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Рецепт Easy No Time Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
59.25g 		sugar
1.05g 		yeast
2.0g 		flour
78.13g 		olive oil
6.75g 		salt
1.5g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.77 8.07 0.0 0.0 0.0 8.84 35.36
Total Fat (g) 0.0 0.0 0.09 0.77 6.75 0.0 0.0 7.61 30.44
Carbohydrates (g) 0.0 1.05 0.76 59.62 0.0 0.0 1.05 62.48 249.92
Ash (g) 0.06 0.0 0.14 0.37 0.0 1.5 0.0 2.06 8.24
Calories (kcal) 0.0 4.064 5.9 284.375 59.67 0.0 4.064 358.072 1432.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 0.15 9.31 0.0 0.0 0.0 68.66 274.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.21 0.0 0.0 1.05 2.31 9.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 1.778 0.011 1.28 11.719 0.068 0.36 0.011 15.225 60.9
Iron (mg) 0.0 0.0 0.33 3.63 0.04 0.0 0.0 4.0 16.0
Magnesium (mg) 0.593 0.0 1.96 17.188 0.0 0.015 0.0 19.755 79.02
Phosphorus (mg) 0.0 0.0 25.8 84.375 0.0 0.0 0.0 110.175 440.7
Potassium (mg) 0.0 0.021 40.0 83.594 0.068 0.12 0.021 123.823 495.292
Sodium (mg) 2.37 0.0 1.0 1.563 0.135 581.37 0.0 586.438 2345.752
Zinc (mg) 0.01 0.0 0.13 0.55 0.0 0.0 0.0 0.68 2.72
Copper (mg) 0.006 0.0 0.01 0.109 0.0 0.0 0.0 0.126 0.504
Manganese (mg) 0.0 0.0 0.011 0.531 0.0 0.002 0.0 0.544 2.176
Selenium (mcg) 0.0 0.0 0.5 26.5 0.0 0.0 0.0 27.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.97 0.0 0.0 1.02 4.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.063 0.0 0.0 0.0 14.063 56.252
Tocopherol, beta (mg) н/д н/д н/д 0.05 0.01 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.3 0.06 н/д н/д 0.35 1.4
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.047 0.617 0.0 0.0 0.0 0.664 2.656
Riboflavin (mg) 0.0 0.0 0.109 0.383 0.0 0.0 0.0 0.493 1.972
Niacin (mg) 0.0 0.0 0.795 4.609 0.0 0.0 0.0 5.404 21.616
Pantothenic acid (mg) 0.0 0.0 0.226 0.344 0.0 0.0 0.0 0.57 2.28
Vitamin B-6 (mg) 0.0 0.0 0.031 0.031 0.0 0.0 0.0 0.062 0.248
Folate (mcg) 0.0 0.0 46.8 142.969 0.0 0.0 0.0 189.769 759.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.6 8.1 0.0 0.0 0.0 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 120.313 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) н/д н/д 0.01 0.102 0.0 0.0 н/д 0.111 0.444
Threonine (g) н/д н/д 0.04 0.219 0.0 0.0 н/д 0.259 1.036
Isoleucine (g) н/д н/д 0.044 0.281 0.0 0.0 н/д 0.325 1.3
Leucine (g) н/д н/д 0.061 0.555 0.0 0.0 н/д 0.616 2.464
Lysine (g) н/д н/д 0.063 0.18 0.0 0.0 н/д 0.243 0.972
Methionine (g) н/д н/д 0.015 0.141 0.0 0.0 н/д 0.156 0.624
Cystine (g) н/д н/д 0.01 0.172 0.0 0.0 н/д 0.182 0.728
Phenylalanine (g) н/д н/д 0.037 0.406 0.0 0.0 н/д 0.443 1.772
Tyrosine (g) н/д н/д 0.032 0.242 0.0 0.0 н/д 0.274 1.096
Valine (g) н/д н/д 0.047 0.328 0.0 0.0 н/д 0.375 1.5
Arginine (g) н/д н/д 0.042 0.328 0.0 0.0 н/д 0.371 1.484
Histidine (g) н/д н/д 0.02 0.18 0.0 0.0 н/д 0.199 0.796
Alanine (g) н/д н/д 0.051 0.258 0.0 0.0 н/д 0.308 1.232
Aspartic acid (g) н/д н/д 0.078 0.344 0.0 0.0 н/д 0.422 1.688
Glutamic acid (g) н/д н/д 0.113 2.719 0.0 0.0 н/д 2.832 11.328
Glycine (g) н/д н/д 0.037 0.289 0.0 0.0 н/д 0.326 1.304
Proline (g) н/д н/д 0.033 0.938 0.0 0.0 н/д 0.97 3.88
Serine (g) н/д н/д 0.038 0.406 0.0 0.0 н/д 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.125 0.932 0.0 0.0 1.069 4.276
Phytosterols (mg) н/д н/д н/д н/д 14.918 0.0 н/д 14.918 59.672
Monounsaturated Fat (g) 0.0 0.0 0.051 0.07 4.925 0.0 0.0 5.046 20.184
Polyunsaturated (g) 0.0 0.0 0.0 0.32 0.71 0.0 0.0 1.031 4.124