Рецепт Easy Pear Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
133.8g 		pears
138.0g 		sugar
24.44g 		butter
18.92g 		flour
15.63g 		oats
26.0g 		cinnamon
0.43g 		nutmeg
0.75g 		ginger
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.52 0.03 0.16 1.61 4.39 0.02 0.0 0.01 7.09 42.54
Total Fat (g) 0.23 0.17 0.0 15.34 0.15 1.79 0.01 0.75 0.0 18.44 110.64
Carbohydrates (g) 18.48 21.33 23.98 0.01 11.92 17.23 0.35 0.0 0.06 93.36 560.16
Ash (g) 0.25 0.46 0.11 0.4 0.07 0.45 0.02 0.0 0.0 1.76 10.56
Calories (kcal) 69.576 80.04 92.891 135.633 56.875 101.14 1.07 6.63 0.248 544.103 3264.618
Starch (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.42
Sucrose (g) 2.77 1.08 23.12 н/д н/д н/д 0.0 н/д н/д 26.96 161.76
Glucose (dextrose) (g) 3.25 3.81 0.33 н/д н/д н/д 0.0 н/д н/д 7.39 44.34
Fructose (g) 7.89 8.6 0.27 н/д н/д н/д 0.0 н/д н/д 16.77 100.62
Lactose (g) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.48 115.52 0.33 3.0 1.86 2.14 0.05 0.0 0.24 237.62 1425.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.9 13.52 23.72 0.01 0.04 н/д 0.01 0.0 0.01 51.21 307.26
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 4.3 0.0 0.0 0.4 2.8 0.2 0.0 0.0 10.9 65.4
Calcium (mg) 8.028 12.42 20.289 4.54 2.344 14.04 4.342 0.0 0.05 66.053 396.318
Iron (mg) 0.16 0.23 0.17 0.0 0.73 1.23 0.04 0.0 0.0 2.56 15.36
Magnesium (mg) 6.69 9.66 2.2 0.378 3.438 46.02 0.26 0.0 0.133 68.779 412.674
Phosphorus (mg) 14.718 15.18 0.978 4.54 16.875 135.98 0.277 0.0 0.105 188.654 1131.924
Potassium (mg) 143.166 164.22 32.512 4.54 16.719 111.54 1.868 0.0 1.287 475.851 2855.106
Sodium (mg) 1.338 1.38 6.845 108.96 0.313 0.52 0.043 0.0 0.04 119.439 716.634
Zinc (mg) 0.05 0.14 0.01 0.02 0.11 1.03 0.01 0.0 0.0 1.37 8.22
Copper (mg) 0.04 0.11 0.012 0.0 0.022 0.164 0.001 н/д 0.001 0.351 2.106
Manganese (mg) 0.054 0.069 0.015 0.0 0.106 1.279 0.076 н/д 0.001 1.599 9.594
Selenium (mcg) 0.0 0.1 0.3 0.2 5.3 н/д 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 72.252 31.74 0.0 472.728 0.0 0.0 1.278 0.0 0.0 577.998 3467.988
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 4.014 1.38 0.0 129.39 0.0 0.0 0.065 0.0 0.0 134.849 809.094
Beta Carotene (mcg) 36.126 17.94 0.0 29.888 0.0 н/д 0.485 0.0 0.0 84.44 506.64
Vitamin E (mg) 0.24 0.17 0.0 0.44 0.01 н/д 0.01 0.0 0.0 0.87 5.22
Vitamin D (IU) н/д н/д н/д 10.593 н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 38.802 62.1 0.0 0.0 2.813 н/д 0.962 0.0 0.0 104.677 628.062
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 0.06 н/д 0.05 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 72.0
Thiamin (mg) 0.027 0.014 0.0 0.002 0.123 0.198 0.0 0.0 0.0 0.364 2.184
Riboflavin (mg) 0.04 0.041 0.0 0.006 0.077 0.036 0.0 0.0 0.0 0.2 1.2
Niacin (mg) 0.12 0.221 0.027 0.008 0.922 0.25 0.006 0.0 0.002 1.555 9.33
Pantothenic acid (mg) 0.08 0.069 0.032 0.021 0.069 0.351 0.002 0.0 0.001 0.624 3.744
Vitamin B-6 (mg) 0.054 0.041 0.01 0.0 0.006 0.031 0.001 0.0 0.0 0.143 0.858
Folate (mcg) 4.014 9.66 0.244 0.568 28.594 14.56 0.026 0.0 0.034 57.7 346.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 4.5 7.0 0.6 3.6 1.6 н/д 0.0 н/д 0.1 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.0 0.0 н/д 0.002 0.02 0.06 0.0 0.0 0.0 0.082 0.492
Threonine (g) 0.013 0.014 н/д 0.008 0.044 0.151 0.001 0.0 0.0 0.23 1.38
Isoleucine (g) 0.013 0.014 н/д 0.009 0.056 0.179 0.001 0.0 0.0 0.273 1.638
Leucine (g) 0.013 0.028 н/д 0.015 0.111 0.333 0.001 0.0 0.0 0.501 3.006
Lysine (g) 0.013 0.028 н/д 0.013 0.036 0.182 0.001 0.0 0.0 0.273 1.638
Methionine (g) 0.0 0.0 н/д 0.004 0.028 0.081 0.0 0.0 0.0 0.113 0.678
Cystine (g) 0.0 0.0 н/д 0.002 0.034 0.107 0.0 0.0 0.0 0.143 0.858
Phenylalanine (g) 0.013 0.014 н/д 0.008 0.081 0.234 0.001 0.0 0.0 0.351 2.106
Tyrosine (g) 0.0 0.0 н/д 0.008 0.048 0.148 0.001 0.0 0.0 0.205 1.23
Valine (g) 0.013 0.028 н/д 0.011 0.066 0.244 0.001 0.0 0.0 0.364 2.184
Arginine (g) 0.013 0.014 н/д 0.006 0.066 0.309 0.001 0.0 0.0 0.409 2.454
Histidine (g) 0.013 0.0 н/д 0.004 0.036 0.107 0.001 0.0 0.0 0.16 0.96
Alanine (g) 0.013 0.014 н/д 0.006 0.052 0.229 0.001 0.0 0.0 0.314 1.884
Aspartic acid (g) 0.094 0.152 н/д 0.011 0.069 0.377 0.002 0.0 0.001 0.705 4.23
Glutamic acid (g) 0.04 0.041 н/д 0.034 0.544 0.965 0.002 0.0 0.0 1.626 9.756
Glycine (g) 0.013 0.014 н/д 0.004 0.058 0.218 0.001 0.0 0.0 0.308 1.848
Proline (g) 0.013 0.028 н/д 0.015 0.188 0.242 0.002 0.0 0.0 0.487 2.922
Serine (g) 0.013 0.028 н/д 0.009 0.081 0.195 0.001 0.0 0.0 0.328 1.968
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.0 9.717 0.025 0.317 0.002 0.675 0.001 10.791 64.746
Phytosterols (mg) 16.056 11.04 н/д н/д н/д н/д 0.113 0.0 0.047 27.255 163.53
Monounsaturated Fat (g) 0.013 0.041 0.0 3.976 0.014 0.567 0.001 0.036 0.0 4.649 27.894
Polyunsaturated (g) 0.067 0.041 0.0 0.575 0.064 0.66 0.0 0.0 0.0 1.409 8.454