Рецепт Easy Overnight Vanilla Cinnamon Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 cups whole gluten-free oats (conventional oats are fine if you don't need to be GF)
1/2 cup vegetable or coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flax
6.63g 		cinnamon
1.95g 		salt
0.1g 		sugar
27.5g 		honey
42.38g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.08 0.0 0.03 0.13 0.0 1.34 5.36
Total Fat (g) 0.55 0.02 0.0 0.0 0.0 0.0 0.58 2.32
Carbohydrates (g) 4.44 1.57 0.0 26.97 34.92 0.27 68.17 272.68
Ash (g) н/д 0.07 0.1 0.12 0.08 0.01 0.38 1.52
Calories (kcal) 25.241 4.817 0.0 104.5 128.82 6.048 269.426 1077.704
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 26.0 0.38 н/д 26.38 105.52
Glucose (dextrose) (g) н/д 0.02 н/д 0.37 15.15 н/д 15.54 62.16
Fructose (g) н/д 0.02 н/д 0.31 17.35 н/д 17.68 70.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.61 н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Water (g) 0.23 0.21 0.0 0.37 7.25 1.1 9.16 36.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.04 0.0 26.68 34.8 0.27 63.31 253.24
Galactose (g) н/д 0.0 н/д 0.0 1.31 н/д 1.31 5.24
Dietary Fiber (g) 1.1 1.0 0.0 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 6.691 19.539 0.024 22.825 2.543 0.231 51.853 207.412
Iron (mg) 0.2 0.16 0.0 0.2 0.18 0.0 0.74 2.96
Magnesium (mg) 4.77 1.17 0.001 2.475 0.848 0.252 9.516 38.064
Phosphorus (mg) 13.714 1.248 0.0 1.1 1.695 0.126 17.883 71.532
Potassium (mg) 32.198 8.405 0.008 36.575 22.035 3.108 102.328 409.312
Sodium (mg) 17.291 0.195 38.758 7.7 1.695 0.189 65.828 263.312
Zinc (mg) 0.05 0.04 0.0 0.01 0.09 0.0 0.19 0.76
Copper (mg) 0.034 0.007 0.0 0.014 0.017 0.001 0.073 0.292
Manganese (mg) н/д 0.341 0.0 0.017 0.034 0.005 0.396 1.584
Selenium (mcg) 0.9 0.1 0.0 0.3 0.3 0.0 1.6 6.4
Vitamin A, IU (IU) н/д 5.753 0.0 0.0 0.0 0.0 5.753 23.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.066 0.293 0.0 0.0 0.0 0.0 0.359 1.436
Beta Carotene (mcg) 0.663 2.184 0.0 0.0 0.0 0.0 2.847 11.388
Vitamin E (mg) 0.25 0.05 0.0 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.293 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 4.505 4.329 0.0 0.0 0.0 0.0 8.834 35.336
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.2 н/д н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.044
Riboflavin (mg) 0.014 0.001 0.0 0.0 0.017 0.002 0.034 0.136
Niacin (mg) 0.109 0.026 0.0 0.03 0.051 0.009 0.225 0.9
Pantothenic acid (mg) н/д 0.007 0.0 0.036 0.03 0.001 0.073 0.292
Vitamin B-6 (mg) 0.01 0.003 0.0 0.011 0.008 0.001 0.033 0.132
Folate (mcg) 2.981 0.117 0.0 0.275 0.848 0.0 4.221 16.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.2 0.0 0.6 0.9 н/д 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.004
Threonine (g) н/д 0.003 0.0 н/д 0.0 н/д 0.003 0.012
Isoleucine (g) н/д 0.003 0.0 н/д 0.004 н/д 0.007 0.028
Leucine (g) н/д 0.005 0.0 н/д 0.004 н/д 0.009 0.036
Lysine (g) н/д 0.005 0.0 н/д 0.004 н/д 0.009 0.036
Methionine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.002 0.008
Cystine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.004
Phenylalanine (g) н/д 0.003 0.0 н/д 0.004 н/д 0.007 0.028
Tyrosine (g) н/д 0.003 0.0 н/д 0.004 н/д 0.007 0.028
Valine (g) н/д 0.004 0.0 н/д 0.004 н/д 0.009 0.036
Arginine (g) н/д 0.003 0.0 н/д 0.004 н/д 0.008 0.032
Histidine (g) н/д 0.002 0.0 н/д 0.0 н/д 0.002 0.008
Alanine (g) н/д 0.003 0.0 н/д 0.004 н/д 0.008 0.032
Aspartic acid (g) н/д 0.009 0.0 н/д 0.013 н/д 0.021 0.084
Glutamic acid (g) н/д 0.007 0.0 н/д 0.008 н/д 0.016 0.064
Glycine (g) н/д 0.004 0.0 н/д 0.004 н/д 0.008 0.032
Proline (g) н/д 0.008 0.0 н/д 0.038 н/д 0.046 0.184
Serine (g) н/д 0.004 0.0 н/д 0.004 н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.007 0.0 0.0 0.0 0.0 0.053 0.212
Phytosterols (mg) н/д 0.507 0.0 н/д н/д н/д 0.507 2.028
Monounsaturated Fat (g) 0.272 0.005 0.0 0.0 0.0 0.0 0.277 1.108
Polyunsaturated (g) 0.232 0.001 0.0 0.0 0.0 0.0 0.233 0.932