Рецепт Easy Peach and Blueberry Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup reduced sugar apricot preserves

1 egg yolk

1-2 tablespoons sparkling sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 15.63g	cinnamon 1.3g	peaches 288.0g	blueberries 70.3g	egg yolk 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.61	0.05	2.62	0.52	н/д	4.81	4.81
Total Fat (g)	0.15	0.02	0.72	0.23	н/д	1.12	1.12
Carbohydrates (g)	11.93	1.05	27.48	10.19	н/д	50.64	50.64
Ash (g)	0.07	0.05	1.24	0.17	н/д	1.53	1.53
Calories (kcal)	56.893	3.211	112.32	40.071	н/д	212.495	212.495
Starch (g)	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Sucrose (g)	н/д	0.0	13.71	0.08	н/д	13.79	13.79
Glucose (dextrose) (g)	н/д	0.01	5.62	3.43	н/д	9.06	9.06
Fructose (g)	н/д	0.01	4.41	3.49	н/д	7.91	7.91
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.23	0.0	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.86	0.14	255.95	59.2	н/д	317.15	317.15
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.04	0.03	24.16	7.0	н/д	31.24	31.24
Galactose (g)	н/д	0.0	0.17	0.0	н/д	0.17	0.17
Dietary Fiber (g)	0.4	0.7	4.3	1.7	н/д	7.1	7.1
Calcium (mg)	2.345	13.026	17.28	4.218	н/д	36.869	36.869
Iron (mg)	0.73	0.11	0.72	0.2	н/д	1.75	1.75
Magnesium (mg)	3.439	0.78	25.92	4.218	н/д	34.357	34.357
Phosphorus (mg)	16.88	0.832	57.6	8.436	н/д	83.748	83.748
Potassium (mg)	16.724	5.603	547.2	54.131	н/д	623.658	623.658
Sodium (mg)	0.313	0.13	0.0	0.703	н/д	1.146	1.146
Zinc (mg)	0.11	0.02	0.49	0.11	н/д	0.74	0.74
Copper (mg)	0.022	0.004	0.202	0.042	н/д	0.27	0.27
Manganese (mg)	0.106	0.227	0.173	0.239	н/д	0.745	0.745
Selenium (mcg)	5.3	0.0	0.3	0.1	н/д	5.7	5.7
Vitamin A, IU (IU)	0.0	3.835	938.88	37.962	н/д	980.677	980.677
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.195	46.08	2.109	н/д	48.384	48.384
Beta Carotene (mcg)	0.0	1.456	466.56	22.496	н/д	490.512	490.512
Vitamin E (mg)	0.01	0.03	2.1	0.4	н/д	2.54	2.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.0	0.0	н/д	0.195	0.195
Lutein + zeaxanthin (mcg)	2.813	2.886	262.08	56.24	н/д	324.019	324.019
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.06	0.14	0.06	0.25	н/д	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	19.0	6.8	н/д	25.9	25.9
Thiamin (mg)	0.123	0.0	0.058	0.028	н/д	0.209	0.209
Riboflavin (mg)	0.077	0.001	0.086	0.028	н/д	0.192	0.192
Niacin (mg)	0.922	0.017	2.333	0.295	н/д	3.568	3.568
Pantothenic acid (mg)	0.069	0.005	0.432	0.084	н/д	0.59	0.59
Vitamin B-6 (mg)	0.006	0.002	0.086	0.035	н/д	0.13	0.13
Folate (mcg)	28.603	0.078	11.52	4.218	н/д	44.419	44.419
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.6	0.1	17.6	4.2	н/д	23.6	23.6
Folic acid (mcg)	24.07	0.0	0.0	0.0	н/д	24.07	24.07
Tryptophan (g)	0.02	0.001	0.029	0.0	н/д	0.05	0.05
Threonine (g)	0.044	0.002	0.058	0.014	н/д	0.117	0.117
Isoleucine (g)	0.056	0.002	0.058	0.014	н/д	0.13	0.13
Leucine (g)	0.111	0.003	0.086	0.028	н/д	0.229	0.229
Lysine (g)	0.036	0.003	0.086	0.007	н/д	0.132	0.132
Methionine (g)	0.028	0.001	0.029	0.007	н/д	0.065	0.065
Cystine (g)	0.034	0.001	0.029	0.007	н/д	0.071	0.071
Phenylalanine (g)	0.081	0.002	0.058	0.021	н/д	0.162	0.162
Tyrosine (g)	0.048	0.002	0.029	0.007	н/д	0.086	0.086
Valine (g)	0.066	0.003	0.058	0.021	н/д	0.147	0.147
Arginine (g)	0.066	0.002	0.058	0.028	н/д	0.154	0.154
Histidine (g)	0.036	0.002	0.029	0.007	н/д	0.073	0.073
Alanine (g)	0.052	0.002	0.086	0.021	н/д	0.161	0.161
Aspartic acid (g)	0.069	0.006	1.21	0.042	н/д	1.326	1.326
Glutamic acid (g)	0.544	0.005	0.173	0.063	н/д	0.785	0.785
Glycine (g)	0.058	0.003	0.058	0.021	н/д	0.139	0.139
Proline (g)	0.188	0.005	0.058	0.021	н/д	0.272	0.272
Serine (g)	0.081	0.003	0.086	0.014	н/д	0.184	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.005	0.058	0.021	н/д	0.108	0.108
Phytosterols (mg)	н/д	0.338	28.8	н/д	н/д	29.138	29.138
Monounsaturated Fat (g)	0.014	0.003	0.202	0.035	н/д	0.254	0.254
Polyunsaturated (g)	0.064	0.001	0.259	0.105	н/д	0.43	0.43