Рецепт Easy Pearled Barley & Onion Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pearled barley 100.0g	olive oil 13.5g	chicken broth 354.88g	garlic 1.22g	salt 0.0g	onions 72.0g	celery 44.95g	parsley 1.6g	Всего в порции	Всего в рецепте
Protein (g)	9.91	0.0	3.55	0.08	н/д	0.79	0.31	0.36	15.0	15.0
Total Fat (g)	1.16	13.5	0.35	0.01	н/д	0.07	0.08	0.07	15.24	15.24
Carbohydrates (g)	77.72	0.0	1.42	0.4	н/д	6.72	1.33	0.83	88.43	88.43
Ash (g)	1.11	0.0	2.48	0.02	н/д	0.25	0.34	0.2	4.4	4.4
Calories (kcal)	352.0	119.34	24.842	1.815	н/д	28.8	7.191	4.416	538.404	538.404
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.71	0.05	0.07	0.83	0.83
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.42	0.25	0.04	1.71	1.71
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.93	0.23	0.01	1.16	1.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	10.09	0.0	347.07	0.71	н/д	64.16	42.89	0.14	465.07	465.07
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	0.0	0.0	0.01	н/д	3.05	0.82	0.12	4.8	4.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.3	0.0	0.3	0.3
Dietary Fiber (g)	15.6	0.0	1.4	0.0	н/д	1.2	0.7	0.5	19.5	19.5
Calcium (mg)	29.0	0.135	21.293	2.205	н/д	16.56	17.978	23.488	110.658	110.658
Iron (mg)	2.5	0.08	0.71	0.02	н/д	0.15	0.09	1.57	5.11	5.11
Magnesium (mg)	79.0	0.0	3.549	0.305	н/д	7.2	4.944	3.984	98.981	98.981
Phosphorus (mg)	221.0	0.0	46.134	1.864	н/д	20.88	10.787	5.616	306.281	306.281
Potassium (mg)	280.0	0.135	283.904	4.884	н/д	105.12	116.857	60.88	851.78	851.78
Sodium (mg)	9.0	0.27	560.71	0.207	н/д	2.88	35.956	7.232	616.255	616.255
Zinc (mg)	2.13	0.0	0.25	0.01	н/д	0.12	0.06	0.08	2.65	2.65
Copper (mg)	0.42	0.0	0.106	0.004	н/д	0.029	0.018	0.01	0.587	0.587
Manganese (mg)	1.32	0.0	0.177	0.02	н/д	0.094	0.045	0.168	1.824	1.824
Selenium (mcg)	37.7	0.0	0.0	0.2	н/д	0.4	0.2	0.5	38.9	38.9
Vitamin A, IU (IU)	22.0	0.0	0.0	0.11	н/д	1.44	201.803	162.944	388.297	388.297
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.0	0.0	0.0	0.0	н/д	0.0	9.888	8.144	19.032	19.032
Beta Carotene (mcg)	13.0	0.0	0.0	0.061	н/д	0.72	121.352	86.08	221.212	221.212
Vitamin E (mg)	0.02	1.94	0.0	0.0	н/д	0.01	0.12	0.11	2.2	2.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	6.352	6.352	6.352
Lutein + zeaxanthin (mcg)	160.0	0.0	0.0	0.195	н/д	2.88	127.194	88.48	378.749	378.749
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	н/д	0.0	0.0	0.02	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	24.8	0.4	н/д	5.3	1.4	2.0	33.9	33.9
Thiamin (mg)	0.19	0.0	0.0	0.002	н/д	0.036	0.009	0.003	0.24	0.24
Riboflavin (mg)	0.11	0.0	0.035	0.001	н/д	0.022	0.027	0.02	0.215	0.215
Niacin (mg)	4.6	0.0	1.81	0.009	н/д	0.086	0.144	0.127	6.776	6.776
Pantothenic acid (mg)	0.28	0.0	0.035	0.007	н/д	0.086	0.112	н/д	0.522	0.522
Vitamin B-6 (mg)	0.26	0.0	0.035	0.015	н/д	0.086	0.031	0.016	0.444	0.444
Folate (mcg)	23.0	0.0	0.0	0.037	н/д	13.68	16.18	2.88	55.777	55.777
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	н/д	0.0	0.0	0.0	0.14	0.14
Choline (mg)	37.8	0.0	н/д	0.3	н/д	4.4	2.7	1.6	46.8	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	н/д	0.001	н/д	0.007	0.004	н/д	0.183	0.183
Threonine (g)	0.34	0.0	н/д	0.002	н/д	0.014	0.009	н/д	0.365	0.365
Isoleucine (g)	0.36	0.0	н/д	0.003	н/д	0.007	0.009	н/д	0.379	0.379
Leucine (g)	0.67	0.0	н/д	0.004	н/д	0.022	0.013	н/д	0.709	0.709
Lysine (g)	0.37	0.0	н/д	0.003	н/д	0.029	0.013	н/д	0.416	0.416
Methionine (g)	0.19	0.0	н/д	0.001	н/д	0.0	0.004	н/д	0.195	0.195
Cystine (g)	0.22	0.0	н/д	0.001	н/д	0.0	0.0	н/д	0.221	0.221
Phenylalanine (g)	0.56	0.0	н/д	0.002	н/д	0.022	0.009	н/д	0.593	0.593
Tyrosine (g)	0.28	0.0	н/д	0.001	н/д	0.007	0.004	н/д	0.293	0.293
Valine (g)	0.49	0.0	н/д	0.004	н/д	0.014	0.013	н/д	0.521	0.521
Arginine (g)	0.5	0.0	н/д	0.008	н/д	0.072	0.009	н/д	0.589	0.589
Histidine (g)	0.22	0.0	н/д	0.001	н/д	0.007	0.004	н/д	0.233	0.233
Alanine (g)	0.39	0.0	н/д	0.002	н/д	0.014	0.009	н/д	0.415	0.415
Aspartic acid (g)	0.62	0.0	н/д	0.006	н/д	0.065	0.054	н/д	0.745	0.745
Glutamic acid (g)	2.59	0.0	н/д	0.01	н/д	0.187	0.04	н/д	2.828	2.828
Glycine (g)	0.36	0.0	н/д	0.002	н/д	0.022	0.009	н/д	0.393	0.393
Proline (g)	1.18	0.0	н/д	0.001	н/д	0.007	0.009	н/д	1.197	1.197
Serine (g)	0.42	0.0	н/д	0.002	н/д	0.014	0.009	н/д	0.446	0.446
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.24	1.864	0.106	0.001	н/д	0.029	0.018	0.002	2.261	2.261
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	10.8	2.697	н/д	43.332	43.332
Monounsaturated Fat (g)	0.15	9.85	0.177	0.0	н/д	0.007	0.013	0.052	10.25	10.25
Polyunsaturated (g)	0.56	1.42	0.071	0.003	н/д	0.014	0.036	0.007	2.112	2.112