Рецепт Easy Pasta Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic --
2.61g 		onion --
99.0g 		kidney beans
512.0g 		tomatoes sauce
226.8g 		pasta shells --
236.59g 		chicken broth --
5.0g 		peas
55.1g 		mozzarella cheese
113.0g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.09 26.73 2.99 30.85 0.1 2.99 29.33 0.0 94.25 94.25
Total Fat (g) 0.01 0.1 3.07 0.41 3.57 0.03 0.22 22.63 0.0 30.05 30.05
Carbohydrates (g) 0.86 9.25 74.24 12.2 176.66 0.06 7.96 4.33 0.0 285.56 285.56
Ash (g) 0.04 0.35 8.4 4.54 2.08 0.01 0.48 н/д 0.18 16.07 16.07
Calories (kcal) 3.889 39.6 430.08 54.432 877.749 0.8 44.631 341.26 0.0 1792.441 1792.441
Starch (g) н/д 0.0 45.57 н/д 147.75 н/д н/д н/д н/д 193.32 193.32
Sucrose (g) н/д 0.98 9.47 0.59 1.14 н/д 2.75 н/д н/д 14.93 14.93
Glucose (dextrose) (g) н/д 1.95 0.0 5.28 0.28 н/д 0.07 н/д н/д 7.58 7.58
Fructose (g) н/д 1.28 0.0 3.76 0.26 н/д 0.21 н/д н/д 5.52 5.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 4.64 н/д 0.09 н/д н/д 4.73 4.73
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 88.22 399.56 206.66 23.42 4.8 43.45 52.5 177.57 997.72 997.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.2 9.47 9.64 6.32 0.01 3.12 0.68 0.0 33.46 33.46
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.7 27.1 3.4 7.6 0.0 2.8 0.0 0.0 42.7 42.7
Calcium (mg) 4.724 22.77 174.08 29.484 49.684 0.2 13.775 826.03 5.333 1126.08 1126.08
Iron (mg) 0.04 0.21 5.99 2.31 7.81 0.01 0.81 0.28 0.0 17.47 17.47
Magnesium (mg) 0.653 9.9 138.24 36.288 125.393 0.05 18.183 29.38 1.778 359.864 359.864
Phosphorus (mg) 3.993 28.71 460.8 58.968 447.155 1.5 59.508 592.12 0.0 1652.754 1652.754
Potassium (mg) 10.466 144.54 1213.44 750.708 527.596 4.3 134.444 107.35 0.0 2892.844 2892.844
Sodium (mg) 0.444 3.96 1515.52 1188.432 14.195 1.5 2.755 596.64 7.11 3330.556 3330.556
Zinc (mg) 0.03 0.17 2.36 0.45 3.34 0.01 0.68 3.54 0.02 10.59 10.59
Copper (mg) 0.008 0.04 0.717 0.272 0.686 0.003 0.099 0.034 0.018 1.876 1.876
Manganese (mg) 0.044 0.129 0.87 0.249 2.177 н/д 0.226 н/д 0.0 3.695 3.695
Selenium (mcg) 0.4 0.5 4.6 0.5 149.5 0.0 1.0 18.4 0.0 174.9 174.9
Vitamin A, IU (IU) 0.235 1.98 0.0 982.044 0.0 0.0 421.515 н/д 0.0 1405.774 1405.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.28 0.0 176.28 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.896 0.0 0.0 20.938 180.8 0.0 251.634 251.634
Beta Carotene (mcg) 0.131 0.99 н/д 587.412 0.0 0.0 247.399 57.63 0.0 893.562 893.562
Vitamin E (mg) 0.0 0.02 0.1 3.22 0.26 0.0 0.07 0.42 0.0 4.09 4.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 31704.372 0.0 0.0 0.0 0.0 0.0 31704.372 31704.372
Lutein + zeaxanthin (mcg) 0.418 3.96 н/д 52.164 42.586 0.0 1364.827 0.0 0.0 1463.955 1463.955
