Рецепт Easy Peach Frozen Yogurt - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
peaches
453.6g |
banana
75.52g |
honey
21.19g |
yogurt
367.5g |
lemon juice
5.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 0.82 | 0.06 | 12.75 | 0.02 | 16.52 | 16.52 |
| Total Fat (g) | 0.59 | 0.25 | 0.0 | 11.94 | 0.0 | 12.78 | 12.78 |
| Carbohydrates (g) | 108.77 | 17.25 | 17.46 | 17.13 | 0.44 | 161.05 | 161.05 |
| Ash (g) | 2.4 | 0.62 | 0.04 | 2.65 | 0.01 | 5.72 | 5.72 |
| Calories (kcal) | 426.384 | 67.213 | 64.418 | 224.175 | 1.27 | 783.459 | 783.459 |
| Starch (g) | н/д | 4.06 | н/д | н/д | н/д | 4.06 | 4.06 |
| Sucrose (g) | н/д | 1.8 | 0.19 | н/д | н/д | 1.99 | 1.99 |
| Glucose (dextrose) (g) | н/д | 3.76 | 7.58 | н/д | н/д | 11.34 | 11.34 |
| Fructose (g) | н/д | 3.66 | 8.68 | н/д | н/д | 12.34 | 12.34 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.01 | 0.31 | н/д | н/д | 0.31 | 0.31 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 338.98 | 56.57 | 3.62 | 323.03 | 4.61 | 726.81 | 726.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 100.61 | 9.24 | 17.4 | 17.13 | 0.12 | 144.49 | 144.49 |
| Galactose (g) | н/д | 0.0 | 0.66 | н/д | н/д | 0.66 | 0.66 |
| Dietary Fiber (g) | 8.2 | 2.0 | 0.0 | 0.0 | 0.0 | 10.2 | 10.2 |
| Calcium (mg) | 13.608 | 3.776 | 1.271 | 444.675 | 0.356 | 463.686 | 463.686 |
| Iron (mg) | 1.68 | 0.2 | 0.09 | 0.18 | 0.0 | 2.15 | 2.15 |
| Magnesium (mg) | 22.68 | 20.39 | 0.424 | 44.1 | 0.305 | 87.899 | 87.899 |
| Phosphorus (mg) | 49.896 | 16.614 | 0.848 | 349.125 | 0.305 | 416.788 | 416.788 |
| Potassium (mg) | 589.68 | 270.362 | 11.019 | 569.625 | 6.299 | 1446.985 | 1446.985 |
| Sodium (mg) | 27.216 | 0.755 | 0.848 | 169.05 | 0.051 | 197.92 | 197.92 |
| Zinc (mg) | 0.23 | 0.11 | 0.05 | 2.17 | 0.0 | 2.56 | 2.56 |
| Copper (mg) | 0.091 | 0.06 | 0.008 | 0.037 | 0.002 | 0.198 | 0.198 |
| Manganese (mg) | 0.136 | 0.204 | 0.017 | 0.0 | 0.001 | 0.357 | 0.357 |
| Selenium (mcg) | 1.8 | 0.8 | 0.2 | 8.1 | 0.0 | 10.8 | 10.8 |
| Vitamin A, IU (IU) | 1288.224 | 48.333 | 0.0 | 363.825 | 1.016 | 1701.398 | 1701.398 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 99.225 | 0.0 | 99.225 | 99.225 |
| Vitamin A, RAE (mcg_RAE) | 63.504 | 2.266 | 0.0 | 99.225 | 0.051 | 165.045 | 165.045 |
| Beta Carotene (mcg) | 639.576 | 19.635 | 0.0 | 18.375 | 0.152 | 677.739 | 677.739 |
