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Рецепт Easy Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm jar prepared horseradi
1/2 tsp Beau Monde seasoning (or possibly sal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef roast
192.78g 		oil
1.7g 		butter
1.78g 		onion
16.88g 		tomatoes
57.77g 		beef broth
30.0g 		seasoning
0.09g 		garlic pepper
0.33g 		flour
2.93g 		water
7.41g 		Всего в порции Всего в рецепте
Protein (g) 49.6 0.0 0.02 0.19 0.53 0.34 0.01 0.01 0.3 0.0 50.99 407.92
Total Fat (g) 22.61 1.7 1.44 0.02 0.11 0.07 0.01 0.01 0.03 0.0 25.99 207.92
Carbohydrates (g) 0.0 0.0 0.0 1.58 3.58 0.01 0.06 0.05 2.24 0.0 7.51 60.08
Ash (g) 2.1 0.0 0.04 0.06 0.68 0.32 0.01 0.0 0.01 0.01 3.22 25.76
Calories (kcal) 416.396 15.028 12.727 6.75 15.021 2.1 0.288 0.312 10.665 0.0 479.287 3834.296
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.17 0.01 н/д н/д н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.94 н/д н/д н/д н/д н/д 1.27 10.16
Fructose (g) н/д н/д н/д 0.22 1.09 н/д н/д н/д н/д н/д 1.3 10.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 118.69 0.0 0.28 15.04 52.89 29.27 0.01 0.26 0.35 7.4 224.18 1793.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.72 2.03 0.0 0.0 0.03 0.01 0.0 2.79 22.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 13.494 0.0 0.426 3.881 19.643 1.8 0.934 0.052 0.44 0.222 40.892 327.136
Iron (mg) 5.32 0.0 0.0 0.04 0.77 0.05 0.03 0.0 0.14 0.0 6.35 50.8
Magnesium (mg) 46.266 0.0 0.036 1.688 6.933 0.6 0.21 н/д 0.645 0.074 56.451 451.608
Phosphorus (mg) 412.54 0.0 0.426 4.894 11.555 3.9 0.16 н/д 3.164 0.0 436.639 3493.112
Potassium (mg) 576.399 0.0 0.426 24.638 119.592 16.2 0.641 1.04 3.135 0.0 742.071 5936.568
Sodium (mg) 129.16 0.0 10.224 0.675 127.68 97.8 0.025 1.378 0.059 0.296 367.297 2938.376
Zinc (mg) 16.83 0.0 0.0 0.03 0.1 0.0 0.0 н/д 0.02 0.0 16.98 135.84
Copper (mg) 0.212 0.0 0.0 0.007 0.064 0.0 0.001 н/д 0.004 0.001 0.288 2.304
Manganese (mg) 0.0 н/д 0.0 0.022 0.035 0.003 0.006 н/д 0.02 0.0 0.086 0.688
Selenium (mcg) 38.4 0.0 0.0 0.1 0.3 0.2 0.0 н/д 1.0 0.0 40.0 320.0
Vitamin A, IU (IU) 0.0 0.0 44.357 0.338 99.371 0.0 2.468 2.6 0.0 0.0 149.133 1193.064
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 0.0 0.0 н/д 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.141 0.0 5.2 0.0 0.124 н/д 0.0 0.0 17.464 139.712
Beta Carotene (mcg) 0.0 0.0 2.805 0.169 59.507 0.0 1.47 н/д 0.0 0.0 63.95 511.6
Vitamin E (mg) 0.33 0.16 0.04 0.0 0.48 0.0 0.0 н/д 0.0 0.0 1.01 8.08
Vitamin D (IU) н/д н/д 0.994 н/д н/д н/д н/д н/д н/д 0.0 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 2361.791 0.0 0.002 н/д 0.0 0.0 2361.793 18894.344
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 72.795 0.0 0.472 н/д 0.527 0.0 74.469 595.752
