Рецепт Easy Pear Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
4 large bosc or anjou pears, peeled, sliced in 1/2" thick slices.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		old-fashioned
7.39g 		sugar
5.16g 		butter
3.55g 		vanilla wafers
5.63g 		caramels
106.5g 		milk
1.88g 		topping
7.03g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.01 0.03 0.28 4.9 0.06 0.21 5.92 47.36
Total Fat (g) 1.74 0.0 2.88 0.86 8.63 0.06 0.92 15.08 120.64
Carbohydrates (g) 3.37 5.06 0.0 4.14 82.01 0.08 1.66 96.32 770.56
Ash (g) 0.15 0.02 0.07 н/д 1.92 0.01 0.04 2.22 17.76
Calories (kcal) 30.906 19.594 25.454 24.806 406.83 1.125 15.75 524.464 4195.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 4.88 н/д н/д н/д 0.0 н/д 4.88 39.04
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д 0.0 н/д 0.07 0.56
Fructose (g) н/д 0.06 н/д н/д н/д 0.0 н/д 0.06 0.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.1 н/д 0.1 0.8
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.07 0.56 0.29 9.05 1.66 4.2 17.52 140.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 5.0 0.0 2.11 69.76 0.1 1.66 79.83 638.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.848 4.28 0.852 2.7 146.97 2.119 4.992 163.761 1310.088
Iron (mg) 0.22 0.04 0.0 0.13 0.15 0.0 0.01 0.55 4.4
Magnesium (mg) 1.183 0.464 0.071 0.788 18.105 0.188 0.492 21.29 170.32
Phosphorus (mg) 19.298 0.206 0.852 5.85 121.41 1.706 5.203 154.525 1236.2
Potassium (mg) 8.355 6.858 0.852 5.456 227.91 2.681 7.102 259.214 2073.712
Sodium (mg) 41.183 1.444 20.448 17.55 260.925 0.75 5.063 347.362 2778.896
Zinc (mg) 0.05 0.0 0.0 0.02 0.47 0.01 0.01 0.56 4.48
Copper (mg) 0.005 0.003 0.0 0.006 0.021 0.0 0.001 0.036 0.288
Manganese (mg) 0.021 0.003 0.0 н/д 0.011 0.0 н/д 0.035 0.28
Selenium (mcg) 0.8 0.1 0.0 0.6 1.9 0.1 0.2 3.6 28.8
Vitamin A, IU (IU) 0.813 0.0 88.715 н/д 44.73 1.913 5.203 141.373 1130.984
Retinol (mcg) 0.222 0.0 23.821 0.45 11.715 0.525 0.0 36.732 293.856
Vitamin A, RAE (mcg_RAE) 0.222 0.0 24.282 0.45 12.78 0.525 0.281 38.54 308.32
Beta Carotene (mcg) 0.074 0.0 5.609 0.056 2.13 0.094 3.164 11.127 89.016
Vitamin E (mg) 0.14 0.0 0.08 0.01 0.49 0.0 0.04 0.76 6.08
Vitamin D (IU) н/д н/д 1.988 н/д н/д 0.75 н/д 2.738 21.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.961 0.0 0.0 2.306 0.0 0.0 0.0 3.267 26.136
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 4.0
Thiamin (mg) 0.018 0.0 0.0 0.016 0.107 0.001 0.001 0.143 1.144
Riboflavin (mg) 0.011 0.0 0.001 0.018 0.277 0.003 0.006 0.317 2.536
Niacin (mg) 0.146 0.006 0.001 0.175 0.16 0.002 0.007 0.497 3.976
Pantothenic acid (mg) 0.015 0.007 0.004 н/д 0.66 0.007 н/д 0.692 5.536
Vitamin B-6 (mg) 0.002 0.002 0.0 0.004 0.064 0.001 0.001 0.074 0.592
Folate (mcg) 5.915 0.052 0.107 3.375 4.26 0.094 0.211 14.013 112.104
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.01 0.32 0.01 0.01 0.36 2.88
Choline (mg) 2.8 0.1 0.7 1.6 8.5 0.3 0.0 13.9 111.2
Folic acid (mcg) 3.697 0.0 0.0 2.869 0.0 0.0 0.0 6.566 52.528
Tryptophan (g) 0.005 н/д 0.0 н/д 0.064 0.002 н/д 0.071 0.568
Threonine (g) 0.013 н/д 0.001 н/д 0.202 0.003 н/д 0.219 1.752
Isoleucine (g) 0.015 н/д 0.002 н/д 0.277 0.003 н/д 0.297 2.376
Leucine (g) 0.027 н/д 0.003 н/д 0.447 0.005 н/д 0.483 3.864
Lysine (g) 0.016 н/д 0.002 н/д 0.362 0.003 н/д 0.383 3.064
Methionine (g) 0.007 н/д 0.001 н/д 0.117 0.002 н/д 0.126 1.008
Cystine (g) 0.009 н/д 0.0 н/д 0.043 0.0 н/д 0.052 0.416
Phenylalanine (g) 0.017 н/д 0.001 н/д 0.224 0.003 н/д 0.245 1.96
Tyrosine (g) 0.008 н/д 0.001 н/д 0.224 0.003 н/д 0.236 1.888
Valine (g) 0.017 н/д 0.002 н/д 0.309 0.004 н/д 0.332 2.656
Arginine (g) 0.018 н/д 0.001 н/д 0.17 0.002 н/д 0.191 1.528
Histidine (g) 0.008 н/д 0.001 н/д 0.128 0.002 н/д 0.138 1.104
Alanine (g) 0.014 н/д 0.001 н/д 0.16 0.002 н/д 0.177 1.416
Aspartic acid (g) 0.024 н/д 0.002 н/д 0.341 0.005 н/д 0.372 2.976
Glutamic acid (g) 0.104 н/д 0.006 н/д 0.948 0.012 н/д 1.071 8.568
Glycine (g) 0.014 н/д 0.001 н/д 0.096 0.002 н/д 0.112 0.896
Proline (g) 0.035 н/д 0.003 н/д 0.437 0.006 н/д 0.481 3.848
Serine (g) 0.018 н/д 0.002 н/д 0.245 0.002 н/д 0.267 2.136
Cholesterol (mg) 0.665 0.0 7.633 2.869 7.455 0.188 0.141 18.95 151.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.527 0.0 1.824 0.216 2.641 0.035 0.792 6.035 48.28
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.941 0.0 0.746 0.368 1.64 0.015 0.059 3.77 30.16
Polyunsaturated (g) 0.197 0.0 0.108 0.219 3.706 0.004 0.019 4.252 34.016