Рецепт Easy One Pot Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 3/4 ounce Campbell's H. R. cream of celery soup cond.
10 3/4 ounce Campbell's H. R. cream of chicken soup cond.
170 gm Uncle Ben's Original Long Grain & Wild Rice 1 (6 ounce.) package
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
73.71g 		milk
153.0g 		celery
35.6g 		onion
11.25g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 17.02 5.16 0.25 0.12 0.0 22.55 135.3
Total Fat (g) 0.91 0.12 0.06 0.01 0.0 1.11 6.66
Carbohydrates (g) 0.0 7.59 1.06 1.05 0.01 9.71 58.26
Ash (g) 0.75 1.15 0.27 0.04 0.0 2.21 13.26
Calories (kcal) 81.08 52.02 5.696 4.5 0.043 143.338 860.028
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.04 0.11 н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.0 0.2 0.22 н/д 0.42 2.52
Fructose (g) н/д 0.0 0.18 0.15 н/д 0.33 1.98
Lactose (g) н/д 7.79 0.0 0.0 н/д 7.79 46.74
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 138.99 33.97 10.02 0.0 238.09 1428.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.79 0.65 0.48 0.0 8.92 53.52
Galactose (g) н/д 0.0 0.23 0.0 н/д 0.23 1.38
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.8 4.8
Calcium (mg) 8.108 191.25 14.24 2.588 0.073 216.258 1297.548
Iron (mg) 0.53 0.05 0.07 0.02 0.0 0.68 4.08
Magnesium (mg) 20.638 16.83 3.916 1.125 0.032 42.542 255.252
Phosphorus (mg) 144.469 154.53 8.544 3.263 0.029 310.835 1865.01
Potassium (mg) 187.958 238.68 92.56 16.425 0.21 535.833 3214.998
Sodium (mg) 47.911 64.26 28.48 0.45 0.007 141.108 846.648
Zinc (mg) 0.59 0.64 0.05 0.02 0.0 1.3 7.8
Copper (mg) 0.029 0.015 0.014 0.005 0.0 0.064 0.384
Manganese (mg) 0.015 0.0 0.036 0.015 0.001 0.066 0.396
Selenium (mcg) 13.1 4.7 0.1 0.1 0.0 18.1 108.6
Vitamin A, IU (IU) 15.479 312.12 159.844 0.225 0.05 487.718 2926.308
Retinol (mcg) 4.423 93.33 0.0 0.0 0.0 97.753 586.518
Vitamin A, RAE (mcg_RAE) 4.423 93.33 7.832 0.0 0.003 105.587 633.522
Beta Carotene (mcg) 0.0 0.0 96.12 0.113 0.026 96.259 577.554
Vitamin E (mg) 0.1 0.02 0.1 0.0 0.0 0.21 1.26
Vitamin D (IU) н/д 62.73 н/д н/д н/д 62.73 376.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 100.748 0.45 0.034 101.232 607.392
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.1 0.8 0.0 2.8 16.8
Thiamin (mg) 0.052 0.077 0.007 0.006 0.0 0.141 0.846
Riboflavin (mg) 0.066 0.275 0.021 0.003 0.0 0.367 2.202
Niacin (mg) 8.248 0.138 0.114 0.014 0.0 8.513 51.078
Pantothenic acid (mg) 0.604 0.551 0.089 0.014 н/д 1.258 7.548
Vitamin B-6 (mg) 0.405 0.061 0.025 0.014 0.0 0.505 3.03
Folate (mcg) 2.948 7.65 12.816 2.138 0.002 25.554 153.324
Vitamin B-12 (mcg) 0.28 0.81 0.0 0.0 0.0 1.09 6.54
Choline (mg) 54.1 23.9 2.2 0.7 0.0 80.8 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.061 0.004 0.001 н/д 0.265 1.59
Threonine (g) 0.722 0.122 0.007 0.002 н/д 0.854 5.124
Isoleucine (g) 0.899 0.23 0.007 0.001 н/д 1.137 6.822
Leucine (g) 1.275 0.505 0.011 0.003 н/д 1.794 10.764
Lysine (g) 1.445 0.383 0.011 0.005 н/д 1.842 11.052
Methionine (g) 0.472 0.092 0.004 0.0 н/д 0.567 3.402
Cystine (g) 0.221 0.184 0.0 0.0 н/д 0.405 2.43
Phenylalanine (g) 0.678 0.23 0.007 0.003 н/д 0.918 5.508
Tyrosine (g) 0.575 0.23 0.004 0.001 н/д 0.809 4.854
Valine (g) 0.848 0.275 0.011 0.002 н/д 1.136 6.816
Arginine (g) 1.025 0.107 0.007 0.011 н/д 1.15 6.9
Histidine (g) 0.531 0.122 0.004 0.001 н/д 0.658 3.948
Alanine (g) 0.929 0.153 0.007 0.002 н/д 1.091 6.546
Aspartic acid (g) 1.518 0.367 0.043 0.01 н/д 1.938 11.628
Glutamic acid (g) 2.55 1.025 0.032 0.029 н/д 3.637 21.822
Glycine (g) 0.833 0.077 0.007 0.003 н/д 0.92 5.52
Proline (g) 0.7 0.52 0.007 0.001 н/д 1.229 7.374
Serine (g) 0.582 0.26 0.007 0.002 н/д 0.852 5.112
Cholesterol (mg) 42.751 3.06 0.0 0.0 0.0 45.811 274.866
Trans Fat (g) 0.022 н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.243 0.077 0.014 0.005 0.0 0.339 2.034
Phytosterols (mg) н/д н/д 2.136 1.688 0.015 3.839 23.034
Monounsaturated Fat (g) 0.221 0.031 0.011 0.001 0.0 0.264 1.584
Polyunsaturated (g) 0.206 0.0 0.028 0.002 0.0 0.237 1.422