Рецепт Easy Pickled Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large plastic bowl with lid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
294.0g 		sugar
50.0g 		apple cider vinegar
59.75g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 0.0 2.68 10.72
Total Fat (g) 0.41 0.0 0.0 0.41 1.64
Carbohydrates (g) 21.2 49.99 0.56 71.74 286.96
Ash (g) 2.29 0.0 0.1 2.39 9.56
Calories (kcal) 91.14 193.5 12.548 297.188 1188.752
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.06 0.06 0.24
Fructose (g) н/д н/д 0.18 0.18 0.72
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 0.02 56.05 323.49 1293.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 49.96 0.24 66.39 265.56
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 5.3 21.2
Calcium (mg) 44.1 0.5 4.183 48.783 195.132
Iron (mg) 5.35 0.01 0.12 5.48 21.92
Magnesium (mg) 49.98 0.0 2.988 52.968 211.872
Phosphorus (mg) 49.98 0.0 4.78 54.76 219.04
Potassium (mg) 435.12 1.0 43.618 479.738 1918.952
Sodium (mg) 570.36 0.0 2.988 573.348 2293.392
Zinc (mg) 0.62 0.0 0.02 0.64 2.56
Copper (mg) 0.176 0.0 0.006 0.182 0.728
Manganese (mg) 0.853 0.0 0.149 1.002 4.008
Selenium (mcg) 1.5 0.3 0.1 1.8 7.2
Vitamin A, IU (IU) 70.56 0.0 0.0 70.56 282.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.0 2.94 11.76
Beta Carotene (mcg) 44.1 0.0 0.0 44.1 176.4
Vitamin E (mg) 0.09 0.0 0.0 0.09 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 12.1 48.4
Thiamin (mg) 0.029 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.118 0.01 0.0 0.128 0.512
Niacin (mg) 0.47 0.0 0.0 0.47 1.88
Pantothenic acid (mg) 0.47 0.0 0.0 0.47 1.88
Vitamin B-6 (mg) 0.176 0.0 0.0 0.176 0.704
Folate (mcg) 88.2 0.0 0.0 88.2 352.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.1 0.0 0.0 22.1 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.0 0.029 0.116
Threonine (g) 0.088 н/д 0.0 0.088 0.352
Isoleucine (g) 0.088 н/д 0.0 0.088 0.352
Leucine (g) 0.118 н/д 0.0 0.118 0.472
Lysine (g) 0.088 н/д 0.0 0.088 0.352
Methionine (g) 0.029 н/д 0.0 0.029 0.116
Cystine (g) 0.029 н/д 0.0 0.029 0.116
Phenylalanine (g) 0.088 н/д 0.0 0.088 0.352
Tyrosine (g) 0.059 н/д 0.0 0.059 0.236
Valine (g) 0.088 н/д 0.0 0.088 0.352
Arginine (g) 0.059 н/д 0.0 0.059 0.236
Histidine (g) 0.029 н/д 0.0 0.029 0.116
Alanine (g) 0.088 н/д 0.0 0.088 0.352
Aspartic acid (g) 0.206 н/д 0.0 0.206 0.824
Glutamic acid (g) 0.706 н/д 0.0 0.706 2.824
Glycine (g) 0.059 н/д 0.0 0.059 0.236
Proline (g) 0.059 н/д 0.0 0.059 0.236
Serine (g) 0.088 н/д 0.0 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.0 0.059 0.236
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.088 0.0 0.0 0.088 0.352
Polyunsaturated (g) 0.147 0.0 0.0 0.147 0.588