Рецепт Easy One Dish Ham Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cream of mushroom soup 30.3g	cheddar cheese soup 46.5g	milk 24.4g	ham 70.98g	onion 0.12g	bisquick 24.24g	milk 36.6g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.75	0.82	12.38	0.01	1.94	1.23	17.62	176.2
Total Fat (g)	1.78	1.87	0.24	4.37	0.0	3.73	0.36	12.36	123.6
Carbohydrates (g)	2.04	4.12	1.22	0.49	0.1	15.35	1.83	25.14	251.4
Ash (g)	0.58	1.06	0.18	2.34	0.0	0.97	0.27	5.41	54.1
Calories (kcal)	25.755	37.665	10.248	94.398	0.416	103.756	15.372	287.61	2876.1
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	1.27	н/д	н/д	н/д	1.9	3.17	31.7
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.41	38.69	21.94	51.4	0.01	2.23	32.91	172.58	1725.8
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.75	1.27	н/д	0.04	2.82	1.9	7.23	72.3
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.5	0.0	0.9	9.0
Calcium (mg)	3.636	14.88	29.036	4.968	0.436	43.393	43.554	139.903	1399.03
Iron (mg)	0.34	0.0	0.01	0.76	0.0	0.67	0.01	1.79	17.9
Magnesium (mg)	1.212	н/д	2.684	14.195	0.146	6.061	4.026	28.324	283.24
Phosphorus (mg)	7.878	н/д	23.18	197.313	0.408	141.816	34.77	405.365	4053.65
Potassium (mg)	18.786	7.44	36.6	193.055	1.132	39.514	54.9	351.427	3514.27
Sodium (mg)	195.435	333.87	10.736	858.81	0.065	309.328	16.104	1724.347	17243.47
Zinc (mg)	0.06	н/д	0.1	1.63	0.0	0.15	0.15	2.1	21.0
Copper (mg)	0.045	н/д	0.002	0.078	0.0	0.036	0.004	0.166	1.66
Manganese (mg)	0.024	н/д	0.0	0.021	0.0	0.082	0.0	0.128	1.28
Selenium (mcg)	0.7	н/д	0.8	11.6	0.0	1.8	1.2	16.2	162.0
Vitamin A, IU (IU)	8.787	187.395	47.824	3.549	0.0	1.697	71.736	320.988	3209.88
Retinol (mcg)	2.424	н/д	14.152	1.42	0.0	0.485	21.228	39.708	397.08
Vitamin A, RAE (mcg_RAE)	2.424	н/д	14.152	1.42	0.0	0.485	21.228	39.708	397.08
Beta Carotene (mcg)	0.606	н/д	0.488	н/д	0.0	0.0	0.732	1.826	18.26
Vitamin E (mg)	0.25	н/д	0.0	н/д	0.0	0.03	0.0	0.28	2.8
Vitamin D (IU)	н/д	н/д	12.688	н/д	н/д	н/д	19.032	31.72	317.2
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.303	н/д	0.0	н/д	0.0	0.485	0.0	0.788	7.88
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	16.1	0.0	0.1	0.0	16.2	162.0
Thiamin (mg)	0.012	н/д	0.005	0.376	0.001	0.141	0.007	0.542	5.42
Riboflavin (mg)	0.015	н/д	0.046	0.135	0.0	0.107	0.07	0.373	3.73
Niacin (mg)	0.127	н/д	0.022	1.796	0.001	1.101	0.033	3.079	30.79
Pantothenic acid (mg)	0.07	н/д	0.088	0.468	н/д	0.213	0.132	0.971	9.71
Vitamin B-6 (mg)	0.0	н/д	0.01	0.163	0.001	0.019	0.015	0.209	2.09
Folate (mcg)	0.606	н/д	1.22	2.839	0.199	30.303	1.83	36.997	369.97
Vitamin B-12 (mcg)	0.0	н/д	0.11	0.48	0.0	0.09	0.16	0.85	8.5
Choline (mg)	2.9	н/д	4.3	н/д	0.0	2.7	6.5	16.4	164.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	28.363	0.0	28.363	283.63
Tryptophan (g)	0.006	н/д	0.01	н/д	0.0	0.024	0.015	0.055	0.55
Threonine (g)	0.018	н/д	0.022	н/д	0.0	0.056	0.033	0.129	1.29
Isoleucine (g)	0.024	н/д	0.046	н/д	0.0	0.07	0.07	0.211	2.11
Leucine (g)	0.039	н/д	0.093	н/д	0.0	0.136	0.139	0.407	4.07
Lysine (g)	0.027	н/д	0.071	н/д	0.001	0.051	0.106	0.256	2.56
Methionine (g)	0.009	н/д	0.02	н/д	0.0	0.034	0.029	0.092	0.92
Cystine (g)	0.006	н/д	0.029	н/д	0.0	0.039	0.044	0.118	1.18
Phenylalanine (g)	0.021	н/д	0.041	н/д	0.0	0.095	0.062	0.22	2.2
Tyrosine (g)	0.018	н/д	0.034	н/д	0.0	0.058	0.051	0.162	1.62
Valine (g)	0.027	н/д	0.054	н/д	0.0	0.08	0.081	0.242	2.42
Arginine (g)	0.021	н/д	0.024	н/д	0.002	0.078	0.037	0.161	1.61
Histidine (g)	0.012	н/д	0.02	н/д	0.0	0.044	0.029	0.105	1.05
Alanine (g)	0.018	н/д	0.027	н/д	0.0	0.063	0.04	0.149	1.49
Aspartic acid (g)	0.033	н/д	0.076	н/д	0.001	0.087	0.113	0.31	3.1
Glutamic acid (g)	0.112	н/д	0.19	н/д	0.002	0.623	0.285	1.213	12.13
Glycine (g)	0.015	н/д	0.015	н/д	0.0	0.068	0.022	0.12	1.2
Proline (g)	0.042	н/д	0.088	н/д	0.0	0.218	0.132	0.481	4.81
Serine (g)	0.024	н/д	0.051	н/д	0.0	0.095	0.077	0.247	2.47
Cholesterol (mg)	0.0	1.86	1.22	50.393	0.0	0.485	1.83	55.788	557.88
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.418	0.749	0.154	1.185	0.0	0.962	0.231	3.699	36.99
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.104	н/д	н/д	0.104	1.04
Monounsaturated Fat (g)	0.336	0.377	0.068	1.888	0.0	2.08	0.102	4.852	48.52
Polyunsaturated (g)	0.433	0.563	0.01	0.554	0.001	0.487	0.015	2.062	20.62