Рецепт Easy Pasta Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
penne pasta
118.29g |
spaghetti sauce
113.4g |
parmesan cheese
5.56g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 15.43 | 2.02 | 2.14 | 1.96 | 21.54 | 129.24 |
| Total Fat (g) | 1.79 | 3.05 | 1.59 | 1.98 | 8.41 | 50.46 |
| Carbohydrates (g) | 88.33 | 15.6 | 0.23 | 2.76 | 106.92 | 641.52 |
| Ash (g) | 1.04 | 2.28 | 0.45 | 0.42 | 4.19 | 25.14 |
| Calories (kcal) | 438.868 | 98.658 | 23.942 | 36.6 | 598.068 | 3588.408 |
| Starch (g) | 73.87 | н/д | н/д | н/д | 73.87 | 443.22 |
| Sucrose (g) | 0.57 | н/д | 0.01 | 0.0 | 0.58 | 3.48 |
| Glucose (dextrose) (g) | 0.14 | н/д | 0.01 | 0.0 | 0.15 | 0.9 |
| Fructose (g) | 0.13 | н/д | 0.01 | 0.0 | 0.14 | 0.84 |
| Lactose (g) | 0.0 | н/д | 0.01 | 3.21 | 3.22 | 19.32 |
| Maltose (g) | 2.32 | н/д | 0.01 | 0.0 | 2.33 | 13.98 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.71 | 90.73 | 1.16 | 53.88 | 157.48 | 944.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | 10.02 | 0.05 | 3.21 | 16.44 | 98.64 |
| Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 3.8 | 2.9 | 0.0 | 0.0 | 6.7 | 40.2 |
| Calcium (mg) | 24.842 | 24.948 | 61.605 | 68.93 | 180.325 | 1081.95 |
| Iron (mg) | 3.9 | 0.82 | 0.05 | 0.02 | 4.79 | 28.74 |
| Magnesium (mg) | 62.695 | 23.814 | 2.111 | 6.1 | 94.72 | 568.32 |
| Phosphorus (mg) | 223.574 | 40.824 | 40.496 | 55.51 | 360.404 | 2162.424 |
| Potassium (mg) | 263.794 | 358.344 | 6.944 | 87.23 | 716.312 | 4297.872 |
| Sodium (mg) | 7.098 | 464.94 | 84.936 | 24.4 | 581.374 | 3488.244 |
| Zinc (mg) | 1.67 | 0.61 | 0.21 | 0.24 | 2.74 | 16.44 |
| Copper (mg) | 0.343 | 0.215 | 0.013 | 0.006 | 0.578 | 3.468 |
| Manganese (mg) | 1.088 | 0.181 | 0.005 | 0.0 | 1.275 | 7.65 |
| Selenium (mcg) | 74.8 | 1.6 | 1.0 | 2.3 | 79.6 | 477.6 |
| Vitamin A, IU (IU) | 0.0 | 852.768 | 24.553 | 62.22 | 939.541 | 5637.246 |
| Retinol (mcg) | 0.0 | 0.0 | 6.499 | 17.08 | 23.579 | 141.474 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.092 | 6.666 | 17.08 | 66.838 | 401.028 |
| Beta Carotene (mcg) | 0.0 | 508.032 | 1.722 | 3.05 | 512.804 | 3076.824 |
| Vitamin E (mg) | 0.13 | 2.72 | 0.01 | 0.04 | 2.9 | 17.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 24.4 | 24.4 | 146.4 |
| Lycopene (mcg) | 0.0 | 14350.77 | 0.0 | 0.0 | 14350.77 | 86104.62 |
| Lutein + zeaxanthin (mcg) | 21.293 | 199.584 | 0.0 | 0.0 | 220.877 | 1325.262 |
| Tocopherol, beta (mg) | 0.07 | н/д | н/д | 0.0 | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | 1.04 | н/д | н/д | 0.01 | 1.05 | 6.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 1.053 | 0.023 | 0.002 | 0.024 | 1.102 | 6.612 |
| Riboflavin (mg) | 0.473 | 0.068 | 0.027 | 0.11 | 0.678 | 4.068 |
| Niacin (mg) | 8.493 | 4.445 | 0.006 | 0.067 | 13.012 | 78.072 |
| Pantothenic acid (mg) | 0.509 | 0.091 | 0.018 | 0.22 | 0.837 | 5.022 |
| Vitamin B-6 (mg) | 0.166 | 0.193 | 0.003 | 0.024 | 0.386 | 2.316 |
| Folate (mcg) | 280.355 | 14.742 | 0.556 | 3.05 | 298.703 | 1792.218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.27 | 0.39 | 2.34 |
| Choline (mg) | 17.9 | 15.5 | 0.9 | 8.7 | 43.0 | 258.0 |
| Folic acid (mcg) | 259.062 | 0.0 | 0.0 | 0.0 | 259.062 | 1554.372 |
| Tryptophan (g) | 0.225 | н/д | 0.029 | 0.049 | 0.302 | 1.812 |
| Threonine (g) | 0.544 | н/д | 0.081 | 0.085 | 0.711 | 4.266 |
| Isoleucine (g) | 0.603 | н/д | 0.109 | 0.104 | 0.816 | 4.896 |
| Leucine (g) | 1.171 | н/д | 0.207 | 0.165 | 1.542 | 9.252 |
| Lysine (g) | 0.355 | н/д | 0.166 | 0.085 | 0.606 | 3.636 |
| Methionine (g) | 0.177 | н/д | 0.057 | 0.049 | 0.283 | 1.698 |
| Cystine (g) | 0.308 | н/д | 0.007 | 0.012 | 0.326 | 1.956 |
| Phenylalanine (g) | 0.793 | н/д | 0.116 | 0.092 | 1.0 | 6.0 |
| Tyrosine (g) | 0.284 | н/д | 0.129 | 0.092 | 0.505 | 3.03 |
| Valine (g) | 0.698 | н/д | 0.14 | 0.116 | 0.954 | 5.724 |
| Arginine (g) | 0.556 | н/д | 0.087 | 0.049 | 0.692 | 4.152 |
| Histidine (g) | 0.355 | н/д | 0.061 | 0.049 | 0.464 | 2.784 |
| Alanine (g) | 0.52 | н/д | 0.064 | 0.061 | 0.646 | 3.876 |
| Aspartic acid (g) | 0.733 | н/д | 0.148 | 0.146 | 1.028 | 6.168 |
| Glutamic acid (g) | 5.441 | н/д | 0.483 | 0.397 | 6.321 | 37.926 |
| Glycine (g) | 0.52 | н/д | 0.042 | 0.049 | 0.612 | 3.672 |
| Proline (g) | 1.857 | н/д | 0.257 | 0.207 | 2.321 | 13.926 |
| Serine (g) | 0.733 | н/д | 0.127 | 0.067 | 0.928 | 5.568 |
| Cholesterol (mg) | 0.0 | 2.268 | 4.888 | 6.1 | 13.256 | 79.536 |
| Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | 0.794 | 0.961 | 1.141 | 3.227 | 19.362 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.201 | 0.669 | 0.466 | 0.494 | 1.83 | 10.98 |
| Polyunsaturated (g) | 0.662 | 1.338 | 0.065 | 0.122 | 2.188 | 13.128 |