Рецепт Easy Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		muffin
28.5g 		tomatoes sauce
30.63g 		basil
0.07g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.4 0.0 0.01 2.62 2.62
Total Fat (g) 0.51 0.06 0.0 0.01 0.58 0.58
Carbohydrates (g) 13.11 1.65 0.0 0.08 14.84 14.84
Ash (g) 0.63 0.61 0.0 0.01 1.25 1.25
Calories (kcal) 66.975 7.351 0.016 0.398 74.74 74.74
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.0 0.0 0.08 0.08
Glucose (dextrose) (g) н/д 0.71 0.0 0.0 0.72 0.72
Fructose (g) н/д 0.51 0.0 0.0 0.51 0.51
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 12.0 27.91 0.06 0.01 39.98 39.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.3 0.0 0.01 1.31 1.31
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 0.1 1.3 1.3
Calcium (mg) 14.82 3.982 0.125 2.049 20.975 20.975
Iron (mg) 0.25 0.31 0.0 0.06 0.63 0.63
Magnesium (mg) 5.985 4.901 0.045 0.351 11.282 11.282
Phosphorus (mg) 37.905 7.964 0.039 0.26 46.168 46.168
Potassium (mg) 37.335 101.385 0.208 2.17 141.098 141.098
Sodium (mg) 132.24 160.501 0.003 0.02 292.764 292.764
Zinc (mg) 0.2 0.06 0.0 0.01 0.27 0.27
Copper (mg) 0.037 0.037 0.0 0.001 0.075 0.075
Manganese (mg) 0.103 0.034 0.001 0.006 0.143 0.143
Selenium (mcg) н/д 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 132.628 3.714 8.974 145.315 145.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.739 0.186 0.449 7.373 7.373
Beta Carotene (mcg) н/д 79.332 2.212 5.346 86.889 86.889
Vitamin E (mg) н/д 0.43 0.0 0.02 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 4281.768 0.0 0.0 4281.768 4281.768
Lutein + zeaxanthin (mcg) н/д 7.045 3.978 1.121 12.143 12.143
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.03 0.0 0.03 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.1 0.0 0.1 2.3 2.3
Thiamin (mg) 0.051 0.006 0.0 0.0 0.058 0.058
Riboflavin (mg) 0.043 0.021 0.0 0.0 0.065 0.065
Niacin (mg) 0.447 0.3 0.001 0.008 0.756 0.756
Pantothenic acid (mg) 0.128 0.095 0.0 н/д 0.223 0.223
Vitamin B-6 (mg) 0.011 0.031 0.0 0.002 0.044 0.044
Folate (mcg) 10.545 3.369 0.048 0.356 14.318 14.318
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) н/д 3.0 0.0 0.0 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.003 0.0 н/д 0.029 0.029
Threonine (g) 0.068 0.012 0.0 н/д 0.081 0.081
Isoleucine (g) 0.091 0.009 0.0 н/д 0.1 0.1
Leucine (g) 0.157 0.012 0.0 н/д 0.169 0.169
Lysine (g) 0.068 0.012 0.0 н/д 0.081 0.081
Methionine (g) 0.04 0.003 0.0 н/д 0.043 0.043
Cystine (g) 0.046 0.003 0.0 н/д 0.049 0.049
Phenylalanine (g) 0.108 0.031 0.0 н/д 0.139 0.139
Tyrosine (g) 0.066 0.006 0.0 н/д 0.072 0.072
Valine (g) 0.1 0.009 0.0 н/д 0.109 0.109
Arginine (g) 0.086 0.009 0.0 н/д 0.095 0.095
Histidine (g) 0.048 0.006 0.0 н/д 0.055 0.055
Alanine (g) 0.08 0.012 0.0 н/д 0.092 0.092
Aspartic acid (g) 0.114 0.061 0.0 н/д 0.175 0.175
Glutamic acid (g) 0.69 0.199 0.0 н/д 0.889 0.889
Glycine (g) 0.08 0.009 0.0 н/д 0.089 0.089
Proline (g) 0.231 0.006 0.0 н/д 0.237 0.237
Serine (g) 0.108 0.012 0.0 н/д 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.009 0.0 0.003 0.087 0.087
Phytosterols (mg) н/д н/д н/д 0.264 0.264 0.264
Monounsaturated Fat (g) 0.086 0.009 0.0 0.001 0.096 0.096
Polyunsaturated (g) 0.254 0.021 0.0 0.007 0.282 0.282