Рецепт Easy Pizza Burgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spam luncheon
105.0g |
chili
115.78g |
cheese
56.5g |
onion
18.0g |
hamburger buns
10.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.9 | 7.77 | 14.07 | 0.2 | 1.02 | 36.96 | 147.84 |
| Total Fat (g) | 28.6 | 2.05 | 18.72 | 0.02 | 0.47 | 49.86 | 199.44 |
| Carbohydrates (g) | 3.18 | 15.78 | 0.72 | 1.68 | 5.32 | 26.68 | 106.72 |
| Ash (g) | 4.1 | 2.23 | 2.22 | 0.06 | 0.22 | 8.83 | 35.32 |
| Calories (kcal) | 325.5 | 112.309 | 227.695 | 7.2 | 29.993 | 702.697 | 2810.788 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 4.38 | 4.38 | 17.52 |
| Sucrose (g) | н/д | н/д | 0.14 | 0.18 | 0.0 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.35 | 0.28 | 0.64 | 2.56 |
| Fructose (g) | н/д | н/д | н/д | 0.23 | 0.24 | 0.48 | 1.92 |
| Lactose (g) | н/д | н/д | 0.13 | 0.0 | 0.03 | 0.16 | 0.64 |
| Maltose (g) | н/д | н/д | 0.08 | 0.0 | 0.12 | 0.21 | 0.84 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.23 | 88.05 | 20.76 | 16.04 | 3.73 | 183.82 | 735.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.17 | 0.29 | 0.76 | 0.67 | 3.89 | 15.56 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.3 | 0.2 | 4.5 | 18.0 |
| Calcium (mg) | 14.7 | 32.419 | 407.365 | 4.14 | 14.835 | 473.459 | 1893.836 |
| Iron (mg) | 0.95 | 1.51 | 0.38 | 0.04 | 0.36 | 3.23 | 12.92 |
| Magnesium (mg) | 14.7 | 27.788 | 15.82 | 1.8 | 2.258 | 62.365 | 249.46 |
| Phosphorus (mg) | н/д | н/д | 289.28 | 5.22 | 6.665 | 301.165 | 1204.66 |
| Potassium (mg) | 240.45 | 310.297 | 55.37 | 26.28 | 10.105 | 642.502 | 2570.008 |
| Sodium (mg) | 1437.45 | 545.336 | 350.865 | 0.72 | 51.493 | 2385.863 | 9543.452 |
| Zinc (mg) | 1.89 | 1.27 | 1.76 | 0.03 | 0.07 | 5.02 | 20.08 |
| Copper (mg) | 0.105 | 0.116 | 0.017 | 0.007 | 0.024 | 0.269 | 1.076 |
| Manganese (mg) | н/д | н/д | 0.006 | 0.023 | 0.029 | 0.058 | 0.232 |
| Selenium (mcg) | н/д | н/д | 7.9 | 0.1 | 2.1 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 0.0 | 453.867 | 566.13 | 0.36 | 0.0 | 1020.357 | 4081.428 |
| Retinol (mcg) | 0.0 | н/д | 145.77 | 0.0 | 0.0 | 145.77 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 149.725 | 0.0 | 0.0 | 149.725 | 598.9 |
| Beta Carotene (mcg) | 0.0 | н/д | 48.025 | 0.18 | 0.0 | 48.205 | 192.82 |
| Vitamin E (mg) | н/д | н/д | 0.16 | 0.0 | 0.01 | 0.17 | 0.68 |
| Vitamin D (IU) | н/д | н/д | 6.78 | н/д | н/д | 6.78 | 27.12 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.72 | 4.838 | 5.558 | 22.232 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 1.3 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | н/д | н/д | 0.017 | 0.009 | 0.043 | 0.069 | 0.276 |
| Riboflavin (mg) | н/д | н/д | 0.215 | 0.005 | 0.034 | 0.255 | 1.02 |
| Niacin (mg) | н/д | н/д | 0.045 | 0.022 | 0.446 | 0.513 | 2.052 |
| Pantothenic acid (mg) | н/д | н/д | 0.232 | 0.022 | 0.035 | 0.289 | 1.156 |
| Vitamin B-6 (mg) | н/д | н/д | 0.04 | 0.022 | 0.008 | 0.069 | 0.276 |
| Folate (mcg) | 3.15 | н/д | 10.17 | 3.42 | 11.933 | 28.673 | 114.692 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.47 | 0.0 | 0.02 | 0.49 | 1.96 |
| Choline (mg) | н/д | н/д | 9.3 | 1.1 | 1.6 | 12.0 | 48.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 9.03 | 9.03 | 36.12 |
| Tryptophan (g) | н/д | н/д | 0.181 | 0.002 | 0.011 | 0.193 | 0.772 |
| Threonine (g) | н/д | н/д | 0.503 | 0.004 | 0.028 | 0.534 | 2.136 |
| Isoleucine (g) | н/д | н/д | 0.876 | 0.002 | 0.038 | 0.915 | 3.66 |
| Leucine (g) | н/д | н/д | 1.35 | 0.005 | 0.067 | 1.422 | 5.688 |
| Lysine (g) | н/д | н/д | 1.17 | 0.007 | 0.026 | 1.203 | 4.812 |
| Methionine (g) | н/д | н/д | 0.367 | 0.0 | 0.017 | 0.384 | 1.536 |
| Cystine (g) | н/д | н/д | 0.073 | 0.0 | 0.02 | 0.094 | 0.376 |
| Phenylalanine (g) | н/д | н/д | 0.74 | 0.005 | 0.046 | 0.792 | 3.168 |
| Tyrosine (g) | н/д | н/д | 0.678 | 0.002 | 0.028 | 0.708 | 2.832 |
| Valine (g) | н/д | н/д | 0.938 | 0.004 | 0.042 | 0.983 | 3.932 |
| Arginine (g) | н/д | н/д | 0.531 | 0.018 | 0.035 | 0.585 | 2.34 |
| Histidine (g) | н/д | н/д | 0.492 | 0.002 | 0.02 | 0.514 | 2.056 |
| Alanine (g) | н/д | н/д | 0.396 | 0.004 | 0.033 | 0.432 | 1.728 |
| Aspartic acid (g) | н/д | н/д | 0.904 | 0.016 | 0.046 | 0.966 | 3.864 |
| Glutamic acid (g) | н/д | н/д | 3.441 | 0.047 | 0.303 | 3.791 | 15.164 |
| Glycine (g) | н/д | н/д | 0.243 | 0.005 | 0.034 | 0.283 | 1.132 |
| Proline (g) | н/д | н/д | 1.588 | 0.002 | 0.101 | 1.691 | 6.764 |
| Serine (g) | н/д | н/д | 0.825 | 0.004 | 0.045 | 0.874 | 3.496 |
| Cholesterol (mg) | 73.5 | 11.578 | 59.325 | 0.0 | 0.0 | 144.403 | 577.612 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.374 | 0.857 | 11.916 | 0.007 | 0.117 | 23.271 | 93.084 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.7 | 0.0 | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 14.469 | 0.787 | 5.305 | 0.002 | 0.119 | 20.683 | 82.732 |
| Polyunsaturated (g) | 3.098 | 0.405 | 0.531 | 0.004 | 0.212 | 4.249 | 16.996 |