Рецепт Easy Oriental Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ib. beef top round steak, cut 1 inch thick
1 pkt ( 16 ounce's.) frzn vegetable mix (such as broccoli, red peppers, bamboo shoots and straw mushrooms)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
17.55g 		water
79.0g 		cornstarch
8.0g 		soy sauce
32.0g 		sherry
29.5g 		peanut oil
27.0g 		garlic
2.61g 		rice
316.0g 		Всего в порции Всего в рецепте
Protein (g) 2.67 0.0 0.02 2.01 0.06 0.0 0.17 8.5 13.43 13.43
Total Fat (g) 11.44 0.0 0.0 0.01 0.0 27.0 0.01 0.88 39.36 39.36
Carbohydrates (g) 2.41 0.0 7.3 2.44 4.04 0.0 0.86 89.02 106.06 106.06
Ash (g) 0.31 0.08 0.01 4.9 н/д 0.0 0.04 1.3 6.63 6.63
Calories (kcal) 114.777 0.0 30.48 16.96 47.2 238.68 3.889 410.8 862.786 862.786
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Sucrose (g) 0.43 н/д н/д н/д н/д н/д н/д н/д 0.43 0.43
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 4.5
Water (g) 0.71 78.92 0.67 22.65 20.8 0.0 1.53 216.27 341.55 341.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.0 0.54 2.3 0.0 0.03 0.16 3.48 3.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.3 0.0 0.0 0.1 1.3 2.8 2.8
Calcium (mg) 17.199 2.37 0.16 6.08 2.36 0.0 4.724 31.6 64.493 64.493
Iron (mg) 0.51 0.0 0.04 0.62 0.07 0.01 0.04 3.79 5.08 5.08
Magnesium (mg) 27.729 0.79 0.24 13.76 2.655 0.0 0.653 37.92 83.747 83.747
Phosphorus (mg) 60.723 0.0 1.04 40.0 2.655 0.0 3.993 135.88 244.291 244.291
Potassium (mg) 77.396 0.0 0.24 69.44 27.14 0.0 10.466 110.6 295.282 295.282
Sodium (mg) 0.351 3.16 0.72 1803.84 2.655 0.0 0.444 3.16 1814.33 1814.33
Zinc (mg) 0.54 0.01 0.0 0.17 0.02 0.0 0.03 1.55 2.32 2.32
Copper (mg) 0.279 0.008 0.004 0.032 0.015 0.0 0.008 0.221 0.567 0.567
Manganese (mg) 0.598 0.0 0.004 0.134 н/д н/д 0.044 1.485 2.266 2.266
Selenium (mcg) 0.9 0.0 0.2 0.2 0.1 0.0 0.4 23.7 25.5 25.5
Vitamin A, IU (IU) 3.51 0.0 0.0 0.0 н/д 0.0 0.235 0.0 3.745 3.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.176 0.176
Beta Carotene (mcg) 2.106 0.0 0.0 0.0 0.0 0.0 0.131 0.0 2.237 2.237
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 4.24 0.0 0.13 4.49 4.49
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.58 0.0 0.0 0.0 0.0 0.0 0.418 0.0 1.997 1.997
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.12 н/д н/д 0.15 0.15
Tocopherol, gamma (mg) 3.66 н/д 0.0 н/д н/д 4.3 н/д н/д 7.95 7.95
Tocopherol, delta (mg) 0.33 н/д 0.0 н/д н/д 0.37 н/д н/д 0.7 0.7
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.0 1.0
Thiamin (mg) 0.06 0.0 0.0 0.01 0.006 0.0 0.005 0.506 0.586 0.586
Riboflavin (mg) 0.026 0.0 0.0 0.054 0.006 0.0 0.003 0.032 0.121 0.121
Niacin (mg) 0.198 0.0 0.0 0.704 0.062 0.0 0.018 4.677 5.659 5.659
Pantothenic acid (mg) 0.1 0.0 0.0 0.096 н/д 0.0 0.016 1.232 1.444 1.444
Vitamin B-6 (mg) 0.095 0.0 0.0 0.048 0.0 0.0 0.032 0.284 0.46 0.46
Folate (mcg) 17.199 0.0 0.0 4.48 0.0 0.0 0.078 183.28 205.037 205.037
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.0 0.0 5.9 1.5 0.0 0.6 6.6 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8 173.8
Tryptophan (g) 0.03 н/д 0.0 0.029 н/д 0.0 0.002 0.095 0.155 0.155
Threonine (g) 0.105 н/д 0.001 0.08 н/д 0.0 0.004 0.316 0.506 0.506
Isoleucine (g) 0.111 н/д 0.001 0.096 н/д 0.0 0.006 0.379 0.592 0.592
Leucine (g) 0.205 н/д 0.003 0.16 н/д 0.0 0.008 0.695 1.072 1.072
Lysine (g) 0.074 н/д 0.001 0.115 н/д 0.0 0.007 0.316 0.513 0.513
Methionine (g) 0.042 н/д 0.001 0.029 н/д 0.0 0.002 0.19 0.263 0.263
Cystine (g) 0.037 н/д 0.001 0.035 н/д 0.0 0.002 0.19 0.264 0.264
Phenylalanine (g) 0.125 н/д 0.001 0.106 н/д 0.0 0.005 0.442 0.678 0.678
Tyrosine (g) 0.072 н/д 0.001 0.074 н/д 0.0 0.002 0.284 0.433 0.433
Valine (g) 0.132 н/д 0.001 0.099 н/д 0.0 0.008 0.506 0.745 0.745
Arginine (g) 0.4 н/д 0.001 0.138 н/д 0.0 0.016 0.695 1.25 1.25
Histidine (g) 0.068 н/д 0.001 0.051 н/д 0.0 0.003 0.19 0.313 0.313
Alanine (g) 0.123 н/д 0.002 0.09 н/д 0.0 0.003 0.506 0.723 0.723
Aspartic acid (g) 0.321 н/д 0.002 0.214 н/д 0.0 0.013 0.79 1.34 1.34
Glutamic acid (g) 0.495 н/д 0.004 0.474 н/д 0.0 0.021 1.643 2.637 2.637
Glycine (g) 0.144 н/д 0.001 0.09 н/д 0.0 0.005 0.379 0.619 0.619
Proline (g) 0.125 н/д 0.002 0.147 н/д 0.0 0.003 0.411 0.687 0.687
Serine (g) 0.163 н/д 0.001 0.115 н/д 0.0 0.005 0.442 0.727 0.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.076 0.0 0.001 0.003 0.0 4.563 0.002 0.253 5.898 5.898
Phytosterols (mg) 12.636 н/д н/д н/д н/д 55.89 н/д н/д 68.526 68.526
Monounsaturated Fat (g) 1.567 0.0 0.002 0.003 0.0 12.474 0.0 0.284 14.331 14.331
Polyunsaturated (g) 8.278 0.0 0.002 0.006 0.0 8.64 0.007 0.253 17.186 17.186