Рецепт Easy Peasy Cheesy Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheesy Beef Stuffed Peppers
~2oz. Cheese, shredded (Muenster, or other cheese that melts well.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		bread
80.0g 		water
118.5g 		eggs
88.0g 		bell peppers
195.16g 		Всего в порции Всего в рецепте
Protein (g) 39.4 7.6 0.0 11.07 1.68 59.74 59.74
Total Fat (g) 38.71 4.8 0.0 8.75 0.33 52.59 52.59
Carbohydrates (g) 0.0 38.24 0.0 0.68 9.06 47.97 47.97
Ash (g) 1.95 1.44 0.12 0.76 0.84 5.1 5.1
Calories (kcal) 517.104 226.4 0.0 125.84 39.032 908.376 908.376
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 0.21 0.31 0.31
Glucose (dextrose) (g) н/д н/д н/д 0.18 2.26 2.45 2.45
Fructose (g) н/д н/д н/д 0.1 2.19 2.28 2.28
Lactose (g) н/д н/д н/д 0.1 0.0 0.1 0.1
Maltose (g) н/д н/д н/д 0.1 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 27.76 118.38 66.74 183.24 545.37 545.37
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.42 0.0 0.68 4.68 6.79 6.79
Galactose (g) н/д н/д н/д 0.1 0.0 0.1 0.1
Dietary Fiber (g) 0.0 1.8 0.0 0.0 3.3 5.2 5.2
Calcium (mg) 15.876 74.4 3.555 46.64 19.516 159.987 159.987
Iron (mg) 3.83 2.43 0.0 1.61 0.66 8.54 8.54
Magnesium (mg) 38.556 15.2 1.185 10.56 19.516 85.017 85.017
Phosphorus (mg) 276.696 84.8 0.0 168.08 39.032 568.608 568.608
Potassium (mg) 557.928 92.0 0.0 117.92 341.53 1109.378 1109.378
Sodium (mg) 129.276 393.6 4.74 123.2 5.855 656.671 656.671
Zinc (mg) 8.14 0.63 0.01 0.98 0.25 10.02 10.02
Copper (mg) 0.136 0.128 0.012 0.088 0.137 0.501 0.501
Manganese (mg) 0.045 0.4 0.0 0.035 0.234 0.715 0.715
Selenium (mcg) 27.4 24.1 0.0 27.9 0.0 79.4 79.4
Vitamin A, IU (IU) 0.0 168.8 0.0 428.56 722.092 1319.452 1319.452
Retinol (mcg) 0.0 50.4 0.0 122.32 0.0 172.72 172.72
Vitamin A, RAE (mcg_RAE) 0.0 50.4 0.0 123.2 35.129 208.729 208.729
Beta Carotene (mcg) н/д 0.0 0.0 8.8 405.933 414.733 414.733
Vitamin E (mg) н/д 0.21 0.0 0.85 0.72 1.78 1.78
Vitamin D (IU) н/д 12.8 0.0 30.8 н/д 43.6 43.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 36.0 0.0 291.28 665.496 992.776 992.776
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.44 0.0 0.44 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 156.9 156.9 156.9
Thiamin (mg) 0.136 0.352 0.0 0.062 0.117 0.667 0.667
Riboflavin (mg) 0.522 0.352 0.0 0.422 0.059 1.355 1.355
Niacin (mg) 9.548 3.88 0.0 0.062 0.937 14.427 14.427
Pantothenic acid (mg) 0.816 0.224 0.0 1.267 0.195 2.503 2.503
Vitamin B-6 (mg) 0.544 0.048 0.0 0.123 0.429 1.145 1.145
Folate (mcg) 15.876 84.0 0.0 41.36 19.516 160.752 160.752
Vitamin B-12 (mcg) 4.33 0.08 0.0 1.14 0.0 5.55 5.55
Choline (mg) н/д 67.2 0.0 221.0 10.7 298.9 298.9
Folic acid (mcg) 0.0 28.0 0.0 0.0 0.0 28.0 28.0
Tryptophan (g) н/д 0.088 н/д 0.15 0.02 0.257 0.257
Threonine (g) н/д 0.248 н/д 0.493 0.078 0.819 0.819
Isoleucine (g) н/д 0.312 н/д 0.59 0.039 0.941 0.941
Leucine (g) н/д 0.552 н/д 0.959 0.078 1.589 1.589
Lysine (g) н/д 0.248 н/д 0.801 0.078 1.127 1.127
Methionine (g) н/д 0.152 н/д 0.334 0.02 0.506 0.506
Cystine (g) н/д 0.168 н/д 0.238 0.02 0.425 0.425
Phenylalanine (g) н/д 0.384 н/д 0.598 0.176 1.158 1.158
Tyrosine (g) н/д 0.232 н/д 0.44 0.02 0.692 0.692
Valine (g) н/д 0.352 н/д 0.757 0.078 1.187 1.187
Arginine (g) н/д 0.312 н/д 0.722 0.059 1.092 1.092
Histidine (g) н/д 0.168 н/д 0.273 0.02 0.46 0.46
Alanine (g) н/д 0.288 н/д 0.651 0.078 1.017 1.017
Aspartic acid (g) н/д 0.416 н/д 1.17 0.41 1.996 1.996
Glutamic acid (g) н/д 2.288 н/д 1.478 0.371 4.137 4.137
Glycine (g) н/д 0.272 н/д 0.378 0.059 0.709 0.709
Proline (g) н/д 0.76 н/д 0.449 0.039 1.248 1.248
Serine (g) н/д 0.4 н/д 0.854 0.098 1.351 1.351
Cholesterol (mg) 156.492 40.8 0.0 372.24 0.0 569.532 569.532
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.445 1.272 0.0 2.728 0.117 19.562 19.562
Phytosterols (mg) н/д 5.6 н/д н/д 17.564 23.164 23.164
Monounsaturated Fat (g) 16.806 1.84 0.0 3.353 0.02 22.018 22.018
Polyunsaturated (g) 1.61 0.888 0.0 1.197 0.117 3.812 3.812