Рецепт Easy Oat Bran And Date Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
margarine
12.61g |
sugar
18.33g |
egg
3.67g |
water
1.23g |
oat bran
7.83g |
germ
2.4g |
baking soda
0.38g |
baking powder
0.38g |
dates
19.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.02 | 0.46 | 0.0 | 1.36 | 0.55 | 0.0 | 0.0 | 0.36 | 2.77 | 33.24 |
Total Fat (g) | 10.18 | 0.0 | 0.36 | 0.0 | 0.55 | 0.23 | 0.0 | 0.0 | 0.03 | 11.36 | 136.32 |
Carbohydrates (g) | 0.09 | 17.98 | 0.03 | 0.0 | 5.19 | 1.24 | 0.0 | 0.0 | 14.78 | 39.31 | 471.72 |
Ash (g) | 0.24 | 0.08 | 0.03 | 0.0 | 0.23 | 0.1 | 0.14 | 0.14 | 0.34 | 1.31 | 15.72 |
Calories (kcal) | 90.42 | 69.667 | 5.243 | 0.0 | 19.27 | 8.625 | 0.0 | 0.0 | 54.613 | 247.838 | 2974.056 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 17.34 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 17.44 | 209.28 |
Glucose (dextrose) (g) | н/д | 0.25 | 0.01 | н/д | н/д | н/д | н/д | н/д | 6.64 | 6.9 | 82.8 |
Fructose (g) | н/д | 0.2 | 0.0 | н/д | н/д | н/д | н/д | н/д | 6.3 | 6.51 | 78.12 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 2.08 | 0.25 | 2.78 | 1.23 | 0.51 | 0.27 | 0.0 | 0.0 | 4.2 | 11.33 | 135.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 17.79 | 0.03 | 0.0 | 0.11 | н/д | 0.0 | 0.0 | 13.11 | 31.03 | 372.36 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 1.3 | 2.8 | 33.6 |
Calcium (mg) | 0.378 | 15.217 | 1.943 | 0.037 | 4.543 | 0.934 | 0.0 | 0.0 | 12.618 | 35.671 | 428.052 |
Iron (mg) | 0.01 | 0.13 | 0.07 | 0.0 | 0.42 | 0.15 | 0.0 | 0.0 | 0.18 | 0.96 | 11.52 |
Magnesium (mg) | 0.378 | 1.65 | 0.44 | 0.012 | 18.408 | 5.726 | 0.0 | 0.0 | 10.647 | 37.262 | 447.144 |
Phosphorus (mg) | 0.631 | 0.733 | 7.003 | 0.0 | 57.497 | 20.173 | 0.0 | 0.0 | 12.224 | 98.261 | 1179.132 |
Potassium (mg) | 2.27 | 24.383 | 4.913 | 0.0 | 44.337 | 21.371 | 0.0 | 0.0 | 137.222 | 234.496 | 2813.952 |
Sodium (mg) | 118.92 | 5.133 | 5.133 | 0.049 | 0.313 | 0.288 | 104.88 | 104.88 | 0.197 | 339.794 | 4077.528 |
Zinc (mg) | 0.0 | 0.01 | 0.04 | 0.0 | 0.24 | 0.29 | 0.0 | 0.0 | 0.09 | 0.67 | 8.04 |
Copper (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.031 | 0.019 | 0.0 | 0.0 | 0.071 | 0.134 | 1.608 |
Manganese (mg) | н/д | 0.011 | 0.001 | 0.0 | 0.441 | 0.319 | 0.0 | 0.0 | 0.059 | 0.831 | 9.972 |
Selenium (mcg) | 0.0 | 0.2 | 1.2 | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | н/д | 6.8 | 81.6 |
Vitamin A, IU (IU) | 450.333 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.377 | 497.566 | 5970.792 |
Retinol (mcg) | 96.851 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 101.948 | 1223.376 |
Vitamin A, RAE (mcg_RAE) | 103.283 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 109.796 | 1317.552 |
Beta Carotene (mcg) | 76.926 | 0.0 | 0.367 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17.547 | 94.84 | 1138.08 |
Vitamin E (mg) | 1.13 | 0.0 | 0.04 | 0.0 | 0.08 | н/д | 0.0 | 0.0 | н/д | 1.25 | 15.0 |
