Рецепт Easy Peasy Hawaiian Kalua Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork shoulder 0.0g	water 29.63g	bananas 75.52g	islands 44.0g	cabbage 726.4g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.82	0.48	9.3	10.6	10.6
Total Fat (g)	н/д	0.0	0.25	15.43	0.73	16.4	16.4
Carbohydrates (g)	н/д	0.0	17.25	6.44	42.13	65.82	65.82
Ash (g)	н/д	0.03	0.62	н/д	4.65	5.3	5.3
Calories (kcal)	н/д	0.0	67.213	162.8	181.6	411.613	411.613
Starch (g)	н/д	н/д	4.06	н/д	0.0	4.06	4.06
Sucrose (g)	н/д	н/д	1.8	н/д	0.58	2.39	2.39
Glucose (dextrose) (g)	н/д	н/д	3.76	н/д	12.13	15.89	15.89
Fructose (g)	н/д	н/д	3.66	н/д	10.53	14.2	14.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	0.07	0.08	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	29.6	56.57	20.46	669.6	776.23	776.23
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	9.24	6.68	23.24	39.16	39.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	2.0	0.4	18.2	20.5	20.5
Calcium (mg)	н/д	0.889	3.776	7.48	290.56	302.705	302.705
Iron (mg)	н/д	0.0	0.2	0.52	3.41	4.13	4.13
Magnesium (mg)	н/д	0.296	20.39	3.52	87.168	111.375	111.375
Phosphorus (mg)	н/д	0.0	16.614	11.88	188.864	217.358	217.358
Potassium (mg)	н/д	0.0	270.362	47.08	1234.88	1552.322	1552.322
Sodium (mg)	н/д	1.185	0.755	379.72	130.752	512.412	512.412
Zinc (mg)	н/д	0.0	0.11	0.11	1.31	1.54	1.54
Copper (mg)	н/д	0.003	0.06	0.0	0.145	0.209	0.209
Manganese (mg)	н/д	0.0	0.204	н/д	1.162	1.366	1.366
Selenium (mcg)	н/д	0.0	0.8	0.7	2.2	3.6	3.6
Vitamin A, IU (IU)	н/д	0.0	48.333	н/д	711.872	760.205	760.205
Retinol (mcg)	н/д	0.0	0.0	1.76	0.0	1.76	1.76
Vitamin A, RAE (mcg_RAE)	н/д	0.0	2.266	6.16	36.32	44.746	44.746
Beta Carotene (mcg)	н/д	0.0	19.635	40.48	305.088	365.203	365.203
Vitamin E (mg)	н/д	0.0	0.08	1.76	1.09	2.93	2.93
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	1142.68	0.0	1142.68	1142.68
Lutein + zeaxanthin (mcg)	н/д	0.0	16.614	12.76	217.92	247.294	247.294
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.0	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	н/д	0.0	6.6	0.0	265.9	272.4	272.4
Thiamin (mg)	н/д	0.0	0.023	0.638	0.436	1.096	1.096
Riboflavin (mg)	н/д	0.0	0.053	0.026	0.291	0.37	0.37
Niacin (mg)	н/д	0.0	0.506	0.185	1.671	2.362	2.362
Pantothenic acid (mg)	н/д	0.0	0.249	н/д	1.525	1.775	1.775
Vitamin B-6 (mg)	н/д	0.0	0.279	0.0	0.872	1.151	1.151
Folate (mcg)	н/д	0.0	15.104	0.0	312.352	327.456	327.456
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	7.4	7.0	77.7	92.2	92.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.008	н/д	0.073	0.08	0.08
Threonine (g)	н/д	н/д	0.023	н/д	0.291	0.313	0.313
Isoleucine (g)	н/д	н/д	0.023	н/д	0.218	0.241	0.241
Leucine (g)	н/д	н/д	0.053	н/д	0.291	0.343	0.343
Lysine (g)	н/д	н/д	0.038	н/д	0.291	0.328	0.328
Methionine (g)	н/д	н/д	0.008	н/д	0.073	0.08	0.08
Cystine (g)	н/д	н/д	0.008	н/д	0.073	0.08	0.08
Phenylalanine (g)	н/д	н/д	0.038	н/д	0.218	0.256	0.256
Tyrosine (g)	н/д	н/д	0.008	н/д	0.145	0.153	0.153
Valine (g)	н/д	н/д	0.038	н/д	0.291	0.328	0.328
Arginine (g)	н/д	н/д	0.038	н/д	0.581	0.619	0.619
Histidine (g)	н/д	н/д	0.06	н/д	0.145	0.206	0.206
Alanine (g)	н/д	н/д	0.03	н/д	0.291	0.321	0.321
Aspartic acid (g)	н/д	н/д	0.091	н/д	0.872	0.962	0.962
Glutamic acid (g)	н/д	н/д	0.113	н/д	2.107	2.22	2.22
Glycine (g)	н/д	н/д	0.03	н/д	0.218	0.248	0.248
Proline (g)	н/д	н/д	0.023	н/д	0.363	0.386	0.386
Serine (g)	н/д	н/д	0.03	н/д	0.363	0.393	0.393
Cholesterol (mg)	н/д	0.0	0.0	11.44	0.0	11.44	11.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.083	2.24	0.218	2.541	2.541
Phytosterols (mg)	н/д	н/д	12.083	н/д	79.904	91.987	91.987
Monounsaturated Fat (g)	н/д	0.0	0.023	3.467	0.145	3.635	3.635
Polyunsaturated (g)	н/д	0.0	0.053	8.017	0.145	8.215	8.215