Рецепт Easy Olive Tapenade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small can sliced black olives-chopped

1 cup green olives-chopped

2 galric cloves-minced small

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 5.0g	pepper 1.05g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.11	0.0	0.33	0.33
Total Fat (g)	0.2	0.03	27.0	27.23	27.23
Carbohydrates (g)	0.27	0.68	0.0	0.95	0.95
Ash (g)	0.18	0.05	0.0	0.23	0.23
Calories (kcal)	3.35	2.678	238.68	244.708	244.708
Starch (g)	0.03	н/д	н/д	0.03	0.03
Sucrose (g)	0.01	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	0.02
Fructose (g)	0.01	н/д	н/д	0.01	0.01
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.13	0.11	0.0	4.24	4.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.01	0.0	0.05	0.05
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.4	0.4
Calcium (mg)	2.9	4.589	0.27	7.759	7.759
Iron (mg)	0.08	0.3	0.15	0.53	0.53
Magnesium (mg)	2.45	2.037	0.0	4.487	4.487
Phosphorus (mg)	5.3	1.817	0.0	7.117	7.117
Potassium (mg)	6.9	13.22	0.27	20.39	20.39
Sodium (mg)	56.75	0.462	0.54	57.752	57.752
Zinc (mg)	0.03	0.01	0.0	0.05	0.05
Copper (mg)	0.005	0.012	0.0	0.016	0.016
Manganese (mg)	0.021	0.059	0.0	0.08	0.08
Selenium (mcg)	1.6	0.0	0.0	1.7	1.7
Vitamin A, IU (IU)	3.55	3.14	0.0	6.69	6.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.2	0.158	0.0	0.358	0.358
Beta Carotene (mcg)	1.45	1.638	0.0	3.088	3.088
Vitamin E (mg)	0.02	0.01	3.87	3.9	3.9
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.9	2.153	0.0	3.053	3.053
Tocopherol, beta (mg)	0.0	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.1	0.05	0.22	0.37	0.37
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.2	0.0	0.3	0.3
Thiamin (mg)	0.017	0.001	0.0	0.018	0.018
Riboflavin (mg)	0.002	0.003	0.0	0.004	0.004
Niacin (mg)	0.026	0.012	0.0	0.038	0.038
Pantothenic acid (mg)	0.015	н/д	0.0	0.015	0.015
Vitamin B-6 (mg)	0.003	0.004	0.0	0.007	0.007
Folate (mcg)	0.35	0.105	0.0	0.455	0.455
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.1	0.1	1.3	1.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.0	0.001	0.001
Threonine (g)	0.009	н/д	0.0	0.009	0.009
Isoleucine (g)	0.008	н/д	0.0	0.008	0.008
Leucine (g)	0.015	н/д	0.0	0.015	0.015
Lysine (g)	0.014	н/д	0.0	0.014	0.014
Methionine (g)	0.004	н/д	0.0	0.004	0.004
Cystine (g)	0.004	н/д	0.0	0.004	0.004
Phenylalanine (g)	0.009	н/д	0.0	0.009	0.009
Tyrosine (g)	0.007	н/д	0.0	0.007	0.007
Valine (g)	0.01	н/д	0.0	0.01	0.01
Arginine (g)	0.013	н/д	0.0	0.013	0.013
Histidine (g)	0.006	н/д	0.0	0.006	0.006
Alanine (g)	0.009	н/д	0.0	0.009	0.009
Aspartic acid (g)	0.02	н/д	0.0	0.02	0.02
Glutamic acid (g)	0.038	н/д	0.0	0.038	0.038
Glycine (g)	0.012	н/д	0.0	0.012	0.012
Proline (g)	0.019	н/д	0.0	0.019	0.019
Serine (g)	0.011	н/д	0.0	0.011	0.011
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.013	0.01	3.729	3.751	3.751
Phytosterols (mg)	н/д	0.966	59.67	60.636	60.636
Monounsaturated Fat (g)	0.132	0.011	19.699	19.841	19.841
Polyunsaturated (g)	0.048	0.012	2.84	2.9	2.9