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Рецепт Easy Pareve Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
19.8g 		peppers
19.52g 		celery
14.24g 		butter
11.35g 		tomatoes sauce
41.11g 		tomatoes
41.11g 		salt
0.6g 		rice
55.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.17 0.1 0.1 0.54 0.37 0.0 3.96 5.45 54.5
Total Fat (g) 0.02 0.03 0.02 9.21 0.07 0.08 0.0 0.37 9.8 98.0
Carbohydrates (g) 1.85 0.91 0.42 0.01 2.21 2.54 0.0 44.37 52.31 523.1
Ash (g) 0.07 0.08 0.11 0.24 0.82 0.48 0.6 0.36 2.76 27.6
Calories (kcal) 7.92 3.903 2.278 81.38 9.866 10.688 0.0 202.575 318.61 3186.1
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.2 0.02 0.02 н/д 0.11 0.01 н/д 0.04 0.39 3.9
Glucose (dextrose) (g) 0.39 0.23 0.08 н/д 0.96 0.67 н/д 0.01 2.33 23.3
Fructose (g) 0.26 0.22 0.07 н/д 0.68 0.77 н/д 0.01 2.01 20.1
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.64 18.32 13.59 1.8 37.46 37.63 0.0 6.45 132.9 1329.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.47 0.26 0.01 1.75 1.45 0.0 0.07 4.84 48.4
Galactose (g) 0.0 0.0 0.09 н/д 0.0 0.0 н/д 0.0 0.09 0.9
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.6 0.4 0.0 0.7 2.6 26.0
Calcium (mg) 4.554 1.952 5.696 2.724 5.344 13.977 0.144 15.54 49.93 499.3
Iron (mg) 0.04 0.07 0.03 0.0 0.42 0.55 0.0 2.39 3.5 35.0
Magnesium (mg) 1.98 1.952 1.566 0.227 6.577 4.933 0.006 13.875 31.116 311.16
Phosphorus (mg) 5.742 3.903 3.418 2.724 10.688 8.222 0.0 63.825 98.521 985.21
Potassium (mg) 28.908 34.153 37.024 2.724 136.067 85.094 0.048 63.825 387.843 3878.43
Sodium (mg) 0.792 0.585 11.392 65.376 215.406 90.849 232.548 2.775 619.723 6197.23
Zinc (mg) 0.03 0.03 0.02 0.01 0.08 0.07 0.0 0.6 0.85 8.5
Copper (mg) 0.008 0.014 0.006 0.0 0.049 0.045 0.0 0.122 0.244 2.44
Manganese (mg) 0.026 0.023 0.014 0.0 0.045 0.025 0.001 0.605 0.739 7.39
Selenium (mcg) 0.1 0.0 0.1 0.1 0.1 0.2 0.0 8.4 9.0 90.0
Vitamin A, IU (IU) 0.396 72.209 63.938 283.637 177.998 70.706 0.0 0.0 668.883 6688.83
Retinol (mcg) 0.0 0.0 0.0 76.159 0.0 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 0.0 3.513 3.133 77.634 9.044 3.7 0.0 0.0 97.023 970.23
Beta Carotene (mcg) 0.198 40.593 38.448 17.933 106.47 42.341 0.0 0.0 245.983 2459.83
Vitamin E (mg) 0.0 0.07 0.04 0.26 0.58 0.34 0.0 0.06 1.36 13.6
Vitamin D (IU) н/д н/д н/д 6.356 н/д н/д н/д н/д 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 5746.487 1680.495 0.0 0.0 7426.982 74269.82
Lutein + zeaxanthin (mcg) 0.792 66.55 40.299 0.0 9.455 51.796 0.0 0.0 168.892 1688.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.04 0.08 н/д н/д 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 15.7 0.4 0.0 2.9 3.2 0.0 0.0 23.7 237.0
Thiamin (mg) 0.01 0.012 0.003 0.001 0.008 0.021 0.0 0.322 0.376 3.76
Riboflavin (mg) 0.006 0.006 0.009 0.003 0.029 0.016 0.0 0.028 0.097 0.97
Niacin (mg) 0.024 0.094 0.046 0.005 0.403 0.292 0.0 2.325 3.188 31.88
Pantothenic acid (mg) 0.024 0.02 0.036 0.012 0.127 0.045 0.0 0.561 0.825 8.25
Vitamin B-6 (mg) 0.024 0.043 0.01 0.0 0.041 0.008 0.0 0.089 0.215 2.15
Folate (mcg) 3.762 1.952 5.126 0.341 4.522 2.055 0.0 128.205 145.963 1459.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.2
Choline (mg) 1.2 1.1 0.9 2.1 4.1 4.3 0.0 3.2 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 123.765 1237.65
Tryptophan (g) 0.002 0.002 0.001 0.001 0.004 0.004 0.0 0.044 0.059 0.59
Threonine (g) 0.004 0.008 0.003 0.005 0.016 0.008 0.0 0.144 0.188 1.88
Isoleucine (g) 0.002 0.004 0.003 0.006 0.012 0.008 0.0 0.172 0.207 2.07
Leucine (g) 0.006 0.008 0.004 0.009 0.016 0.016 0.0 0.327 0.387 3.87
Lysine (g) 0.008 0.008 0.004 0.008 0.016 0.016 0.0 0.144 0.205 2.05
Methionine (g) 0.0 0.002 0.001 0.002 0.004 0.004 0.0 0.094 0.108 1.08
Cystine (g) 0.0 0.002 0.0 0.001 0.004 0.004 0.0 0.083 0.095 0.95
Phenylalanine (g) 0.006 0.018 0.003 0.005 0.041 0.012 0.0 0.211 0.295 2.95
Tyrosine (g) 0.002 0.002 0.001 0.005 0.008 0.008 0.0 0.133 0.16 1.6
Valine (g) 0.004 0.008 0.004 0.007 0.012 0.012 0.0 0.244 0.292 2.92
Arginine (g) 0.02 0.006 0.003 0.003 0.012 0.008 0.0 0.327 0.38 3.8
Histidine (g) 0.002 0.002 0.001 0.002 0.008 0.004 0.0 0.094 0.114 1.14
Alanine (g) 0.004 0.008 0.003 0.003 0.016 0.012 0.0 0.228 0.274 2.74
Aspartic acid (g) 0.018 0.041 0.017 0.007 0.082 0.053 0.0 0.372 0.59 5.9
Glutamic acid (g) 0.051 0.037 0.013 0.02 0.267 0.144 0.0 0.771 1.304 13.04
Glycine (g) 0.006 0.006 0.003 0.002 0.012 0.008 0.0 0.183 0.221 2.21
Proline (g) 0.002 0.004 0.003 0.009 0.008 0.008 0.0 0.189 0.223 2.23
Serine (g) 0.004 0.01 0.003 0.006 0.016 0.012 0.0 0.211 0.262 2.62
Cholesterol (mg) 0.0 0.0 0.0 24.403 0.0 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.006 5.83 0.012 0.012 0.0 0.1 5.98 59.8
Phytosterols (mg) 2.97 1.756 0.854 н/д н/д н/д 0.0 н/д 5.581 55.81
Monounsaturated Fat (g) 0.002 0.002 0.004 2.386 0.012 0.012 0.0 0.117 2.535 25.35
Polyunsaturated (g) 0.004 0.012 0.011 0.345 0.029 0.033 0.0 0.1 0.534 5.34