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Рецепт Easy Oven Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lbs. sapreribs, trimmed
1/2 cup dry pork rub, commercial or homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sauce
125.0g 		cumin
1.5g 		sugar
3.44g 		sugar
3.44g 		chile
2.17g 		paprika
1.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.0 0.0 0.02 0.25 0.55 2.2
Total Fat (g) 0.36 0.33 0.0 0.0 0.01 0.22 0.93 3.72
Carbohydrates (g) 45.31 0.66 3.37 3.37 0.1 0.96 53.78 215.12
Ash (g) 3.89 0.11 0.02 0.02 0.03 0.12 4.18 16.72
Calories (kcal) 187.5 5.625 13.063 13.063 0.456 4.985 224.691 898.764
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 3.25 3.25 н/д 0.01 6.51 26.04
Glucose (dextrose) (g) н/д н/д 0.05 0.05 н/д 0.05 0.14 0.56
Fructose (g) н/д н/д 0.04 0.04 н/д 0.12 0.19 0.76
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 0.12 0.05 0.05 2.03 0.16 77.83 311.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 32.58 0.03 3.34 3.34 н/д 0.18 39.46 157.84
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.6 1.6 6.4
Calcium (mg) 15.0 13.965 2.853 2.853 0.782 3.053 38.507 154.028
Iron (mg) 0.26 1.0 0.02 0.02 0.03 0.41 1.74 6.96
Magnesium (mg) 15.0 5.49 0.309 0.309 0.087 3.191 24.387 97.548
Phosphorus (mg) 21.25 7.485 0.138 0.138 0.239 5.951 35.2 140.8
Potassium (mg) 260.0 26.82 4.572 4.572 2.455 40.434 338.853 1355.412
Sodium (mg) 1398.75 2.52 0.963 0.963 8.625 0.587 1412.406 5649.624
Zinc (mg) 0.16 0.07 0.0 0.0 0.0 0.07 0.31 1.24
Copper (mg) 0.1 0.013 0.002 0.002 н/д 0.011 0.127 0.508
Manganese (mg) 0.288 0.05 0.002 0.002 н/д 0.014 0.356 1.424
Selenium (mcg) 1.6 0.1 0.0 0.0 0.0 0.1 1.9 7.6
Vitamin A, IU (IU) 293.75 19.05 0.0 0.0 2.737 909.679 1225.216 4900.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.0 0.96 0.0 0.0 0.13 45.488 61.579 246.316
Beta Carotene (mcg) 173.75 11.43 0.0 0.0 н/д 477.463 662.643 2650.572
Vitamin E (mg) 0.83 0.05 0.0 0.0 н/д 0.51 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5538.75 0.0 0.0 0.0 н/д 0.0 5538.75 22155.0
Lutein + zeaxanthin (mcg) 0.0 6.72 0.0 0.0 н/д 226.958 233.678 934.712
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.7 1.2 3.0 12.0
Thiamin (mg) 0.013 0.009 0.0 0.0 0.0 0.011 0.033 0.132
Riboflavin (mg) 0.038 0.005 0.0 0.0 0.001 0.03 0.073 0.292
Niacin (mg) 0.613 0.069 0.004 0.004 0.014 0.264 0.967 3.868
Pantothenic acid (mg) 0.05 н/д 0.004 0.004 0.002 0.031 0.091 0.364
Vitamin B-6 (mg) 0.05 0.007 0.001 0.001 0.003 0.069 0.131 0.524
Folate (mcg) 2.5 0.15 0.034 0.034 1.173 1.829 5.72 22.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.4 0.1 0.1 н/д 0.9 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Isoleucine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Lysine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Methionine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Arginine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Histidine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Aspartic acid (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.008
Glutamic acid (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.008
Glycine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Proline (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Serine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.023 0.0 0.0 0.001 0.036 0.06 0.24
Phytosterols (mg) н/д 1.02 н/д н/д н/д 3.019 4.039 16.156
Monounsaturated Fat (g) 0.088 0.211 0.0 0.0 0.0 0.021 0.32 1.28
Polyunsaturated (g) 0.213 0.049 0.0 0.0 0.003 0.144 0.408 1.632