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.12 н/д н/д н/д 0.01 н/д 0.13 1.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 4.6 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Thiamin (mg) 0.231 0.0 0.0 0.008 0.029 0.0 0.0 н/д 0.023 0.0 0.292 2.336
Riboflavin (mg) 0.443 0.0 0.001 0.005 0.023 0.006 0.0 н/д 0.014 0.0 0.493 3.944
Niacin (mg) 7.248 0.0 0.001 0.02 0.41 0.234 0.003 н/д 0.173 0.0 8.089 64.712
Pantothenic acid (mg) 0.0 0.0 0.002 0.02 0.064 0.006 н/д н/д 0.013 0.0 0.105 0.84
Vitamin B-6 (mg) 0.733 0.0 0.0 0.02 0.012 0.003 0.001 н/д 0.001 0.0 0.77 6.16
Folate (mcg) 15.422 0.0 0.053 3.206 2.889 0.6 0.129 н/д 5.362 0.0 27.662 221.296
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 6.79 54.32
Choline (mg) 188.9 н/д 0.3 1.0 6.0 0.9 0.0 н/д 0.3 0.0 197.5 1580.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.512 0.0 4.512 36.096
Tryptophan (g) 0.54 0.0 0.0 0.002 0.006 н/д н/д н/д 0.004 н/д 0.551 4.408
Threonine (g) 2.294 0.0 0.001 0.003 0.012 н/д н/д н/д 0.008 н/д 2.318 18.544
Isoleucine (g) 2.564 0.0 0.001 0.002 0.012 н/д н/д н/д 0.011 н/д 2.589 20.712
Leucine (g) 4.376 0.0 0.001 0.005 0.023 н/д н/д н/д 0.021 н/д 4.426 35.408
Lysine (g) 4.646 0.0 0.001 0.007 0.023 н/д н/д н/д 0.007 н/д 4.684 37.472
Methionine (g) 1.407 0.0 0.0 0.0 0.006 н/д н/д н/д 0.005 н/д 1.419 11.352
Cystine (g) 0.54 0.0 0.0 0.0 0.006 н/д н/д н/д 0.006 н/д 0.552 4.416
Phenylalanine (g) 2.14 0.0 0.001 0.005 0.017 н/д н/д н/д 0.015 н/д 2.178 17.424
Tyrosine (g) 1.812 0.0 0.001 0.002 0.012 н/д н/д н/д 0.009 н/д 1.835 14.68
Valine (g) 2.68 0.0 0.001 0.003 0.017 н/д н/д н/д 0.012 н/д 2.714 21.712
Arginine (g) 3.335 0.0 0.001 0.017 0.012 н/д н/д н/д 0.012 н/д 3.376 27.008
Histidine (g) 1.6 0.0 0.0 0.002 0.006 н/д н/д н/д 0.007 н/д 1.615 12.92
Alanine (g) 3.007 0.0 0.001 0.003 0.017 н/д н/д н/д 0.01 н/д 3.038 24.304
Aspartic acid (g) 4.935 0.0 0.001 0.015 0.075 н/д н/д н/д 0.013 н/д 5.039 40.312
Glutamic acid (g) 7.942 0.0 0.003 0.044 0.202 н/д н/д н/д 0.102 н/д 8.294 66.352
Glycine (g) 2.371 0.0 0.0 0.005 0.012 н/д н/д н/д 0.011 н/д 2.399 19.192
Proline (g) 2.101 0.0 0.001 0.002 0.012 н/д н/д н/д 0.035 н/д 2.151 17.208
Serine (g) 1.986 0.0 0.001 0.003 0.017 н/д н/д н/д 0.015 н/д 2.022 16.176
Cholesterol (mg) 117.593 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.409 971.272
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.044 0.352
Saturated Fat (g) 7.538 0.126 0.912 0.007 0.017 0.033 0.003 0.001 0.005 0.0 8.642 69.136
Phytosterols (mg) н/д 4.25 н/д 2.531 н/д н/д 0.09 н/д н/д н/д 6.871 54.968
Monounsaturated Fat (g) 10.468 0.386 0.373 0.002 0.017 0.027 0.001 н/д 0.003 0.0 11.277 90.216
Polyunsaturated (g) 0.829 1.107 0.054 0.003 0.046 0.003 0.002 н/д 0.012 0.0 2.057 16.456