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Рецепт Easy Pizza Dough - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
8.86g 		water
44.44g 		flour
62.5g 		salt
1.5g 		olive oil
3.38g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 3.39 0.0 6.46 0.0 0.0 0.0 9.85 39.4
Total Fat (g) 0.41 0.0 0.61 0.0 3.38 1.13 5.52 22.08
Carbohydrates (g) 3.38 0.0 47.69 0.0 0.0 0.0 51.08 204.32
Ash (g) 0.62 0.04 0.29 1.5 0.0 0.0 2.46 9.84
Calories (kcal) 26.137 0.0 227.5 0.0 29.835 9.945 293.417 1173.668
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 44.39 7.45 0.0 0.0 0.0 52.52 210.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 1.7 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 5.67 1.333 9.375 0.36 0.034 0.011 16.784 67.136
Iron (mg) 1.47 0.0 2.9 0.0 0.02 0.01 4.4 17.6
Magnesium (mg) 8.683 0.444 13.75 0.015 0.0 0.0 22.892 91.568
Phosphorus (mg) 114.294 0.0 67.5 0.0 0.0 0.0 181.794 727.176
Potassium (mg) 177.2 0.0 66.875 0.12 0.034 0.011 244.24 976.96
Sodium (mg) 4.43 1.778 1.25 581.37 0.068 0.023 588.918 2355.672
Zinc (mg) 0.57 0.0 0.44 0.0 0.0 0.0 1.01 4.04
Copper (mg) 0.044 0.004 0.088 0.0 0.0 0.0 0.137 0.548
Manganese (mg) 0.049 0.0 0.425 0.002 0.0 0.0 0.475 1.9
Selenium (mcg) 2.1 0.0 21.2 0.0 0.0 0.0 23.3 93.2
Vitamin A, IU (IU) 0.089 0.0 0.0 0.0 0.0 0.0 0.089 0.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.48 0.16 0.68 2.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 0.24 н/д 0.03 0.01 0.27 1.08
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.209 0.0 0.494 0.0 0.0 0.0 0.703 2.812
Riboflavin (mg) 0.485 0.0 0.306 0.0 0.0 0.0 0.791 3.164
Niacin (mg) 3.522 0.0 3.688 0.0 0.0 0.0 7.209 28.836
Pantothenic acid (mg) 1.001 0.0 0.275 0.0 0.0 0.0 1.276 5.104
Vitamin B-6 (mg) 0.137 0.0 0.025 0.0 0.0 0.0 0.162 0.648
Folate (mcg) 207.324 0.0 114.375 0.0 0.0 0.0 321.699 1286.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.0 6.5 0.0 0.0 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.043 н/д 0.081 0.0 0.0 0.0 0.124 0.496
Threonine (g) 0.176 н/д 0.175 0.0 0.0 0.0 0.351 1.404
Isoleucine (g) 0.193 н/д 0.225 0.0 0.0 0.0 0.418 1.672
Leucine (g) 0.271 н/д 0.444 0.0 0.0 0.0 0.715 2.86
Lysine (g) 0.28 н/д 0.144 0.0 0.0 0.0 0.424 1.696
Methionine (g) 0.067 н/д 0.113 0.0 0.0 0.0 0.18 0.72
Cystine (g) 0.045 н/д 0.138 0.0 0.0 0.0 0.183 0.732
Phenylalanine (g) 0.165 н/д 0.325 0.0 0.0 0.0 0.49 1.96
Tyrosine (g) 0.14 н/д 0.194 0.0 0.0 0.0 0.334 1.336
Valine (g) 0.208 н/д 0.263 0.0 0.0 0.0 0.471 1.884
Arginine (g) 0.188 н/д 0.263 0.0 0.0 0.0 0.45 1.8
Histidine (g) 0.088 н/д 0.144 0.0 0.0 0.0 0.231 0.924
Alanine (g) 0.224 н/д 0.206 0.0 0.0 0.0 0.43 1.72
Aspartic acid (g) 0.346 н/д 0.275 0.0 0.0 0.0 0.621 2.484
Glutamic acid (g) 0.501 н/д 2.175 0.0 0.0 0.0 2.676 10.704
Glycine (g) 0.165 н/д 0.231 0.0 0.0 0.0 0.396 1.584
Proline (g) 0.144 н/д 0.75 0.0 0.0 0.0 0.894 3.576
Serine (g) 0.167 н/д 0.325 0.0 0.0 0.0 0.492 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.1 0.0 0.466 0.155 0.775 3.1
Phytosterols (mg) н/д н/д н/д 0.0 7.459 2.486 9.945 39.78
Monounsaturated Fat (g) 0.227 0.0 0.056 0.0 2.462 0.821 3.566 14.264
Polyunsaturated (g) 0.001 0.0 0.256 0.0 0.355 0.118 0.731 2.924