Рецепт Easy Potato Gnocchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 199.69g	egg yolks 0.0g	parmesan cheese 12.5g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	4.03	н/д	4.81	0.0	8.84	35.36
Total Fat (g)	0.18	н/д	3.58	0.0	3.76	15.04
Carbohydrates (g)	34.89	н/д	0.51	0.0	35.39	141.56
Ash (g)	2.16	н/д	1.0	2.99	6.15	24.6
Calories (kcal)	153.759	н/д	53.875	0.0	207.634	830.536
Starch (g)	30.83	н/д	н/д	н/д	30.83	123.32
Sucrose (g)	0.34	н/д	0.02	н/д	0.36	1.44
Glucose (dextrose) (g)	0.66	н/д	0.02	н/д	0.68	2.72
Fructose (g)	0.54	н/д	0.02	н/д	0.56	2.24
Lactose (g)	0.0	н/д	0.02	н/д	0.02	0.08
Maltose (g)	0.0	н/д	0.02	н/д	0.02	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	158.43	н/д	2.61	0.01	161.04	644.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.56	н/д	0.11	0.0	1.67	6.68
Galactose (g)	0.0	н/д	0.02	н/д	0.02	0.08
Dietary Fiber (g)	4.4	н/д	0.0	0.0	4.4	17.6
Calcium (mg)	23.963	н/д	138.625	0.72	163.308	653.232
Iron (mg)	1.56	н/д	0.11	0.01	1.68	6.72
Magnesium (mg)	45.928	н/д	4.75	0.03	50.708	202.832
Phosphorus (mg)	113.822	н/д	91.125	0.0	204.947	819.788
Potassium (mg)	840.684	н/д	15.625	0.24	856.549	3426.196
Sodium (mg)	11.981	н/д	191.125	1162.74	1365.846	5463.384
Zinc (mg)	0.58	н/д	0.48	0.0	1.07	4.28
Copper (mg)	0.22	н/д	0.03	0.001	0.251	1.004
Manganese (mg)	0.3	н/д	0.011	0.003	0.314	1.256
Selenium (mcg)	0.6	н/д	2.2	0.0	2.8	11.2
Vitamin A, IU (IU)	3.994	н/д	55.25	0.0	59.244	236.976
Retinol (mcg)	0.0	н/д	14.625	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	н/д	15.0	0.0	15.0	60.0
Beta Carotene (mcg)	1.997	н/д	3.875	0.0	5.872	23.488
Vitamin E (mg)	0.02	н/д	0.03	0.0	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	н/д	0.0	0.0	15.975	63.9
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	39.3	н/д	0.0	0.0	39.3	157.2
Thiamin (mg)	0.16	н/д	0.004	0.0	0.164	0.656
Riboflavin (mg)	0.06	н/д	0.061	0.0	0.121	0.484
Niacin (mg)	2.097	н/д	0.014	0.0	2.11	8.44
Pantothenic acid (mg)	0.599	н/д	0.041	0.0	0.64	2.56
Vitamin B-6 (mg)	0.599	н/д	0.006	0.0	0.605	2.42
Folate (mcg)	31.95	н/д	1.25	0.0	33.2	132.8
Vitamin B-12 (mcg)	0.0	н/д	0.28	0.0	0.28	1.12
Choline (mg)	24.2	н/д	1.9	0.0	26.1	104.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	н/д	0.065	0.0	0.125	0.5
Threonine (g)	0.16	н/д	0.183	0.0	0.342	1.368
Isoleucine (g)	0.16	н/д	0.246	0.0	0.406	1.624
Leucine (g)	0.24	н/д	0.465	0.0	0.705	2.82
Lysine (g)	0.26	н/д	0.373	0.0	0.632	2.528
Methionine (g)	0.06	н/д	0.128	0.0	0.187	0.748
Cystine (g)	0.06	н/д	0.015	0.0	0.075	0.3
Phenylalanine (g)	0.18	н/д	0.26	0.0	0.44	1.76
Tyrosine (g)	0.16	н/д	0.291	0.0	0.451	1.804
Valine (g)	0.24	н/д	0.315	0.0	0.555	2.22
Arginine (g)	0.2	н/д	0.196	0.0	0.396	1.584
Histidine (g)	0.1	н/д	0.136	0.0	0.236	0.944
Alanine (g)	0.12	н/д	0.145	0.0	0.265	1.06
Aspartic acid (g)	1.018	н/д	0.334	0.0	1.352	5.408
Glutamic acid (g)	0.699	н/д	1.088	0.0	1.786	7.144
Glycine (g)	0.12	н/д	0.095	0.0	0.215	0.86
Proline (g)	0.14	н/д	0.578	0.0	0.717	2.868
Serine (g)	0.18	н/д	0.286	0.0	0.466	1.864
Cholesterol (mg)	0.0	н/д	11.0	0.0	11.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	н/д	2.163	0.0	2.222	8.888
Phytosterols (mg)	9.984	н/д	н/д	0.0	9.984	39.936
Monounsaturated Fat (g)	0.0	н/д	1.048	0.0	1.048	4.192
Polyunsaturated (g)	0.08	н/д	0.146	0.0	0.226	0.904