Рецепт Easy Peasy Healthy Fruit Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	fruit 41.67g	eggs 7.33g	rice flour 6.58g	rice flour 6.58g	potato flour 6.67g	baking soda 0.58g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.92	0.39	0.39	0.46	0.0	2.36	28.32
Total Fat (g)	0.04	0.73	0.09	0.09	0.02	0.0	0.98	11.76
Carbohydrates (g)	6.1	0.06	5.28	5.28	5.54	0.0	22.25	267.0
Ash (g)	0.08	0.06	0.04	0.04	0.21	0.21	0.64	7.68
Calories (kcal)	23.75	10.487	24.095	24.095	23.8	0.0	106.227	1274.724
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.01	н/д	н/д	н/д	н/д	0.02	0.24
Glucose (dextrose) (g)	2.29	0.02	н/д	н/д	н/д	н/д	2.3	27.6
Fructose (g)	2.02	0.01	н/д	н/д	н/д	н/д	2.03	24.36
Lactose (g)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Maltose (g)	0.37	0.01	н/д	н/д	н/д	н/д	0.37	4.44
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.25	5.56	0.78	0.78	0.43	0.0	42.81	513.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.69	0.06	0.01	0.01	0.23	0.0	4.99	59.88
Galactose (g)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.7	0.0	0.2	0.2	0.4	0.0	1.4	16.8
Calcium (mg)	2.083	3.887	0.658	0.658	4.333	0.0	11.62	139.44
Iron (mg)	0.13	0.13	0.02	0.02	0.09	0.0	0.4	4.8
Magnesium (mg)	2.083	0.88	2.304	2.304	4.333	0.0	11.905	142.86
Phosphorus (mg)	5.0	14.007	6.452	6.452	11.2	0.0	43.11	517.32
Potassium (mg)	37.083	9.827	5.003	5.003	66.733	0.0	123.65	1483.8
Sodium (mg)	2.083	10.267	0.0	0.0	3.667	157.32	173.337	2080.044
Zinc (mg)	0.04	0.08	0.05	0.05	0.04	0.0	0.26	3.12
Copper (mg)	0.033	0.007	0.009	0.009	0.013	0.0	0.071	0.852
Manganese (mg)	0.013	0.003	0.079	0.079	0.021	0.0	0.194	2.328
Selenium (mcg)	н/д	2.3	1.0	1.0	0.1	0.0	4.4	52.8
Vitamin A, IU (IU)	125.833	35.713	0.0	0.0	0.0	0.0	161.547	1938.564
Retinol (mcg)	н/д	10.193	0.0	0.0	0.0	0.0	10.193	122.316
Vitamin A, RAE (mcg_RAE)	6.25	10.267	0.0	0.0	0.0	0.0	16.517	198.204
Beta Carotene (mcg)	45.833	0.733	0.0	0.0	0.0	0.0	46.567	558.804
Vitamin E (mg)	н/д	0.07	0.01	0.01	0.02	0.0	0.1	1.2
Vitamin D (IU)	н/д	2.567	н/д	н/д	н/д	н/д	2.567	30.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	0.0	0.0	0.0	0.0	24.273	291.276
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.3	0.0	1.2	14.4
Thiamin (mg)	0.004	0.005	0.009	0.009	0.015	0.0	0.043	0.516
Riboflavin (mg)	0.008	0.035	0.001	0.001	0.003	0.0	0.05	0.6
Niacin (mg)	0.163	0.005	0.171	0.171	0.234	0.0	0.743	8.916
Pantothenic acid (mg)	0.017	0.106	0.054	0.054	0.031	0.0	0.262	3.144
Vitamin B-6 (mg)	0.008	0.01	0.029	0.029	0.051	0.0	0.128	1.536
Folate (mcg)	0.833	3.447	0.263	0.263	1.667	0.0	6.473	77.676
Vitamin B-12 (mcg)	н/д	0.09	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	н/д	18.4	0.4	0.4	2.6	0.0	21.8	261.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	0.005	0.005	0.008	н/д	0.03	0.36
Threonine (g)	н/д	0.041	0.014	0.014	0.019	н/д	0.087	1.044
Isoleucine (g)	н/д	0.049	0.016	0.016	0.02	н/д	0.101	1.212
Leucine (g)	н/д	0.08	0.032	0.032	0.029	н/д	0.173	2.076
Lysine (g)	н/д	0.067	0.014	0.014	0.027	н/д	0.122	1.464
Methionine (g)	н/д	0.028	0.009	0.009	0.007	н/д	0.054	0.648
Cystine (g)	н/д	0.02	0.007	0.007	0.005	н/д	0.039	0.468
Phenylalanine (g)	н/д	0.05	0.021	0.021	0.021	н/д	0.113	1.356
Tyrosine (g)	н/д	0.037	0.02	0.02	0.015	н/д	0.092	1.104
Valine (g)	н/д	0.063	0.023	0.023	0.024	н/д	0.133	1.596
Arginine (g)	н/д	0.06	0.034	0.034	0.025	н/д	0.153	1.836
Histidine (g)	н/д	0.023	0.01	0.01	0.011	н/д	0.054	0.648
Alanine (g)	н/д	0.054	0.022	0.022	0.022	н/д	0.12	1.44
Aspartic acid (g)	н/д	0.098	0.036	0.036	0.078	н/д	0.248	2.976
Glutamic acid (g)	н/д	0.123	0.072	0.072	0.062	н/д	0.33	3.96
Glycine (g)	н/д	0.032	0.018	0.018	0.017	н/д	0.084	1.008
Proline (g)	н/д	0.037	0.018	0.018	0.018	н/д	0.092	1.104
Serine (g)	н/д	0.071	0.02	0.02	0.015	н/д	0.127	1.524
Cholesterol (mg)	0.0	31.02	0.0	0.0	0.0	0.0	31.02	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.227	0.026	0.026	0.006	0.0	0.289	3.468
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.279	0.029	0.029	0.001	0.0	0.338	4.056
Polyunsaturated (g)	н/д	0.1	0.025	0.025	0.01	0.0	0.16	1.92