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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onions
36.0g 		curry
1.58g 		flour
3.91g 		broth
102.77g 		potatoes
113.4g 		peas
33.5g 		garbanzo beans
62.02g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.2 0.4 0.0 2.29 1.75 3.07 0.17 8.28 33.12
Total Fat (g) 3.4 0.04 0.22 0.04 0.0 0.1 0.13 0.71 1.74 6.38 25.52
Carbohydrates (g) 0.0 3.36 0.92 2.98 1.32 19.81 4.56 14.02 0.79 47.76 191.04
Ash (g) 0.0 0.13 0.09 0.02 1.15 1.22 0.26 1.0 0.05 3.92 15.68
Calories (kcal) 30.056 14.4 5.119 14.223 5.139 87.317 25.795 73.798 18.408 274.254 1097.016
Starch (g) н/д 0.0 н/д н/д н/д 17.51 1.4 н/д н/д 18.91 75.64
Sucrose (g) н/д 0.36 0.01 н/д н/д 0.19 1.54 н/д н/д 2.1 8.4
Glucose (dextrose) (g) н/д 0.71 0.02 н/д н/д 0.37 0.03 н/д н/д 1.13 4.52
Fructose (g) н/д 0.46 0.01 н/д н/д 0.31 0.08 н/д н/д 0.87 3.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 32.08 0.15 0.47 100.3 89.97 26.79 43.22 2.44 295.42 1181.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.04 0.01 0.87 0.88 1.68 н/д 0.32 5.34 21.36
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.1 0.0 2.5 1.5 2.7 0.5 8.4 33.6
Calcium (mg) 0.0 8.28 7.529 0.586 0.0 13.608 7.37 19.845 0.728 57.945 231.78
Iron (mg) 0.0 0.08 0.47 0.18 0.0 0.88 0.51 0.84 0.13 3.08 12.32
Magnesium (mg) 0.0 3.6 4.001 0.86 н/д 26.082 8.71 17.984 1.664 62.9 251.6
Phosphorus (mg) 0.0 10.44 5.497 4.22 н/д 64.637 27.47 55.814 5.876 173.953 695.812
Potassium (mg) 0.0 52.56 24.302 4.181 н/д 477.406 51.255 106.666 18.512 734.882 2939.528
Sodium (mg) 0.0 1.44 0.819 0.078 411.08 6.804 36.18 185.425 1.04 642.866 2571.464
Zinc (mg) 0.0 0.06 0.06 0.03 н/д 0.33 0.27 0.66 0.06 1.47 5.88
Copper (mg) 0.0 0.014 0.013 0.005 н/д 0.125 0.04 0.105 0.023 0.326 1.304
Manganese (mg) н/д 0.047 0.068 0.027 н/д 0.17 0.114 0.372 0.078 0.875 3.5
Selenium (mcg) 0.0 0.2 0.3 1.3 н/д 0.3 0.6 1.7 0.5 5.0 20.0
Vitamin A, IU (IU) 0.0 0.72 15.53 0.0 218.9 2.268 689.43 13.023 0.0 939.871 3759.484
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.772 0.0 н/д 0.0 34.505 0.62 0.0 35.897 143.588
Beta Carotene (mcg) 0.0 0.36 9.324 0.0 н/д 1.134 410.375 7.442 0.0 428.635 1714.54
Vitamin E (mg) 0.31 0.01 0.35 0.0 н/д 0.01 0.01 н/д 0.01 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.703 н/д 9.072 787.92 0.0 0.0 799.135 3196.54
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 н/д 0.0 0.25 н/д 0.03 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.2 0.0 0.0 22.3 6.0 2.4 0.2 33.7 134.8
Thiamin (mg) 0.0 0.018 0.004 0.031 н/д 0.091 0.087 0.019 0.004 0.253 1.012
Riboflavin (mg) 0.0 0.011 0.004 0.019 н/д 0.034 0.034 0.019 0.001 0.122 0.488
Niacin (mg) 0.0 0.043 0.055 0.231 н/д 1.191 0.576 0.087 0.028 2.21 8.84
Pantothenic acid (mg) 0.0 0.043 н/д 0.017 н/д 0.34 0.184 0.186 0.016 0.786 3.144
Vitamin B-6 (mg) 0.0 0.043 0.018 0.002 н/д 0.34 0.027 0.291 0.003 0.724 2.896
Folate (mcg) 0.0 6.84 2.426 7.151 н/д 18.144 17.755 41.55 1.352 95.217 380.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.2 1.0 0.4 н/д 13.7 9.0 20.2 0.6 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 н/д 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.004 н/д 0.005 н/д 0.034 0.013 0.031 0.002 0.089 0.356
Threonine (g) 0.0 0.007 н/д 0.011 н/д 0.091 0.067 0.112 0.006 0.294 1.176
Isoleucine (g) 0.0 0.004 н/д 0.014 н/д 0.091 0.064 0.13 0.007 0.309 1.236
Leucine (g) 0.0 0.011 н/д 0.028 н/д 0.136 0.104 0.217 0.013 0.509 2.036
Lysine (g) 0.0 0.014 н/д 0.009 н/д 0.147 0.104 0.205 0.008 0.487 1.948
Methionine (g) 0.0 0.0 н/д 0.007 н/д 0.034 0.027 0.043 0.003 0.114 0.456
Cystine (g) 0.0 0.0 н/д 0.009 н/д 0.034 0.01 0.043 0.004 0.1 0.4
Phenylalanine (g) 0.0 0.011 н/д 0.02 н/д 0.102 0.064 0.167 0.009 0.373 1.492
Tyrosine (g) 0.0 0.004 н/д 0.012 н/д 0.091 0.037 0.074 0.005 0.223 0.892
Valine (g) 0.0 0.007 н/д 0.016 н/д 0.136 0.077 0.13 0.01 0.377 1.508
Arginine (g) 0.0 0.036 н/д 0.016 н/д 0.113 0.137 0.291 0.029 0.623 2.492
Histidine (g) 0.0 0.004 н/д 0.009 н/д 0.057 0.034 0.087 0.004 0.194 0.776
Alanine (g) 0.0 0.007 н/д 0.013 н/д 0.068 0.077 0.13 0.009 0.304 1.216
Aspartic acid (g) 0.0 0.032 н/д 0.017 н/д 0.578 0.161 0.36 0.017 1.166 4.664
Glutamic acid (g) 0.0 0.094 н/д 0.136 н/д 0.397 0.238 0.54 0.04 1.443 5.772
Glycine (g) 0.0 0.011 н/д 0.014 н/д 0.068 0.06 0.13 0.008 0.292 1.168
Proline (g) 0.0 0.004 н/д 0.047 н/д 0.079 0.057 0.124 0.007 0.318 1.272
Serine (g) 0.0 0.007 н/д 0.02 н/д 0.102 0.057 0.155 0.009 0.35 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.035 0.006 0.0 0.034 0.023 0.074 1.544 1.985 7.94
Phytosterols (mg) 8.5 5.4 1.134 н/д н/д 5.67 н/д н/д 2.444 23.148 92.592
Monounsaturated Fat (g) 0.773 0.004 0.087 0.004 н/д 0.0 0.01 0.161 0.074 1.113 4.452
Polyunsaturated (g) 2.215 0.007 0.04 0.016 н/д 0.045 0.06 0.316 0.019 2.719 10.876