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Рецепт Easy Pancake Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		egg
22.0g 		buttermilk
122.5g 		oil
4.5g 		soda
1.25g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.18 2.77 4.05 0.0 0.0 0.0 13.0 26.0
Total Fat (g) 0.61 2.19 1.08 4.5 0.0 0.0 8.37 16.74
Carbohydrates (g) 46.39 0.17 5.87 0.0 0.0 0.0 52.42 104.84
Ash (g) 2.71 0.19 1.09 0.0 н/д 1.5 5.48 10.96
Calories (kcal) 221.25 31.46 49.0 39.78 0.0 0.0 341.49 682.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 16.68 110.41 0.0 1.25 0.0 134.96 269.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.17 5.87 0.0 0.0 0.0 6.17 12.34
Galactose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 211.25 11.66 142.1 0.0 0.05 0.36 365.42 730.84
Iron (mg) 2.92 0.4 0.06 0.0 0.0 0.0 3.39 6.78
Magnesium (mg) 11.875 2.64 13.475 0.0 0.013 0.015 28.018 56.036
Phosphorus (mg) 371.875 42.02 109.025 0.0 0.0 0.0 522.92 1045.84
Potassium (mg) 77.5 29.48 184.975 0.0 0.025 0.12 292.1 584.2
Sodium (mg) 793.75 30.8 128.625 0.0 0.075 581.37 1534.62 3069.24
Zinc (mg) 0.39 0.24 0.51 0.0 0.0 0.0 1.15 2.3
Copper (mg) 0.069 0.022 0.012 0.0 0.0 0.0 0.104 0.208
Manganese (mg) 0.625 0.009 0.0 н/д н/д 0.002 0.635 1.27
Selenium (mcg) 21.5 7.0 2.5 0.0 0.0 0.0 30.9 61.8
Vitamin A, IU (IU) 0.0 107.14 31.85 0.0 н/д 0.0 138.99 277.98
Retinol (mcg) 0.0 30.58 8.575 0.0 0.0 0.0 39.155 78.31
Vitamin A, RAE (mcg_RAE) 0.0 30.8 8.575 0.0 0.0 0.0 39.375 78.75
Beta Carotene (mcg) 0.0 2.2 1.225 0.0 0.0 0.0 3.425 6.85
Vitamin E (mg) 0.03 0.21 0.06 0.41 0.0 0.0 0.72 1.44
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 72.82 0.0 0.0 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.03 0.0 0.02 н/д н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.2 0.11 0.04 н/д н/д н/д 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.419 0.015 0.037 0.0 0.0 0.0 0.471 0.942
Riboflavin (mg) 0.256 0.106 0.184 0.0 0.0 0.0 0.546 1.092
Niacin (mg) 3.644 0.015 0.074 0.0 0.0 0.0 3.733 7.466
Pantothenic acid (mg) 0.275 0.317 0.343 0.0 н/д 0.0 0.935 1.87
Vitamin B-6 (mg) 0.031 0.031 0.037 0.0 0.0 0.0 0.099 0.198
Folate (mcg) 122.5 10.34 6.125 0.0 0.0 0.0 138.965 277.93
Vitamin B-12 (mcg) 0.0 0.28 0.27 0.0 0.0 0.0 0.55 1.1
Choline (mg) 6.5 55.2 19.6 н/д 0.0 0.0 81.3 162.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 0.0 0.0 98.75 197.5
Tryptophan (g) 0.075 0.037 0.049 0.0 н/д 0.0 0.161 0.322
Threonine (g) 0.169 0.123 0.196 0.0 н/д 0.0 0.488 0.976
Isoleucine (g) 0.213 0.147 0.245 0.0 н/д 0.0 0.605 1.21
Leucine (g) 0.425 0.24 0.404 0.0 н/д 0.0 1.069 2.138
Lysine (g) 0.138 0.2 0.343 0.0 н/д 0.0 0.681 1.362
Methionine (g) 0.113 0.084 0.098 0.0 н/д 0.0 0.294 0.588
Cystine (g) 0.131 0.059 0.037 0.0 н/д 0.0 0.227 0.454
Phenylalanine (g) 0.313 0.15 0.208 0.0 н/д 0.0 0.67 1.34
Tyrosine (g) 0.188 0.11 0.172 0.0 н/д 0.0 0.469 0.938
Valine (g) 0.25 0.189 0.294 0.0 н/д 0.0 0.733 1.466
Arginine (g) 0.25 0.18 0.159 0.0 н/д 0.0 0.59 1.18
Histidine (g) 0.138 0.068 0.123 0.0 н/д 0.0 0.328 0.656
Alanine (g) 0.2 0.163 0.147 0.0 н/д 0.0 0.51 1.02
Aspartic acid (g) 0.263 0.293 0.319 0.0 н/д 0.0 0.874 1.748
Glutamic acid (g) 2.081 0.37 0.784 0.0 н/д 0.0 3.235 6.47
Glycine (g) 0.225 0.095 0.086 0.0 н/д 0.0 0.405 0.81
Proline (g) 0.719 0.112 0.404 0.0 н/д 0.0 1.235 2.47
Serine (g) 0.306 0.213 0.208 0.0 н/д 0.0 0.728 1.456
Cholesterol (mg) 0.0 93.06 4.9 0.0 0.0 0.0 97.96 195.92
Trans Fat (g) н/д н/д н/д 0.116 н/д н/д 0.116 0.232
Saturated Fat (g) 0.094 0.682 0.674 0.334 0.0 0.0 1.784 3.568
Phytosterols (mg) н/д н/д н/д 11.25 н/д 0.0 11.25 22.5
Monounsaturated Fat (g) 0.056 0.838 0.306 1.023 0.0 0.0 2.224 4.448
Polyunsaturated (g) 0.256 0.299 0.037 2.931 0.0 0.0 3.524 7.048