Рецепт Easy Oriental Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken legs
294.92g |
oyster sauce
144.0g |
soy sauce
127.5g |
margarine
56.75g |
cilantro
3.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 53.53 | 1.94 | 8.01 | 0.09 | 0.07 | 63.64 | 63.64 |
| Total Fat (g) | 35.74 | 0.36 | 0.05 | 45.8 | 0.02 | 81.98 | 81.98 |
| Carbohydrates (g) | 0.0 | 15.72 | 9.7 | 0.4 | 0.12 | 25.95 | 25.95 |
| Ash (g) | 2.51 | 10.79 | 19.52 | 1.09 | 0.05 | 33.95 | 33.95 |
| Calories (kcal) | 551.5 | 73.44 | 67.575 | 406.898 | 0.782 | 1100.195 | 1100.195 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.18 | 115.2 | 90.23 | 9.38 | 3.14 | 424.12 | 424.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.17 | 0.0 | 0.03 | 2.2 | 2.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 1.5 | 1.5 |
| Calcium (mg) | 29.492 | 46.08 | 24.225 | 1.703 | 2.278 | 103.778 | 103.778 |
| Iron (mg) | 2.98 | 0.26 | 2.46 | 0.03 | 0.06 | 5.79 | 5.79 |
| Magnesium (mg) | 61.933 | 5.76 | 54.825 | 1.703 | 0.884 | 125.105 | 125.105 |
| Phosphorus (mg) | 439.431 | 31.68 | 159.375 | 2.838 | 1.632 | 634.955 | 634.955 |
| Potassium (mg) | 583.942 | 77.76 | 276.675 | 10.215 | 17.714 | 966.306 | 966.306 |
| Sodium (mg) | 232.987 | 3935.52 | 7187.175 | 535.153 | 1.564 | 11892.398 | 11892.398 |
| Zinc (mg) | 5.22 | 0.13 | 0.66 | 0.0 | 0.02 | 6.03 | 6.03 |
| Copper (mg) | 0.177 | 0.216 | 0.128 | 0.0 | 0.008 | 0.528 | 0.528 |
| Manganese (mg) | 0.059 | 0.072 | 0.536 | н/д | 0.015 | 0.681 | 0.681 |
| Selenium (mcg) | 38.6 | 6.3 | 0.6 | 0.0 | 0.0 | 45.6 | 45.6 |
| Vitamin A, IU (IU) | 362.752 | 0.0 | 0.0 | 2026.543 | 229.432 | 2618.726 | 2618.726 |
| Retinol (mcg) | 109.12 | 0.0 | 0.0 | 435.84 | 0.0 | 544.96 | 544.96 |
| Vitamin A, RAE (mcg_RAE) | 109.12 | 0.0 | 0.0 | 464.783 | 11.458 | 585.361 | 585.361 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 346.175 | 133.62 | 479.795 | 479.795 |
| Vitamin E (mg) | 1.3 | 0.0 | 0.0 | 5.11 | 0.09 | 6.49 | 6.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.41 | 29.41 | 29.41 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 0.1 | 0.0 | 0.1 | 0.9 | 8.5 | 8.5 |
| Thiamin (mg) | 0.206 | 0.014 | 0.038 | 0.006 | 0.002 | 0.267 | 0.267 |
| Riboflavin (mg) | 0.472 | 0.173 | 0.217 | 0.023 | 0.005 | 0.89 | 0.89 |
| Niacin (mg) | 16.044 | 2.117 | 2.805 | 0.011 | 0.038 | 21.015 | 21.015 |
| Pantothenic acid (mg) | 3.274 | 0.029 | 0.383 | 0.0 | 0.019 | 3.704 | 3.704 |
| Vitamin B-6 (mg) | 0.855 | 0.029 | 0.191 | 0.006 | 0.005 | 1.086 | 1.086 |
| Folate (mcg) | 32.441 | 21.6 | 17.85 | 0.568 | 2.108 | 74.567 | 74.567 |
| Vitamin B-12 (mcg) | 0.94 | 0.59 | 0.0 | 0.06 | 0.0 | 1.59 | 1.59 |
| Choline (mg) | 166.9 | 5.0 | 23.3 | 7.0 | 0.4 | 202.8 | 202.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.59 | н/д | 0.115 | н/д | н/д | 0.705 | 0.705 |
| Threonine (g) | 2.212 | н/д | 0.319 | н/д | н/д | 2.531 | 2.531 |
| Isoleucine (g) | 2.684 | н/д | 0.383 | н/д | н/д | 3.066 | 3.066 |
| Leucine (g) | 3.922 | н/д | 0.638 | н/д | н/д | 4.56 | 4.56 |
| Lysine (g) | 4.365 | н/д | 0.459 | н/д | н/д | 4.824 | 4.824 |
| Methionine (g) | 1.445 | н/д | 0.115 | н/д | н/д | 1.56 | 1.56 |
| Cystine (g) | 0.708 | н/д | 0.14 | н/д | н/д | 0.848 | 0.848 |
| Phenylalanine (g) | 2.094 | н/д | 0.421 | н/д | н/д | 2.515 | 2.515 |
| Tyrosine (g) | 1.74 | н/д | 0.293 | н/д | н/д | 2.033 | 2.033 |
| Valine (g) | 2.595 | н/д | 0.395 | н/д | н/д | 2.991 | 2.991 |
| Arginine (g) | 3.333 | н/д | 0.548 | н/д | н/д | 3.881 | 3.881 |
| Histidine (g) | 1.593 | н/д | 0.204 | н/д | н/д | 1.797 | 1.797 |
| Alanine (g) | 3.097 | н/д | 0.357 | н/д | н/д | 3.454 | 3.454 |
| Aspartic acid (g) | 4.778 | н/д | 0.854 | н/д | н/д | 5.632 | 5.632 |
| Glutamic acid (g) | 7.845 | н/д | 1.887 | н/д | н/д | 9.732 | 9.732 |
| Glycine (g) | 3.362 | н/д | 0.357 | н/д | н/д | 3.719 | 3.719 |
| Proline (g) | 2.566 | н/д | 0.587 | н/д | н/д | 3.152 | 3.152 |
| Serine (g) | 1.887 | н/д | 0.459 | н/д | н/д | 2.346 | 2.346 |
| Cholesterol (mg) | 244.784 | 0.0 | 0.0 | 0.0 | 0.0 | 244.784 | 244.784 |
| Trans Fat (g) | 0.324 | н/д | н/д | 8.45 | н/д | 8.774 | 8.774 |
| Saturated Fat (g) | 10.057 | 0.058 | 0.013 | 8.62 | 0.0 | 18.748 | 18.748 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.17 | 0.17 | 0.17 |
| Monounsaturated Fat (g) | 14.422 | 0.101 | 0.013 | 22.064 | 0.01 | 36.609 | 36.609 |
| Polyunsaturated (g) | 7.815 | 0.101 | 0.026 | 13.79 | 0.001 | 21.733 | 21.733 |