Рецепт Easy Orange Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
133.13g |
milk
61.25g |
water
59.25g |
vanilla
1.05g |
sugar
12.5g |
ice
103.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.18 | 2.06 | 0.0 | 0.0 | 0.0 | 0.0 | 5.25 | 21.0 |
| Total Fat (g) | 0.28 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.32 |
| Carbohydrates (g) | 50.81 | 3.04 | 0.0 | 0.13 | 12.5 | 0.0 | 66.48 | 265.92 |
| Ash (g) | н/д | 0.46 | 0.06 | 0.0 | 0.0 | 0.1 | 0.63 | 2.52 |
| Calories (kcal) | 211.669 | 20.825 | 0.0 | 3.024 | 48.375 | 0.0 | 283.893 | 1135.572 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 3.12 | н/д | н/д | н/д | н/д | 3.12 | 12.48 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 77.01 | 55.64 | 59.19 | 0.55 | 0.0 | 103.58 | 295.98 | 1183.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 49.75 | 3.12 | 0.0 | 0.13 | 12.49 | 0.0 | 65.49 | 261.96 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 42.6 | 76.563 | 1.778 | 0.116 | 0.125 | 3.111 | 124.291 | 497.164 |
| Iron (mg) | 0.47 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Magnesium (mg) | 45.263 | 6.738 | 0.593 | 0.126 | 0.0 | 1.037 | 53.755 | 215.02 |
| Phosphorus (mg) | 75.881 | 61.863 | 0.0 | 0.063 | 0.0 | 0.0 | 137.807 | 551.228 |
| Potassium (mg) | 897.263 | 95.55 | 0.0 | 1.554 | 0.25 | 0.0 | 994.617 | 3978.468 |
| Sodium (mg) | 3.994 | 25.725 | 2.37 | 0.095 | 0.0 | 4.148 | 36.331 | 145.324 |
| Zinc (mg) | 0.24 | 0.26 | 0.01 | 0.0 | 0.0 | 0.01 | 0.51 | 2.04 |
| Copper (mg) | 0.213 | 0.006 | 0.006 | 0.001 | 0.0 | 0.01 | 0.236 | 0.944 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
| Selenium (mcg) | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | н/д | 124.95 | 0.0 | 0.0 | 0.0 | 0.0 | 124.95 | 499.8 |
| Retinol (mcg) | 0.0 | 37.363 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 149.452 |
| Vitamin A, RAE (mcg_RAE) | 25.294 | 37.363 | 0.0 | 0.0 | 0.0 | 0.0 | 62.656 | 250.624 |
| Beta Carotene (mcg) | 82.538 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.538 | 330.152 |
| Vitamin E (mg) | 0.95 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | 25.113 | 0.0 | н/д | н/д | 0.0 | 25.113 | 100.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 541.819 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541.819 | 2167.276 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 183.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.6 | 734.4 |
| Thiamin (mg) | 0.373 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.403 | 1.612 |
| Riboflavin (mg) | 0.08 | 0.11 | 0.0 | 0.001 | 0.003 | 0.0 | 0.194 | 0.776 |
| Niacin (mg) | 0.959 | 0.055 | 0.0 | 0.005 | 0.0 | 0.0 | 1.018 | 4.072 |
| Pantothenic acid (mg) | н/д | 0.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 0.884 |
| Vitamin B-6 (mg) | 0.213 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.238 | 0.952 |
| Folate (mcg) | 206.344 | 3.063 | 0.0 | 0.0 | 0.0 | 0.0 | 209.406 | 837.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 26.6 | 9.6 | 0.0 | н/д | 0.0 | 0.0 | 36.2 | 144.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.025 | н/д | н/д | н/д | н/д | 0.025 | 0.1 |
| Threonine (g) | н/д | 0.049 | н/д | н/д | н/д | н/д | 0.049 | 0.196 |
| Isoleucine (g) | н/д | 0.092 | н/д | н/д | н/д | н/д | 0.092 | 0.368 |
| Leucine (g) | н/д | 0.202 | н/д | н/д | н/д | н/д | 0.202 | 0.808 |
| Lysine (g) | н/д | 0.153 | н/д | н/д | н/д | н/д | 0.153 | 0.612 |
| Methionine (g) | н/д | 0.037 | н/д | н/д | н/д | н/д | 0.037 | 0.148 |
| Cystine (g) | н/д | 0.074 | н/д | н/д | н/д | н/д | 0.074 | 0.296 |
| Phenylalanine (g) | н/д | 0.092 | н/д | н/д | н/д | н/д | 0.092 | 0.368 |
| Tyrosine (g) | н/д | 0.092 | н/д | н/д | н/д | н/д | 0.092 | 0.368 |
| Valine (g) | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Arginine (g) | н/д | 0.043 | н/д | н/д | н/д | н/д | 0.043 | 0.172 |
| Histidine (g) | н/д | 0.049 | н/д | н/д | н/д | н/д | 0.049 | 0.196 |
| Alanine (g) | н/д | 0.061 | н/д | н/д | н/д | н/д | 0.061 | 0.244 |
| Aspartic acid (g) | н/д | 0.147 | н/д | н/д | н/д | н/д | 0.147 | 0.588 |
| Glutamic acid (g) | н/д | 0.41 | н/д | н/д | н/д | н/д | 0.41 | 1.64 |
| Glycine (g) | н/д | 0.031 | н/д | н/д | н/д | н/д | 0.031 | 0.124 |
| Proline (g) | н/д | 0.208 | н/д | н/д | н/д | н/д | 0.208 | 0.832 |
| Serine (g) | н/д | 0.104 | н/д | н/д | н/д | н/д | 0.104 | 0.416 |
| Cholesterol (mg) | 0.0 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 4.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.228 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.053 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 0.264 |
| Polyunsaturated (g) | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.212 |