Рецепт Easy Peasy Healthy Fruit Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 425 gm / 15 ounce tin sliced mango in natural juice (not sugared syrup)
1/2 cup filtered water
1 tsp xanthan
1 tsp gluten free baking powder
pinch of Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fruit
41.67g 		eggs
7.33g 		rice flour
6.58g 		rice flour
6.58g 		potato flour
6.67g 		baking soda
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.92 0.39 0.39 0.46 0.0 2.36 28.32
Total Fat (g) 0.04 0.73 0.09 0.09 0.02 0.0 0.98 11.76
Carbohydrates (g) 6.1 0.06 5.28 5.28 5.54 0.0 22.25 267.0
Ash (g) 0.08 0.06 0.04 0.04 0.21 0.21 0.64 7.68
Calories (kcal) 23.75 10.487 24.095 24.095 23.8 0.0 106.227 1274.724
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 2.29 0.02 н/д н/д н/д н/д 2.3 27.6
Fructose (g) 2.02 0.01 н/д н/д н/д н/д 2.03 24.36
Lactose (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Maltose (g) 0.37 0.01 н/д н/д н/д н/д 0.37 4.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.25 5.56 0.78 0.78 0.43 0.0 42.81 513.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.69 0.06 0.01 0.01 0.23 0.0 4.99 59.88
Galactose (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.2 0.2 0.4 0.0 1.4 16.8
Calcium (mg) 2.083 3.887 0.658 0.658 4.333 0.0 11.62 139.44
Iron (mg) 0.13 0.13 0.02 0.02 0.09 0.0 0.4 4.8
Magnesium (mg) 2.083 0.88 2.304 2.304 4.333 0.0 11.905 142.86
Phosphorus (mg) 5.0 14.007 6.452 6.452 11.2 0.0 43.11 517.32
Potassium (mg) 37.083 9.827 5.003 5.003 66.733 0.0 123.65 1483.8
Sodium (mg) 2.083 10.267 0.0 0.0 3.667 157.32 173.337 2080.044
Zinc (mg) 0.04 0.08 0.05 0.05 0.04 0.0 0.26 3.12
Copper (mg) 0.033 0.007 0.009 0.009 0.013 0.0 0.071 0.852
Manganese (mg) 0.013 0.003 0.079 0.079 0.021 0.0 0.194 2.328
Selenium (mcg) н/д 2.3 1.0 1.0 0.1 0.0 4.4 52.8
Vitamin A, IU (IU) 125.833 35.713 0.0 0.0 0.0 0.0 161.547 1938.564
Retinol (mcg) н/д 10.193 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 6.25 10.267 0.0 0.0 0.0 0.0 16.517 198.204
Beta Carotene (mcg) 45.833 0.733 0.0 0.0 0.0 0.0 46.567 558.804
Vitamin E (mg) н/д 0.07 0.01 0.01 0.02 0.0 0.1 1.2
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 0.0 0.0 24.273 291.276
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.3 0.0 1.2 14.4
Thiamin (mg) 0.004 0.005 0.009 0.009 0.015 0.0 0.043 0.516
Riboflavin (mg) 0.008 0.035 0.001 0.001 0.003 0.0 0.05 0.6
Niacin (mg) 0.163 0.005 0.171 0.171 0.234 0.0 0.743 8.916
Pantothenic acid (mg) 0.017 0.106 0.054 0.054 0.031 0.0 0.262 3.144
Vitamin B-6 (mg) 0.008 0.01 0.029 0.029 0.051 0.0 0.128 1.536
Folate (mcg) 0.833 3.447 0.263 0.263 1.667 0.0 6.473 77.676
Vitamin B-12 (mcg) н/д 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) н/д 18.4 0.4 0.4 2.6 0.0 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.005 0.005 0.008 н/д 0.03 0.36
Threonine (g) н/д 0.041 0.014 0.014 0.019 н/д 0.087 1.044
Isoleucine (g) н/д 0.049 0.016 0.016 0.02 н/д 0.101 1.212
Leucine (g) н/д 0.08 0.032 0.032 0.029 н/д 0.173 2.076
Lysine (g) н/д 0.067 0.014 0.014 0.027 н/д 0.122 1.464
Methionine (g) н/д 0.028 0.009 0.009 0.007 н/д 0.054 0.648
Cystine (g) н/д 0.02 0.007 0.007 0.005 н/д 0.039 0.468
Phenylalanine (g) н/д 0.05 0.021 0.021 0.021 н/д 0.113 1.356
Tyrosine (g) н/д 0.037 0.02 0.02 0.015 н/д 0.092 1.104
Valine (g) н/д 0.063 0.023 0.023 0.024 н/д 0.133 1.596
Arginine (g) н/д 0.06 0.034 0.034 0.025 н/д 0.153 1.836
Histidine (g) н/д 0.023 0.01 0.01 0.011 н/д 0.054 0.648
Alanine (g) н/д 0.054 0.022 0.022 0.022 н/д 0.12 1.44
Aspartic acid (g) н/д 0.098 0.036 0.036 0.078 н/д 0.248 2.976
Glutamic acid (g) н/д 0.123 0.072 0.072 0.062 н/д 0.33 3.96
Glycine (g) н/д 0.032 0.018 0.018 0.017 н/д 0.084 1.008
Proline (g) н/д 0.037 0.018 0.018 0.018 н/д 0.092 1.104
Serine (g) н/д 0.071 0.02 0.02 0.015 н/д 0.127 1.524
Cholesterol (mg) 0.0 31.02 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.227 0.026 0.026 0.006 0.0 0.289 3.468
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.279 0.029 0.029 0.001 0.0 0.338 4.056
Polyunsaturated (g) н/д 0.1 0.025 0.025 0.01 0.0 0.16 1.92