Tocopherol, beta (mg) н/д 0.0 0.0 0.05 0.14 н/д 0.0 н/д н/д 0.19 0.19
Tocopherol, gamma (mg) н/д 0.0 3.53 0.23 2.08 н/д 0.52 н/д н/д 6.37 6.37
Tocopherol, delta (mg) н/д 0.0 0.1 0.0 0.0 н/д 0.01 н/д н/д 0.11 0.11
Vitamin C (mg) 0.8 7.3 6.1 15.9 0.0 0.0 22.0 0.0 0.0 52.2 52.2
Thiamin (mg) 0.005 0.05 0.614 0.045 2.106 0.0 0.149 0.113 0.0 3.082 3.082
Riboflavin (mg) 0.003 0.03 0.256 0.159 0.946 0.002 0.072 0.373 0.0 1.84 1.84
Niacin (mg) 0.018 0.119 2.099 2.223 16.987 0.069 1.152 0.136 0.0 22.802 22.802
Pantothenic acid (mg) 0.016 0.119 0.717 0.703 1.017 н/д 0.055 н/д 0.0 2.627 2.627
Vitamin B-6 (mg) 0.032 0.119 0.358 0.227 0.331 0.001 0.094 0.09 0.0 1.252 1.252
Folate (mcg) 0.078 18.81 184.32 24.948 560.718 0.0 35.815 11.3 0.0 835.99 835.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.61 0.0 2.62 2.62
Choline (mg) 0.6 6.0 178.7 22.5 35.7 0.2 15.6 16.0 0.0 275.4 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 518.132 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.002 0.01 0.307 0.023 0.45 н/д 0.022 н/д н/д 0.813 0.813
Threonine (g) 0.004 0.02 0.973 0.091 1.088 н/д 0.11 н/д н/д 2.286 2.286
Isoleucine (g) 0.006 0.01 1.28 0.068 1.207 н/д 0.11 н/д н/д 2.68 2.68
Leucine (g) 0.008 0.03 2.304 0.091 2.342 н/д 0.176 н/д н/д 4.951 4.951
Lysine (g) 0.007 0.04 1.894 0.091 0.71 н/д 0.176 н/д н/д 2.918 2.918
Methionine (g) 0.002 0.0 0.358 0.023 0.355 н/д 0.044 н/д н/д 0.782 0.782
Cystine (g) 0.002 0.0 0.256 0.023 0.615 н/д 0.017 н/д н/д 0.912 0.912
Phenylalanine (g) 0.005 0.03 1.587 0.227 1.585 н/д 0.11 н/д н/д 3.544 3.544
Tyrosine (g) 0.002 0.01 0.614 0.045 0.568 н/д 0.061 н/д н/д 1.3 1.3
Valine (g) 0.008 0.02 1.536 0.068 1.396 н/д 0.132 н/д н/д 3.16 3.16
Arginine (g) 0.016 0.099 1.485 0.068 1.112 н/д 0.237 н/д н/д 3.017 3.017
Histidine (g) 0.003 0.01 0.717 0.045 0.71 н/д 0.061 н/д н/д 1.545 1.545
Alanine (g) 0.003 0.02 1.229 0.091 1.041 н/д 0.132 н/д н/д 2.516 2.516
Aspartic acid (g) 0.013 0.089 3.379 0.454 1.467 н/д 0.276 н/д н/д 5.677 5.677
Glutamic acid (g) 0.021 0.257 4.301 1.474 10.883 н/д 0.408 н/д н/д 17.344 17.344
Glycine (g) 0.005 0.03 1.075 0.068 1.041 н/д 0.099 н/д н/д 2.318 2.318
Proline (g) 0.003 0.01 1.536 0.045 3.714 н/д 0.094 н/д н/д 5.402 5.402
Serine (g) 0.005 0.02 1.69 0.091 1.467 н/д 0.099 н/д н/д 3.371 3.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.02 0.0 61.02 61.02
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.717 0.068 0.662 0.009 0.039 12.294 0.0 13.831 13.831
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.0 0.01 1.946 0.068 0.402 0.014 0.022 5.481 0.0 7.942 7.942
Polyunsaturated (g) 0.007 0.02 1.331 0.159 1.325 0.007 0.105 0.576 0.0 3.529 3.529