| 1 Tbsp. vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 c. minced onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 Tbsp. curry pwdr |
3/4 teaspoon |
$3.49 per 6 ounces
|
$0.03 |
| 2 Tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 14 1/2 ounce fat-free low-salt vegetable broth |
3 5/8 oz |
$3.69 per 32 ounces
|
$0.42 |
| 1 1/3 lb potatoes, 1/2-inch cubes |
5 1/3 oz |
$0.50 per pound
|
$0.17 |
| 1 c. frzn peas |
1/4 cup |
$2.80 per 32 ounces
|
$0.10 |
| 8 3/4 ounce cooked garbanzo beans, rinsed and liquid removed |
2 1/6 oz |
$0.89 per 15 ounces
|
$0.13 |
| 1/2 c. coconut lowfat milk, light, unsweetened salt and black pepper, to taste minced peanuts raisins sliced green onions mango chutney plain yogurt fresh cilantro leaves |
2 tablespoons |
$2.79 per item
|
$0.07 |
| Total per Serving |
$1.00 |
| Total Recipe |
$4.01 |
Suggestions?