Vitamin D (IU) | н/д | н/д | 1.283 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 14.1 | н/д | 0.0 | 0.0 | 4.535 | 30.771 | 369.252 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.0 | 0.092 | 0.045 | 0.0 | 0.0 | 0.01 | 0.15 | 1.8 |
Riboflavin (mg) | 0.005 | 0.0 | 0.018 | 0.0 | 0.017 | 0.012 | 0.0 | 0.0 | 0.012 | 0.064 | 0.768 |
Niacin (mg) | 0.003 | 0.02 | 0.003 | 0.0 | 0.073 | 0.163 | 0.0 | 0.0 | 0.317 | 0.579 | 6.948 |
Pantothenic acid (mg) | 0.0 | 0.024 | 0.053 | 0.0 | 0.117 | 0.054 | 0.0 | 0.0 | 0.16 | 0.407 | 4.884 |
Vitamin B-6 (mg) | 0.001 | 0.007 | 0.005 | 0.0 | 0.013 | 0.031 | 0.0 | 0.0 | 0.049 | 0.107 | 1.284 |
Folate (mcg) | 0.126 | 0.183 | 1.723 | 0.0 | 4.073 | 6.732 | 0.0 | 0.0 | 2.957 | 15.796 | 189.552 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.72 |
Choline (mg) | 1.6 | 0.4 | 9.2 | 0.0 | 2.5 | н/д | 0.0 | 0.0 | 2.0 | 15.7 | 188.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.006 | н/д | 0.027 | 0.008 | н/д | н/д | 0.002 | 0.043 | 0.516 |
Threonine (g) | н/д | н/д | 0.021 | н/д | 0.039 | 0.023 | н/д | н/д | 0.008 | 0.091 | 1.092 |
Isoleucine (g) | н/д | н/д | 0.025 | н/д | 0.052 | 0.02 | н/д | н/д | 0.01 | 0.107 | 1.284 |
Leucine (g) | н/д | н/д | 0.04 | н/д | 0.107 | 0.038 | н/д | н/д | 0.016 | 0.201 | 2.412 |
Lysine (g) | н/д | н/д | 0.033 | н/д | 0.06 | 0.035 | н/д | н/д | 0.01 | 0.138 | 1.656 |
Methionine (g) | н/д | н/д | 0.014 | н/д | 0.027 | 0.011 | н/д | н/д | 0.004 | 0.056 | 0.672 |
Cystine (g) | н/д | н/д | 0.01 | н/д | 0.045 | 0.011 | н/д | н/д | 0.01 | 0.076 | 0.912 |
Phenylalanine (g) | н/д | н/д | 0.025 | н/д | 0.071 | 0.022 | н/д | н/д | 0.01 | 0.128 | 1.536 |
Tyrosine (g) | н/д | н/д | 0.018 | н/д | 0.052 | 0.017 | н/д | н/д | 0.004 | 0.092 | 1.104 |
Valine (g) | н/д | н/д | 0.032 | н/д | 0.075 | 0.029 | н/д | н/д | 0.014 | 0.149 | 1.788 |
Arginine (g) | н/д | н/д | 0.03 | н/д | 0.1 | 0.045 | н/д | н/д | 0.012 | 0.187 | 2.244 |
Histidine (g) | н/д | н/д | 0.011 | н/д | 0.032 | 0.015 | н/д | н/д | 0.006 | 0.065 | 0.78 |
Alanine (g) | н/д | н/д | 0.027 | н/д | 0.068 | 0.035 | н/д | н/д | 0.016 | 0.147 | 1.764 |
Aspartic acid (g) | н/д | н/д | 0.049 | н/д | 0.124 | 0.05 | н/д | н/д | 0.043 | 0.266 | 3.192 |
Glutamic acid (g) | н/д | н/д | 0.062 | н/д | 0.294 | 0.096 | н/д | н/д | 0.053 | 0.504 | 6.048 |
Glycine (g) | н/д | н/д | 0.016 | н/д | 0.074 | 0.034 | н/д | н/д | 0.018 | 0.142 | 1.704 |
Proline (g) | н/д | н/д | 0.019 | н/д | 0.077 | 0.029 | н/д | н/д | 0.022 | 0.147 | 1.764 |
Serine (g) | н/д | н/д | 0.036 | н/д | 0.07 | 0.026 | н/д | н/д | 0.012 | 0.143 | 1.716 |
Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 15.51 | 186.12 |
Trans Fat (g) | 1.878 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.878 | 22.536 |
Saturated Fat (g) | 1.916 | 0.0 | 0.114 | 0.0 | 0.104 | 0.04 | 0.0 | 0.0 | н/д | 2.173 | 26.076 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.903 | 0.0 | 0.14 | 0.0 | 0.186 | 0.033 | 0.0 | 0.0 | н/д | 5.262 | 63.144 |
Polyunsaturated (g) | 3.064 | 0.0 | 0.05 | 0.0 | 0.217 | 0.144 | 0.0 | 0.0 | н/д | 3.475 | 41.7 |