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Рецепт Easy No Knead Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		sugar
8.33g 		salt
1.0g 		yeast
2.33g 		water
39.5g 		milk
40.67g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.89 0.0 1.37 0.0 6.57 39.42
Total Fat (g) 0.41 0.0 0.0 0.11 0.0 0.39 9.08 9.99 59.94
Carbohydrates (g) 31.8 8.33 0.0 0.89 0.0 2.03 0.0 43.05 258.3
Ash (g) 0.2 0.0 1.0 0.16 0.04 0.31 0.0 1.7 10.2
Calories (kcal) 151.667 32.25 0.0 6.883 0.0 17.08 80.297 288.177 1729.062
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 2.11 н/д 2.11 12.66
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.18 39.46 36.57 0.0 81.18 487.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 8.33 0.0 0.0 0.0 2.11 0.0 10.55 63.3
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.5 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 6.25 0.083 0.24 1.493 1.185 48.393 0.0 57.645 345.87
Iron (mg) 1.93 0.0 0.0 0.39 0.0 0.01 0.0 2.34 14.04
Magnesium (mg) 9.167 0.0 0.01 2.287 0.395 4.473 0.0 16.332 97.992
Phosphorus (mg) 45.0 0.0 0.0 30.1 0.0 38.633 0.0 113.733 682.398
Potassium (mg) 44.583 0.167 0.08 46.667 0.0 61.0 0.0 152.497 914.982
Sodium (mg) 0.833 0.0 387.58 1.167 1.58 17.893 0.0 409.053 2454.318
Zinc (mg) 0.29 0.0 0.0 0.15 0.0 0.17 0.0 0.62 3.72
Copper (mg) 0.058 0.0 0.0 0.012 0.004 0.004 0.0 0.078 0.468
Manganese (mg) 0.283 0.0 0.001 0.013 0.0 0.0 н/д 0.297 1.782
Selenium (mcg) 14.1 0.1 0.0 0.6 0.0 1.3 0.0 16.1 96.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.023 0.0 79.707 0.0 79.73 478.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 23.587 141.522
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.813 4.878
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.84 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 21.147 н/д 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д н/д н/д 0.0 н/д 0.16 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.055 0.0 0.008 0.0 0.392 2.352
Riboflavin (mg) 0.204 0.002 0.0 0.128 0.0 0.077 0.0 0.411 2.466
Niacin (mg) 2.458 0.0 0.0 0.928 0.0 0.037 0.0 3.422 20.532
Pantothenic acid (mg) 0.183 0.0 0.0 0.264 0.0 0.146 0.0 0.593 3.558
Vitamin B-6 (mg) 0.017 0.0 0.0 0.036 0.0 0.016 0.0 0.069 0.414
Folate (mcg) 76.25 0.0 0.0 54.6 0.0 2.033 0.0 132.883 797.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 1.08
Choline (mg) 4.3 0.0 0.0 0.7 0.0 7.2 н/д 12.3 73.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д 0.0 0.011 н/д 0.016 0.0 0.082 0.492
Threonine (g) 0.117 н/д 0.0 0.046 н/д 0.037 0.0 0.2 1.2
Isoleucine (g) 0.15 н/д 0.0 0.051 н/д 0.077 0.0 0.278 1.668
Leucine (g) 0.296 н/д 0.0 0.071 н/д 0.155 0.0 0.522 3.132
Lysine (g) 0.096 н/д 0.0 0.074 н/д 0.118 0.0 0.287 1.722
Methionine (g) 0.075 н/д 0.0 0.018 н/д 0.033 0.0 0.125 0.75
Cystine (g) 0.092 н/д 0.0 0.012 н/д 0.049 0.0 0.152 0.912
Phenylalanine (g) 0.217 н/д 0.0 0.043 н/д 0.069 0.0 0.329 1.974
Tyrosine (g) 0.129 н/д 0.0 0.037 н/д 0.057 0.0 0.223 1.338
Valine (g) 0.175 н/д 0.0 0.055 н/д 0.089 0.0 0.319 1.914
Arginine (g) 0.175 н/д 0.0 0.049 н/д 0.041 0.0 0.265 1.59
Histidine (g) 0.096 н/д 0.0 0.023 н/д 0.033 0.0 0.151 0.906
Alanine (g) 0.138 н/д 0.0 0.059 н/д 0.045 0.0 0.241 1.446
Aspartic acid (g) 0.183 н/д 0.0 0.091 н/д 0.126 0.0 0.4 2.4
Glutamic acid (g) 1.45 н/д 0.0 0.132 н/д 0.317 0.0 1.899 11.394
Glycine (g) 0.154 н/д 0.0 0.043 н/д 0.024 0.0 0.222 1.332
Proline (g) 0.5 н/д 0.0 0.038 н/д 0.146 0.0 0.684 4.104
Serine (g) 0.217 н/д 0.0 0.044 н/д 0.085 0.0 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 2.033 12.198
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.067 0.0 0.0 0.014 0.0 0.256 0.675 1.012 6.072
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 22.708 22.708 136.248
Monounsaturated Fat (g) 0.038 0.0 0.0 0.06 0.0 0.114 2.065 2.276 13.656
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.016 5.917 6.104 36.624