Рецепт Easy Potato Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. (heaping) pareve chicken or possibly onion soup pwdr

1 Tbsp. (heaping) freshly pounded black peppercorns or possibly more to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 553.5g	onion 135.0g	Всего в порции	Всего в рецепте
Protein (g)	11.18	1.49	12.67	12.67
Total Fat (g)	0.5	0.14	0.63	0.63
Carbohydrates (g)	96.7	12.61	109.31	109.31
Ash (g)	5.98	0.47	6.45	6.45
Calories (kcal)	426.195	54.0	480.195	480.195
Starch (g)	85.46	0.0	85.46	85.46
Sucrose (g)	0.94	1.34	2.28	2.28
Glucose (dextrose) (g)	1.83	2.66	4.49	4.49
Fructose (g)	1.49	1.74	3.24	3.24
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	439.15	120.3	559.45	559.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.32	5.72	10.04	10.04
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	12.2	2.3	14.5	14.5
Calcium (mg)	66.42	31.05	97.47	97.47
Iron (mg)	4.32	0.28	4.6	4.6
Magnesium (mg)	127.305	13.5	140.805	140.805
Phosphorus (mg)	315.495	39.15	354.645	354.645
Potassium (mg)	2330.235	197.1	2527.335	2527.335
Sodium (mg)	33.21	5.4	38.61	38.61
Zinc (mg)	1.61	0.23	1.83	1.83
Copper (mg)	0.609	0.054	0.663	0.663
Manganese (mg)	0.83	0.176	1.006	1.006
Selenium (mcg)	1.7	0.7	2.3	2.3
Vitamin A, IU (IU)	11.07	2.7	13.77	13.77
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	5.535	1.35	6.885	6.885
Vitamin E (mg)	0.06	0.03	0.08	0.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.28	5.4	49.68	49.68
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	109.0	10.0	119.0	119.0
Thiamin (mg)	0.443	0.068	0.51	0.51
Riboflavin (mg)	0.166	0.041	0.207	0.207
Niacin (mg)	5.812	0.162	5.974	5.974
Pantothenic acid (mg)	1.661	0.162	1.823	1.823
Vitamin B-6 (mg)	1.661	0.162	1.823	1.823
Folate (mcg)	88.56	25.65	114.21	114.21
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	67.0	8.2	75.2	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.014	0.18	0.18
Threonine (g)	0.443	0.027	0.47	0.47
Isoleucine (g)	0.443	0.014	0.456	0.456
Leucine (g)	0.664	0.041	0.705	0.705
Lysine (g)	0.72	0.054	0.774	0.774
Methionine (g)	0.166	0.0	0.166	0.166
Cystine (g)	0.166	0.0	0.166	0.166
Phenylalanine (g)	0.498	0.041	0.539	0.539
Tyrosine (g)	0.443	0.014	0.456	0.456
Valine (g)	0.664	0.027	0.691	0.691
Arginine (g)	0.554	0.135	0.689	0.689
Histidine (g)	0.277	0.014	0.29	0.29
Alanine (g)	0.332	0.027	0.359	0.359
Aspartic acid (g)	2.823	0.122	2.944	2.944
Glutamic acid (g)	1.937	0.351	2.288	2.288
Glycine (g)	0.332	0.041	0.373	0.373
Proline (g)	0.387	0.014	0.401	0.401
Serine (g)	0.498	0.027	0.525	0.525
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.054	0.22	0.22
Phytosterols (mg)	27.675	20.25	47.925	47.925
Monounsaturated Fat (g)	0.0	0.014	0.014	0.014
Polyunsaturated (g)	0.221	0.027	0.248	0.248