Рецепт Easy Oven Chicken - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	olive 13.5g	salt 1.5g	pepper 0.13g	garlic 0.65g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.0	0.0	0.01	0.04	57.41	229.64
Total Fat (g)	46.44	13.5	0.0	0.0	0.0	59.95	239.8
Carbohydrates (g)	0.0	0.0	0.0	0.09	0.22	0.3	1.2
Ash (g)	2.44	н/д	1.5	0.01	0.01	3.95	15.8
Calories (kcal)	663.017	119.34	0.0	0.338	0.972	783.667	3134.668
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	0.0	0.0	0.01	0.38	203.9	815.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	33.922	0.135	0.36	0.579	1.181	36.177	144.708
Iron (mg)	2.78	0.08	0.0	0.04	0.01	2.91	11.64
Magnesium (mg)	61.676	0.0	0.015	0.257	0.163	62.111	248.444
Phosphorus (mg)	453.319	0.0	0.0	0.229	0.998	454.546	1818.184
Potassium (mg)	582.838	0.135	0.12	1.668	2.617	587.378	2349.512
Sodium (mg)	215.866	0.27	581.37	0.058	0.111	797.675	3190.7
Zinc (mg)	4.04	0.0	0.0	0.0	0.01	4.05	16.2
Copper (mg)	0.154	0.0	0.0	0.001	0.002	0.158	0.632
Manganese (mg)	0.062	н/д	0.002	0.007	0.011	0.082	0.328
Selenium (mcg)	44.4	0.0	0.0	0.0	0.1	44.5	178.0
Vitamin A, IU (IU)	431.732	н/д	0.0	0.396	0.059	432.187	1728.748
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.02	0.0	129.539	518.156
Beta Carotene (mcg)	0.0	0.0	0.0	0.207	0.033	0.239	0.956
Vitamin E (mg)	0.93	1.94	0.0	0.0	0.0	2.86	11.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.272	0.104	0.376	1.504
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	0.0	0.2	5.2	20.8
Thiamin (mg)	0.185	0.0	0.0	0.0	0.001	0.186	0.744
Riboflavin (mg)	0.37	0.0	0.0	0.0	0.001	0.371	1.484
Niacin (mg)	20.97	0.0	0.0	0.002	0.005	20.976	83.904
Pantothenic acid (mg)	2.806	н/д	0.0	н/д	0.004	2.81	11.24
Vitamin B-6 (mg)	1.079	0.0	0.0	0.0	0.008	1.088	4.352
Folate (mcg)	18.503	0.0	0.0	0.013	0.02	18.536	74.144
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	0.0	0.0	0.0	0.2	184.3	737.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	н/д	0.0	н/д	0.0	0.648	2.592
Threonine (g)	2.375	н/д	0.0	н/д	0.001	2.376	9.504
Isoleucine (g)	2.837	н/д	0.0	н/д	0.001	2.839	11.356
Leucine (g)	4.163	н/д	0.0	н/д	0.002	4.165	16.66
Lysine (g)	4.657	н/д	0.0	н/д	0.002	4.658	18.632
Methionine (g)	1.511	н/д	0.0	н/д	0.001	1.512	6.048
Cystine (g)	0.771	н/д	0.0	н/д	0.0	0.771	3.084
Phenylalanine (g)	2.22	н/д	0.0	н/д	0.001	2.222	8.888
Tyrosine (g)	1.85	н/д	0.0	н/д	0.001	1.851	7.404
Valine (g)	2.775	н/д	0.0	н/д	0.002	2.777	11.108
Arginine (g)	3.608	н/д	0.0	н/д	0.004	3.612	14.448
Histidine (g)	1.665	н/д	0.0	н/д	0.001	1.666	6.664
Alanine (g)	3.361	н/д	0.0	н/д	0.001	3.362	13.448
Aspartic acid (g)	5.119	н/д	0.0	н/д	0.003	5.122	20.488
Glutamic acid (g)	8.357	н/д	0.0	н/д	0.005	8.362	33.448
Glycine (g)	3.762	н/д	0.0	н/д	0.001	3.764	15.056
Proline (g)	2.806	н/д	0.0	н/д	0.001	2.807	11.228
Serine (g)	2.035	н/д	0.0	н/д	0.001	2.037	8.148
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.291	1.864	0.0	0.001	0.001	15.157	60.628
Phytosterols (mg)	н/д	н/д	0.0	0.122	н/д	0.122	0.488
Monounsaturated Fat (g)	19.243	9.85	0.0	0.001	0.0	29.094	116.376
Polyunsaturated (g)	9.961	1.42	0.0	0.001	0.002	11.384	45.536