
Methionine (g)	0.51	0.0	1.003	0.0	н/д	1.513	1.513
Cystine (g)	0.51	0.0	0.713	0.0	н/д	1.223	1.223
Phenylalanine (g)	1.531	0.019	1.795	0.0	н/д	3.345	3.345
Tyrosine (g)	1.361	0.006	1.32	0.0	н/д	2.687	2.687
Valine (g)	2.041	0.013	2.27	0.0	н/д	4.324	4.324
Arginine (g)	1.701	0.063	2.165	0.0	н/д	3.929	3.929
Histidine (g)	0.85	0.006	0.818	0.0	н/д	1.675	1.675
Alanine (g)	1.021	0.013	1.954	0.0	н/д	2.987	2.987
Aspartic acid (g)	8.675	0.057	3.511	0.0	н/д	12.243	12.243
Glutamic acid (g)	5.953	0.164	4.435	0.0	н/д	10.552	10.552
Glycine (g)	1.021	0.019	1.135	0.0	н/д	2.175	2.175
Proline (g)	1.191	0.006	1.346	0.0	н/д	2.543	2.543
Serine (g)	1.531	0.013	2.561	0.0	н/д	4.104	4.104
Cholesterol (mg)	0.0	0.0	1116.72	0.0	0.0	1116.72	1116.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.51	0.025	8.184	0.0	0.003	8.722	8.722
Phytosterols (mg)	85.048	9.45	н/д	0.0	0.239	94.737	94.737
Monounsaturated Fat (g)	0.0	0.006	10.058	0.0	0.003	10.067	10.067
Polyunsaturated (g)	0.68	0.013	3.59	0.0	0.003	4.286	4.286