| Vitamin E (mg) | 2.81 | 0.08 | 0.0 | 0.22 | 0.01 | 3.12 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 349.272 | 16.614 | 0.0 | 0.0 | 0.457 | 366.344 | 366.344 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 427.3 | 6.6 | 0.1 | 1.8 | 2.3 | 438.1 | 438.1 |
| Thiamin (mg) | 0.045 | 0.023 | 0.0 | 0.11 | 0.002 | 0.18 | 0.18 |
| Riboflavin (mg) | 0.181 | 0.053 | 0.008 | 0.515 | 0.001 | 0.758 | 0.758 |
| Niacin (mg) | 2.948 | 0.506 | 0.025 | 0.294 | 0.005 | 3.779 | 3.779 |
| Pantothenic acid (mg) | 0.59 | 0.249 | 0.015 | 1.433 | 0.005 | 2.292 | 2.292 |
| Vitamin B-6 (mg) | 0.091 | 0.279 | 0.004 | 0.11 | 0.003 | 0.487 | 0.487 |
| Folate (mcg) | 13.608 | 15.104 | 0.424 | 25.725 | 0.66 | 55.521 | 55.521 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.36 | 0.0 | 1.36 | 1.36 |
| Choline (mg) | 23.1 | 7.4 | 0.5 | 55.9 | 0.3 | 87.1 | 87.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.008 | 0.0 | 0.074 | н/д | 0.081 | 0.081 |
| Threonine (g) | 0.091 | 0.023 | 0.0 | 0.515 | н/д | 0.628 | 0.628 |
| Isoleucine (g) | 0.091 | 0.023 | 0.002 | 0.698 | н/д | 0.814 | 0.814 |
| Leucine (g) | 0.181 | 0.053 | 0.002 | 1.286 | н/д | 1.523 | 1.523 |
| Lysine (g) | 0.091 | 0.038 | 0.002 | 1.139 | н/д | 1.27 | 1.27 |
| Methionine (g) | 0.091 | 0.008 | 0.0 | 0.368 | н/д | 0.466 | 0.466 |
| Cystine (g) | 0.045 | 0.008 | 0.0 | 0.11 | н/д | 0.163 | 0.163 |
| Phenylalanine (g) | 0.091 | 0.038 | 0.002 | 0.698 | н/д | 0.829 | 0.829 |
| Tyrosine (g) | 0.091 | 0.008 | 0.002 | 0.662 | н/д | 0.762 | 0.762 |
| Valine (g) | 0.136 | 0.038 | 0.002 | 1.066 | н/д | 1.242 | 1.242 |
| Arginine (g) | 0.091 | 0.038 | 0.002 | 0.368 | н/д | 0.498 | 0.498 |
| Histidine (g) | 0.045 | 0.06 | 0.0 | 0.331 | н/д | 0.437 | 0.437 |
| Alanine (g) | 0.181 | 0.03 | 0.002 | 0.551 | н/д | 0.765 | 0.765 |
| Aspartic acid (g) | 0.454 | 0.091 | 0.006 | 1.029 | н/д | 1.58 | 1.58 |
| Glutamic acid (g) | 0.454 | 0.113 | 0.004 | 2.499 | н/д | 3.07 | 3.07 |
| Glycine (g) | 0.091 | 0.03 | 0.002 | 0.294 | н/д | 0.417 | 0.417 |
| Proline (g) | 0.136 | 0.023 | 0.019 | 1.507 | н/д | 1.685 | 1.685 |
| Serine (g) | 0.136 | 0.03 | 0.002 | 0.809 | н/д | 0.977 | 0.977 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 47.775 | 0.0 | 47.775 | 47.775 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.083 | 0.0 | 7.718 | 0.0 | 7.846 | 7.846 |
| Phytosterols (mg) | н/д | 12.083 | н/д | н/д | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.227 | 0.023 | 0.0 | 3.271 | 0.0 | 3.52 | 3.52 |
| Polyunsaturated (g) | 0.272 | 0.053 | 0.0 | 0.331 | 0.0 | 0.656 | 0.656 |