Рецепт Easy Pina Colada Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pineapple
39.69g |
oil
9.08g |
eggs
11.0g |
water
19.75g |
coconut
1.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.0 | 1.38 | 0.0 | 0.06 | 1.58 | 18.96 |
Total Fat (g) | 0.04 | 9.08 | 1.09 | 0.0 | 0.58 | 10.8 | 129.6 |
Carbohydrates (g) | 8.02 | 0.0 | 0.08 | 0.0 | 0.26 | 8.37 | 100.44 |
Ash (g) | 0.13 | 0.0 | 0.09 | 0.02 | 0.02 | 0.27 | 3.24 |
Calories (kcal) | 30.956 | 80.297 | 15.73 | 0.0 | 6.136 | 133.119 | 1597.428 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.87 | н/д | 0.01 | н/д | н/д | 0.89 | 10.68 |
Glucose (dextrose) (g) | 2.98 | н/д | 0.02 | н/д | н/д | 3.0 | 36.0 |
Fructose (g) | 2.86 | н/д | 0.01 | н/д | н/д | 2.87 | 34.44 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.35 | 0.0 | 8.34 | 19.73 | 0.81 | 60.24 | 722.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.71 | 0.0 | 0.08 | 0.0 | 0.11 | 6.9 | 82.8 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6.0 |
Calcium (mg) | 5.556 | 0.0 | 5.83 | 0.593 | 0.243 | 12.221 | 146.652 |
Iron (mg) | 0.15 | 0.0 | 0.2 | 0.0 | 0.04 | 0.4 | 4.8 |
Magnesium (mg) | 6.35 | 0.0 | 1.32 | 0.198 | 0.555 | 8.422 | 101.064 |
Phosphorus (mg) | 2.778 | 0.0 | 21.01 | 0.0 | 1.959 | 25.747 | 308.964 |
Potassium (mg) | 41.275 | 0.0 | 14.74 | 0.0 | 6.171 | 62.186 | 746.232 |
Sodium (mg) | 0.397 | 0.0 | 15.4 | 0.79 | 0.347 | 16.934 | 203.208 |
Zinc (mg) | 0.05 | 0.0 | 0.12 | 0.0 | 0.02 | 0.19 | 2.28 |
Copper (mg) | 0.04 | 0.0 | 0.011 | 0.002 | 0.008 | 0.06 | 0.72 |
Manganese (mg) | 0.429 | н/д | 0.004 | 0.0 | 0.026 | 0.459 | 5.508 |
Selenium (mcg) | 0.2 | 0.0 | 3.5 | 0.0 | 0.2 | 3.8 | 45.6 |
Vitamin A, IU (IU) | 5.556 | 0.0 | 53.57 | 0.0 | 0.0 | 59.126 | 709.512 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 15.29 | 183.48 |
Vitamin A, RAE (mcg_RAE) | 0.397 | 0.0 | 15.4 | 0.0 | 0.0 | 15.797 | 189.564 |
Beta Carotene (mcg) | 3.175 | 0.0 | 1.1 | 0.0 | 0.0 | 4.275 | 51.3 |
Vitamin E (mg) | 0.0 | 0.84 | 0.11 | 0.0 | 0.0 | 0.95 | 11.4 |
Vitamin D (IU) | н/д | н/д | 3.85 | 0.0 | н/д | 3.85 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 36.41 | 436.92 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | 0.01 | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 36.0 |
Thiamin (mg) | 0.036 | 0.0 | 0.008 | 0.0 | 0.001 | 0.045 | 0.54 |
Riboflavin (mg) | 0.012 | 0.0 | 0.053 | 0.0 | 0.0 | 0.065 | 0.78 |
Niacin (mg) | 0.115 | 0.0 | 0.008 | 0.0 | 0.009 | 0.132 | 1.584 |
Pantothenic acid (mg) | 0.04 | 0.0 | 0.158 | 0.0 | 0.005 | 0.203 | 2.436 |
Vitamin B-6 (mg) | 0.028 | 0.0 | 0.015 | 0.0 | 0.001 | 0.044 | 0.528 |
Folate (mcg) | 1.984 | 0.0 | 5.17 | 0.0 | 0.451 | 7.605 | 91.26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 1.68 |
Choline (mg) | 1.5 | н/д | 27.6 | 0.0 | 0.2 | 29.3 | 351.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.019 | н/д | 0.001 | 0.023 | 0.276 |
Threonine (g) | 0.004 | 0.0 | 0.062 | н/д | 0.002 | 0.068 | 0.816 |
Isoleucine (g) | 0.004 | 0.0 | 0.074 | н/д | 0.002 | 0.08 | 0.96 |
Leucine (g) | 0.004 | 0.0 | 0.12 | н/д | 0.004 | 0.128 | 1.536 |
Lysine (g) | 0.008 | 0.0 | 0.1 | н/д | 0.003 | 0.111 | 1.332 |
Methionine (g) | 0.004 | 0.0 | 0.042 | н/д | 0.001 | 0.047 | 0.564 |
Cystine (g) | 0.0 | 0.0 | 0.03 | н/д | 0.001 | 0.031 | 0.372 |
Phenylalanine (g) | 0.004 | 0.0 | 0.075 | н/д | 0.003 | 0.082 | 0.984 |
Tyrosine (g) | 0.004 | 0.0 | 0.055 | н/д | 0.002 | 0.061 | 0.732 |
Valine (g) | 0.004 | 0.0 | 0.095 | н/д | 0.003 | 0.102 | 1.224 |
Arginine (g) | 0.004 | 0.0 | 0.09 | н/д | 0.01 | 0.104 | 1.248 |
Histidine (g) | 0.004 | 0.0 | 0.034 | н/д | 0.001 | 0.039 | 0.468 |
Alanine (g) | 0.008 | 0.0 | 0.081 | н/д | 0.003 | 0.092 | 1.104 |
Aspartic acid (g) | 0.032 | 0.0 | 0.146 | н/д | 0.006 | 0.184 | 2.208 |
Glutamic acid (g) | 0.016 | 0.0 | 0.185 | н/д | 0.013 | 0.214 | 2.568 |
Glycine (g) | 0.004 | 0.0 | 0.047 | н/д | 0.003 | 0.054 | 0.648 |
Proline (g) | 0.004 | 0.0 | 0.056 | н/д | 0.002 | 0.062 | 0.744 |
Serine (g) | 0.008 | 0.0 | 0.107 | н/д | 0.003 | 0.118 | 1.416 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 46.53 | 558.36 |
Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | 0.234 | 2.808 |
Saturated Fat (g) | 0.004 | 0.675 | 0.341 | 0.0 | 0.515 | 1.535 | 18.42 |
Phytosterols (mg) | н/д | 22.708 | н/д | н/д | 0.815 | 23.523 | 282.276 |
Monounsaturated Fat (g) | 0.004 | 2.065 | 0.419 | 0.0 | 0.025 | 2.512 | 30.144 |
Polyunsaturated (g) | 0.016 | 5.917 | 0.15 | 0.0 | 0.006 | 6.089 | 73.068 |