Рецепт Easy Pork Barbecue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork roast 830.07g	onion 135.0g	cloves 4.0g	Всего в порции	Всего в рецепте
Protein (g)	162.28	1.49	0.24	164.0	164.0
Total Fat (g)	59.27	0.14	0.8	60.2	60.2
Carbohydrates (g)	0.0	12.61	2.45	15.06	15.06
Ash (g)	8.47	0.47	0.24	9.17	9.17
Calories (kcal)	1228.503	54.0	12.92	1295.423	1295.423
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	1.34	0.0	1.34	1.34
Glucose (dextrose) (g)	н/д	2.66	0.05	2.71	2.71
Fructose (g)	н/д	1.74	0.04	1.78	1.78
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	602.88	120.3	0.27	723.45	723.45
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.72	0.1	5.82	5.82
Galactose (g)	н/д	0.0	0.01	0.01	0.01
Dietary Fiber (g)	0.0	2.3	1.4	3.7	3.7
Calcium (mg)	116.21	31.05	25.84	173.1	173.1
Iron (mg)	10.13	0.28	0.35	10.76	10.76
Magnesium (mg)	174.315	13.5	10.56	198.375	198.375
Phosphorus (mg)	1676.741	39.15	4.2	1720.091	1720.091
Potassium (mg)	2830.538	197.1	44.08	3071.718	3071.718
Sodium (mg)	630.853	5.4	9.72	645.973	645.973
Zinc (mg)	26.06	0.23	0.04	26.34	26.34
Copper (mg)	0.83	0.054	0.014	0.898	0.898
Manganese (mg)	0.083	0.176	1.201	1.46	1.46
Selenium (mcg)	244.9	0.7	0.2	245.8	245.8
Vitamin A, IU (IU)	49.804	2.7	21.2	73.704	73.704
Retinol (mcg)	16.601	0.0	0.0	16.601	16.601
Vitamin A, RAE (mcg_RAE)	16.601	0.0	1.08	17.681	17.681
Beta Carotene (mcg)	н/д	1.35	3.36	4.71	4.71
Vitamin E (mg)	н/д	0.03	0.34	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.4	0.0	5.4	5.4
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.6	10.0	3.2	19.9	19.9
Thiamin (mg)	7.305	0.068	0.005	7.377	7.377
Riboflavin (mg)	2.573	0.041	0.011	2.625	2.625
Niacin (mg)	35.527	0.162	0.058	35.747	35.747
Pantothenic acid (mg)	6.807	0.162	н/д	6.969	6.969
Vitamin B-6 (mg)	3.486	0.162	0.024	3.672	3.672
Folate (mcg)	41.503	25.65	3.72	70.873	70.873
Vitamin B-12 (mcg)	6.97	0.0	0.0	6.97	6.97
Choline (mg)	н/д	8.2	1.5	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.075	0.014	н/д	2.089	2.089
Threonine (g)	7.388	0.027	н/д	7.415	7.415
Isoleucine (g)	7.637	0.014	н/д	7.65	7.65
Leucine (g)	13.032	0.041	н/д	13.073	13.073
Lysine (g)	14.609	0.054	н/д	14.663	14.663
Methionine (g)	4.316	0.0	н/д	4.316	4.316
Cystine (g)	2.075	0.0	н/д	2.075	2.075
Phenylalanine (g)	6.475	0.041	н/д	6.515	6.515
Tyrosine (g)	5.644	0.014	н/д	5.658	5.658
Valine (g)	8.799	0.027	н/д	8.826	8.826
Arginine (g)	10.127	0.135	н/д	10.262	10.262
Histidine (g)	6.475	0.014	н/д	6.488	6.488
Alanine (g)	9.463	0.027	н/д	9.49	9.49
Aspartic acid (g)	15.024	0.122	н/д	15.146	15.146
Glutamic acid (g)	25.4	0.351	н/д	25.751	25.751
Glycine (g)	7.72	0.041	н/д	7.76	7.76
Proline (g)	6.558	0.014	н/д	6.571	6.571
Serine (g)	6.724	0.027	н/д	6.751	6.751
Cholesterol (mg)	556.147	0.0	0.0	556.147	556.147
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.503	0.054	0.218	20.774	20.774
Phytosterols (mg)	н/д	20.25	10.24	30.49	30.49
Monounsaturated Fat (g)	26.811	0.014	0.059	26.884	26.884
Polyunsaturated (g)	6.392	0.027	0.284	6.702	6.702