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Рецепт Easy, No Cook Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
335.79g 		olive oil
13.5g 		salt
4.5g 		pepper
1.05g 		balsamic vinegar
7.95g 		Всего в порции Всего в рецепте
Protein (g) 2.95 0.0 0.0 0.11 0.04 3.11 3.11
Total Fat (g) 0.67 13.5 0.0 0.03 0.0 14.21 14.21
Carbohydrates (g) 13.16 0.0 0.0 0.68 1.35 15.2 15.2
Ash (g) 1.68 0.0 4.49 0.05 0.03 6.24 6.24
Calories (kcal) 60.442 119.34 0.0 2.678 6.996 189.456 189.456
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 4.2 н/д н/д н/д 0.6 4.8 4.8
Fructose (g) 4.6 н/д н/д н/д 0.59 5.19 5.19
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 317.32 0.0 0.01 0.11 6.08 323.52 323.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.83 0.0 0.0 0.01 1.19 10.03 10.03
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.3 н/д 4.3 4.3
Calcium (mg) 33.579 0.135 1.08 4.589 2.147 41.529 41.529
Iron (mg) 0.91 0.08 0.01 0.3 0.06 1.36 1.36
Magnesium (mg) 36.937 0.0 0.045 2.037 0.954 39.973 39.973
Phosphorus (mg) 80.59 0.0 0.0 1.817 1.511 83.917 83.917
Potassium (mg) 795.822 0.135 0.36 13.22 8.904 818.441 818.441
Sodium (mg) 16.79 0.27 1744.11 0.462 1.829 1763.46 1763.46
Zinc (mg) 0.57 0.0 0.0 0.01 0.01 0.6 0.6
Copper (mg) 0.201 0.0 0.001 0.012 0.002 0.217 0.217
Manganese (mg) 0.369 0.0 0.005 0.059 0.01 0.443 0.443
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 2797.131 0.0 0.0 3.14 0.0 2800.27 2800.27
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 0.0 0.0 0.158 0.0 141.189 141.189
Beta Carotene (mcg) 1507.697 0.0 0.0 1.638 н/д 1509.335 1509.335
Vitamin E (mg) 1.81 1.94 0.0 0.01 н/д 3.76 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.063 н/д 8639.94 8639.94
Lutein + zeaxanthin (mcg) 413.022 0.0 0.0 2.153 н/д 415.174 415.174
Tocopherol, beta (mg) 0.03 0.01 н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.4 0.11 н/д 0.05 н/д 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 42.6 0.0 0.0 0.2 0.0 42.9 42.9
Thiamin (mg) 0.134 0.0 0.0 0.001 н/д 0.135 0.135
Riboflavin (mg) 0.067 0.0 0.0 0.003 н/д 0.07 0.07
Niacin (mg) 1.981 0.0 0.0 0.012 н/д 1.993 1.993
Pantothenic acid (mg) 0.302 0.0 0.0 н/д н/д 0.302 0.302
Vitamin B-6 (mg) 0.269 0.0 0.0 0.004 н/д 0.272 0.272
Folate (mcg) 50.369 0.0 0.0 0.105 н/д 50.474 50.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 22.5 0.0 0.0 0.1 н/д 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.034 0.0 0.0 н/д н/д 0.034 0.034
Threonine (g) 0.101 0.0 0.0 н/д н/д 0.101 0.101
Isoleucine (g) 0.067 0.0 0.0 н/д н/д 0.067 0.067
Leucine (g) 0.101 0.0 0.0 н/д н/д 0.101 0.101
Lysine (g) 0.101 0.0 0.0 н/д н/д 0.101 0.101
Methionine (g) 0.034 0.0 0.0 н/д н/д 0.034 0.034
Cystine (g) 0.034 0.0 0.0 н/д н/д 0.034 0.034
Phenylalanine (g) 0.235 0.0 0.0 н/д н/д 0.235 0.235
Tyrosine (g) 0.034 0.0 0.0 н/д н/д 0.034 0.034
Valine (g) 0.067 0.0 0.0 н/д н/д 0.067 0.067
Arginine (g) 0.067 0.0 0.0 н/д н/д 0.067 0.067
Histidine (g) 0.034 0.0 0.0 н/д н/д 0.034 0.034
Alanine (g) 0.101 0.0 0.0 н/д н/д 0.101 0.101
Aspartic acid (g) 0.47 0.0 0.0 н/д н/д 0.47 0.47
Glutamic acid (g) 1.444 0.0 0.0 н/д н/д 1.444 1.444
Glycine (g) 0.067 0.0 0.0 н/д н/д 0.067 0.067
Proline (g) 0.067 0.0 0.0 н/д н/д 0.067 0.067
Serine (g) 0.101 0.0 0.0 н/д н/д 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.101 1.864 0.0 0.01 0.0 1.975 1.975
Phytosterols (mg) 23.505 29.835 0.0 0.966 н/д 54.306 54.306
Monounsaturated Fat (g) 0.101 9.85 0.0 0.011 н/д 9.961 9.961
Polyunsaturated (g) 0.269 1.42 0.0 0.012 н/д 1.701 1.701