Рецепт Easy Potato Covered Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	count 27.0g	egg 44.0g	colby jack cheese 226.0g	cheese soup 600.0g	Всего в порции	Всего в рецепте
Protein (g)	0.9	5.54	54.51	13.14	74.09	74.09
Total Fat (g)	0.89	4.37	70.51	25.44	101.22	101.22
Carbohydrates (g)	23.86	0.34	3.66	25.56	53.42	53.42
Ash (g)	н/д	0.38	н/д	7.14	7.52	7.52
Calories (kcal)	108.0	62.92	867.84	378.0	1416.76	1416.76
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.55	33.37	89.5	528.72	652.13	652.13
Caffeine (mg)	0.81	0.0	0.0	н/д	0.81	0.81
Theobromine (mg)	25.65	0.0	0.0	н/д	25.65	25.65
Sugars (g)	11.7	0.34	1.15	н/д	13.19	13.19
Galactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.1	0.0	0.0	2.4	3.5	3.5
Calcium (mg)	89.91	23.32	1618.16	342.0	2073.39	2073.39
Iron (mg)	4.05	0.81	1.67	1.8	8.33	8.33
Magnesium (mg)	8.37	5.28	58.76	12.0	84.41	84.41
Phosphorus (mg)	18.09	84.04	1017.0	330.0	1449.13	1449.13
Potassium (mg)	49.41	58.96	235.04	372.0	715.41	715.41
Sodium (mg)	170.91	61.6	1288.2	2328.0	3848.71	3848.71
Zinc (mg)	3.38	0.49	6.87	1.56	12.29	12.29
Copper (mg)	0.035	0.044	0.09	0.3	0.47	0.47
Manganese (mg)	н/д	0.018	н/д	0.6	0.618	0.618
Selenium (mcg)	1.8	13.9	32.8	10.8	59.3	59.3
Vitamin A, IU (IU)	н/д	214.28	н/д	2640.0	2854.28	2854.28
Retinol (mcg)	0.0	61.16	506.24	702.0	1269.4	1269.4
Vitamin A, RAE (mcg_RAE)	0.54	61.6	522.06	720.0	1304.2	1304.2
Beta Carotene (mcg)	5.94	4.4	180.8	н/д	191.14	191.14
Vitamin E (mg)	0.16	0.43	0.61	н/д	1.2	1.2
Vitamin D (IU)	н/д	15.4	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	90.72	145.64	0.0	н/д	236.36	236.36
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	5.4	0.0	0.0	0.0	5.4	5.4
Thiamin (mg)	0.338	0.031	0.045	0.06	0.474	0.474
Riboflavin (mg)	0.383	0.211	0.859	0.36	1.813	1.813
Niacin (mg)	4.501	0.031	0.203	0.96	5.695	5.695
Pantothenic acid (mg)	н/д	0.634	н/д	0.24	0.874	0.874
Vitamin B-6 (mg)	0.451	0.062	0.181	0.06	0.753	0.753
Folate (mcg)	89.91	20.68	40.68	12.0	163.27	163.27
Vitamin B-12 (mcg)	1.35	0.57	1.88	0.0	3.79	3.79
Choline (mg)	3.5	110.5	34.8	н/д	148.8	148.8
Folic acid (mcg)	84.78	0.0	0.0	0.0	84.78	84.78
Tryptophan (g)	н/д	0.075	н/д	0.18	0.255	0.255
Threonine (g)	н/д	0.246	н/д	0.48	0.726	0.726
Isoleucine (g)	н/д	0.295	н/д	0.78	1.075	1.075
Leucine (g)	н/д	0.48	н/д	1.26	1.74	1.74
Lysine (g)	н/д	0.4	н/д	0.9	1.3	1.3
Methionine (g)	н/д	0.167	н/д	0.3	0.467	0.467
Cystine (g)	н/д	0.119	н/д	0.12	0.239	0.239
Phenylalanine (g)	н/д	0.299	н/д	0.66	0.959	0.959
Tyrosine (g)	н/д	0.22	н/д	0.6	0.82	0.82
Valine (g)	н/д	0.378	н/д	0.9	1.278	1.278
Arginine (g)	н/д	0.361	н/д	0.42	0.781	0.781
Histidine (g)	н/д	0.136	н/д	0.36	0.496	0.496
Alanine (g)	н/д	0.326	н/д	0.42	0.746	0.746
Aspartic acid (g)	н/д	0.585	н/д	0.9	1.485	1.485
Glutamic acid (g)	н/д	0.739	н/д	4.08	4.819	4.819
Glycine (g)	н/д	0.189	н/д	0.3	0.489	0.489
Proline (g)	н/д	0.224	н/д	1.38	1.604	1.604
Serine (g)	н/д	0.427	н/д	0.6	1.027	1.027
Cholesterol (mg)	0.0	186.12	207.92	72.0	466.04	466.04
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.186	1.364	44.386	16.2	62.137	62.137
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.44	1.676	20.385	7.2	29.702	29.702
Polyunsaturated (g)	0.189	0.598	2.102	0.72	3.609	3.609