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Рецепт Easy Pita Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
39.5g 		sugar
0.35g 		yeast
0.58g 		flour
52.08g 		oil
4.54g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.22 5.38 0.0 0.0 5.6 67.2
Total Fat (g) 0.0 0.0 0.03 0.51 4.54 0.0 5.08 60.96
Carbohydrates (g) 0.0 0.35 0.22 39.74 0.0 0.0 40.32 483.84
Ash (g) 0.04 0.0 0.04 0.24 0.0 1.0 1.32 15.84
Calories (kcal) 0.0 1.355 1.721 189.583 40.148 0.0 232.807 2793.684
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.0 0.04 6.21 0.0 0.0 45.72 548.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.14 0.0 0.0 0.49 5.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 0.0 0.0 1.5 18.0
Calcium (mg) 1.185 0.004 0.373 7.813 0.0 0.24 9.614 115.368
Iron (mg) 0.0 0.0 0.1 2.42 0.0 0.0 2.52 30.24
Magnesium (mg) 0.395 0.0 0.572 11.458 0.0 0.01 12.435 149.22
Phosphorus (mg) 0.0 0.0 7.525 56.25 0.0 0.0 63.775 765.3
Potassium (mg) 0.0 0.007 11.667 55.729 0.0 0.08 67.483 809.796
Sodium (mg) 1.58 0.0 0.292 1.042 0.0 387.58 390.493 4685.916
Zinc (mg) 0.0 0.0 0.04 0.36 0.0 0.0 0.41 4.92
Copper (mg) 0.004 0.0 0.003 0.073 0.0 0.0 0.08 0.96
Manganese (mg) 0.0 0.0 0.003 0.354 н/д 0.001 0.358 4.296
Selenium (mcg) 0.0 0.0 0.1 17.7 0.0 0.0 17.8 213.6
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.42 0.0 0.45 5.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.375 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) н/д н/д н/д 0.2 н/д н/д 0.2 2.4
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.014 0.411 0.0 0.0 0.425 5.1
Riboflavin (mg) 0.0 0.0 0.032 0.255 0.0 0.0 0.287 3.444
Niacin (mg) 0.0 0.0 0.232 3.073 0.0 0.0 3.305 39.66
Pantothenic acid (mg) 0.0 0.0 0.066 0.229 0.0 0.0 0.295 3.54
Vitamin B-6 (mg) 0.0 0.0 0.009 0.021 0.0 0.0 0.03 0.36
Folate (mcg) 0.0 0.0 13.65 95.313 0.0 0.0 108.963 1307.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 5.4 н/д 0.0 5.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 0.0 80.208 962.496
Tryptophan (g) н/д н/д 0.003 0.068 0.0 0.0 0.071 0.852
Threonine (g) н/д н/д 0.012 0.146 0.0 0.0 0.157 1.884
Isoleucine (g) н/д н/д 0.013 0.188 0.0 0.0 0.2 2.4
Leucine (g) н/д н/д 0.018 0.37 0.0 0.0 0.388 4.656
Lysine (g) н/д н/д 0.018 0.12 0.0 0.0 0.138 1.656
Methionine (g) н/д н/д 0.004 0.094 0.0 0.0 0.098 1.176
Cystine (g) н/д н/д 0.003 0.115 0.0 0.0 0.118 1.416
Phenylalanine (g) н/д н/д 0.011 0.271 0.0 0.0 0.282 3.384
Tyrosine (g) н/д н/д 0.009 0.161 0.0 0.0 0.171 2.052
Valine (g) н/д н/д 0.014 0.219 0.0 0.0 0.232 2.784
Arginine (g) н/д н/д 0.012 0.219 0.0 0.0 0.231 2.772
Histidine (g) н/д н/д 0.006 0.12 0.0 0.0 0.126 1.512
Alanine (g) н/д н/д 0.015 0.172 0.0 0.0 0.187 2.244
Aspartic acid (g) н/д н/д 0.023 0.229 0.0 0.0 0.252 3.024
Glutamic acid (g) н/д н/д 0.033 1.813 0.0 0.0 1.845 22.14
Glycine (g) н/д н/д 0.011 0.193 0.0 0.0 0.204 2.448
Proline (g) н/д н/д 0.01 0.625 0.0 0.0 0.635 7.62
Serine (g) н/д н/д 0.011 0.271 0.0 0.0 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.0 0.0 0.004 0.083 0.337 0.0 0.424 5.088
Phytosterols (mg) н/д н/д н/д н/д 11.354 0.0 11.354 136.248
Monounsaturated Fat (g) 0.0 0.0 0.015 0.047 1.032 0.0 1.094 13.128
Polyunsaturated (g) 0.0 0.0 0.0 0.214 2.958 0.0 3.172 38.064