Рецепт Easy Potato Gnocchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
1 and 1/4 cups of flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
199.69g 		egg yolks
0.0g 		parmesan cheese
12.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 н/д 4.81 0.0 8.84 35.36
Total Fat (g) 0.18 н/д 3.58 0.0 3.76 15.04
Carbohydrates (g) 34.89 н/д 0.51 0.0 35.39 141.56
Ash (g) 2.16 н/д 1.0 2.99 6.15 24.6
Calories (kcal) 153.759 н/д 53.875 0.0 207.634 830.536
Starch (g) 30.83 н/д н/д н/д 30.83 123.32
Sucrose (g) 0.34 н/д 0.02 н/д 0.36 1.44
Glucose (dextrose) (g) 0.66 н/д 0.02 н/д 0.68 2.72
Fructose (g) 0.54 н/д 0.02 н/д 0.56 2.24
Lactose (g) 0.0 н/д 0.02 н/д 0.02 0.08
Maltose (g) 0.0 н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 158.43 н/д 2.61 0.01 161.04 644.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.56 н/д 0.11 0.0 1.67 6.68
Galactose (g) 0.0 н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 4.4 н/д 0.0 0.0 4.4 17.6
Calcium (mg) 23.963 н/д 138.625 0.72 163.308 653.232
Iron (mg) 1.56 н/д 0.11 0.01 1.68 6.72
Magnesium (mg) 45.928 н/д 4.75 0.03 50.708 202.832
Phosphorus (mg) 113.822 н/д 91.125 0.0 204.947 819.788
Potassium (mg) 840.684 н/д 15.625 0.24 856.549 3426.196
Sodium (mg) 11.981 н/д 191.125 1162.74 1365.846 5463.384
Zinc (mg) 0.58 н/д 0.48 0.0 1.07 4.28
Copper (mg) 0.22 н/д 0.03 0.001 0.251 1.004
Manganese (mg) 0.3 н/д 0.011 0.003 0.314 1.256
Selenium (mcg) 0.6 н/д 2.2 0.0 2.8 11.2
Vitamin A, IU (IU) 3.994 н/д 55.25 0.0 59.244 236.976
Retinol (mcg) 0.0 н/д 14.625 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 н/д 15.0 0.0 15.0 60.0
Beta Carotene (mcg) 1.997 н/д 3.875 0.0 5.872 23.488
Vitamin E (mg) 0.02 н/д 0.03 0.0 0.05 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 н/д 0.0 0.0 15.975 63.9
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.3 н/д 0.0 0.0 39.3 157.2
Thiamin (mg) 0.16 н/д 0.004 0.0 0.164 0.656
Riboflavin (mg) 0.06 н/д 0.061 0.0 0.121 0.484
Niacin (mg) 2.097 н/д 0.014 0.0 2.11 8.44
Pantothenic acid (mg) 0.599 н/д 0.041 0.0 0.64 2.56
Vitamin B-6 (mg) 0.599 н/д 0.006 0.0 0.605 2.42
Folate (mcg) 31.95 н/д 1.25 0.0 33.2 132.8
Vitamin B-12 (mcg) 0.0 н/д 0.28 0.0 0.28 1.12
Choline (mg) 24.2 н/д 1.9 0.0 26.1 104.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 н/д 0.065 0.0 0.125 0.5
Threonine (g) 0.16 н/д 0.183 0.0 0.342 1.368
Isoleucine (g) 0.16 н/д 0.246 0.0 0.406 1.624
Leucine (g) 0.24 н/д 0.465 0.0 0.705 2.82
Lysine (g) 0.26 н/д 0.373 0.0 0.632 2.528
Methionine (g) 0.06 н/д 0.128 0.0 0.187 0.748
Cystine (g) 0.06 н/д 0.015 0.0 0.075 0.3
Phenylalanine (g) 0.18 н/д 0.26 0.0 0.44 1.76
Tyrosine (g) 0.16 н/д 0.291 0.0 0.451 1.804
Valine (g) 0.24 н/д 0.315 0.0 0.555 2.22
Arginine (g) 0.2 н/д 0.196 0.0 0.396 1.584
Histidine (g) 0.1 н/д 0.136 0.0 0.236 0.944
Alanine (g) 0.12 н/д 0.145 0.0 0.265 1.06
Aspartic acid (g) 1.018 н/д 0.334 0.0 1.352 5.408
Glutamic acid (g) 0.699 н/д 1.088 0.0 1.786 7.144
Glycine (g) 0.12 н/д 0.095 0.0 0.215 0.86
Proline (g) 0.14 н/д 0.578 0.0 0.717 2.868
Serine (g) 0.18 н/д 0.286 0.0 0.466 1.864
Cholesterol (mg) 0.0 н/д 11.0 0.0 11.0 44.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 н/д 2.163 0.0 2.222 8.888
Phytosterols (mg) 9.984 н/д н/д 0.0 9.984 39.936
Monounsaturated Fat (g) 0.0 н/д 1.048 0.0 1.048 4.192
Polyunsaturated (g) 0.08 н/д 0.146 0.0 0.226 0.904