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Рецепт Easy Parmesan Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		chicken stock
39.43g 		butter
2.37g 		salt
0.25g 		pepper
0.09g 		parmesan cheese
5.56g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.39 0.02 0.0 0.01 2.14 0.02 5.81 34.86
Total Fat (g) 0.14 0.04 1.92 0.0 0.0 1.59 0.0 3.7 22.2
Carbohydrates (g) 27.91 0.16 0.0 0.0 0.06 0.23 0.04 28.39 170.34
Ash (g) 1.73 0.28 0.05 0.25 0.0 0.45 0.01 2.76 16.56
Calories (kcal) 123.008 2.76 16.969 0.0 0.225 23.942 0.217 167.121 1002.726
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 н/д н/д н/д н/д 0.01 н/д 0.28 1.68
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д 0.01 н/д 0.54 3.24
Fructose (g) 0.43 н/д н/д н/д н/д 0.01 н/д 0.44 2.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 38.56 0.38 0.0 0.01 1.16 0.53 167.38 1004.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.0 0.0 0.05 0.01 1.3 7.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 19.17 2.366 0.568 0.06 0.386 61.605 0.83 84.985 509.91
Iron (mg) 1.25 0.08 0.0 0.0 0.03 0.05 0.04 1.44 8.64
Magnesium (mg) 36.743 0.394 0.047 0.003 0.171 2.111 0.301 39.77 238.62
Phosphorus (mg) 91.058 5.126 0.568 0.0 0.153 40.496 0.349 137.749 826.494
Potassium (mg) 672.548 31.545 0.568 0.02 1.112 6.944 3.333 716.07 4296.42
Sodium (mg) 9.585 62.302 13.632 96.895 0.039 84.936 0.337 267.726 1606.356
Zinc (mg) 0.46 0.03 0.0 0.0 0.0 0.21 0.01 0.72 4.32
Copper (mg) 0.176 0.012 0.0 0.0 0.001 0.013 0.001 0.203 1.218
Manganese (mg) 0.24 0.02 0.0 0.0 0.005 0.005 0.001 0.271 1.626
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 1.5 9.0
Vitamin A, IU (IU) 3.195 0.0 59.143 0.0 0.264 24.553 50.684 137.84 827.04
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 6.499 0.0 22.38 134.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 0.013 6.666 2.533 25.4 152.4
Beta Carotene (mcg) 1.598 0.0 3.739 0.0 0.138 1.722 30.408 37.605 225.63
Vitamin E (mg) 0.02 0.0 0.05 0.0 0.0 0.01 0.0 0.09 0.54
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.181 0.0 33.459 46.42 278.52
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 31.5 2.8 0.0 0.0 0.0 0.0 0.8 35.0 210.0
Thiamin (mg) 0.128 0.0 0.0 0.0 0.0 0.002 0.001 0.13 0.78
Riboflavin (mg) 0.048 0.004 0.001 0.0 0.0 0.027 0.001 0.081 0.486
Niacin (mg) 1.677 0.201 0.001 0.0 0.001 0.006 0.008 1.894 11.364
Pantothenic acid (mg) 0.479 0.004 0.003 0.0 н/д 0.018 0.002 0.507 3.042
Vitamin B-6 (mg) 0.479 0.004 0.0 0.0 0.0 0.003 0.001 0.487 2.922
Folate (mcg) 25.56 0.0 0.071 0.0 0.009 0.556 0.915 27.11 162.66
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.13 0.0 0.15 0.9
Choline (mg) 19.3 н/д 0.4 0.0 0.0 0.9 0.1 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.0 0.0 н/д 0.029 0.0 0.077 0.462
Threonine (g) 0.128 н/д 0.001 0.0 н/д 0.081 0.001 0.211 1.266
Isoleucine (g) 0.128 н/д 0.001 0.0 н/д 0.109 0.001 0.239 1.434
Leucine (g) 0.192 н/д 0.002 0.0 н/д 0.207 0.001 0.401 2.406
Lysine (g) 0.208 н/д 0.002 0.0 н/д 0.166 0.001 0.376 2.256
Methionine (g) 0.048 н/д 0.0 0.0 н/д 0.057 0.0 0.105 0.63
Cystine (g) 0.048 н/д 0.0 0.0 н/д 0.007 0.0 0.055 0.33
Phenylalanine (g) 0.144 н/д 0.001 0.0 н/д 0.116 0.001 0.261 1.566
Tyrosine (g) 0.128 н/д 0.001 0.0 н/д 0.129 0.0 0.259 1.554
Valine (g) 0.192 н/д 0.001 0.0 н/д 0.14 0.001 0.334 2.004
Arginine (g) 0.16 н/д 0.001 0.0 н/д 0.087 0.001 0.248 1.488
Histidine (g) 0.08 н/д 0.0 0.0 н/д 0.061 0.0 0.141 0.846
Alanine (g) 0.096 н/д 0.001 0.0 н/д 0.064 0.001 0.162 0.972
Aspartic acid (g) 0.815 н/д 0.001 0.0 н/д 0.148 0.002 0.966 5.796
Glutamic acid (g) 0.559 н/д 0.004 0.0 н/д 0.483 0.002 1.048 6.288
Glycine (g) 0.096 н/д 0.0 0.0 н/д 0.042 0.001 0.139 0.834
Proline (g) 0.112 н/д 0.002 0.0 н/д 0.257 0.001 0.372 2.232
Serine (g) 0.144 н/д 0.001 0.0 н/д 0.127 0.001 0.273 1.638
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 4.888 0.0 9.977 59.862
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.012 1.216 0.0 0.001 0.961 0.001 2.238 13.428
Phytosterols (mg) 7.988 н/д н/д 0.0 0.081 н/д 0.03 8.099 48.594
Monounsaturated Fat (g) 0.0 0.02 0.497 0.0 0.001 0.466 0.002 0.985 5.91
Polyunsaturated (g) 0.064 0.008 0.072 0.0 0.001 0.065 0.001 0.21 1.26