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Рецепт Easy No Cook Pickles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
86.87g 		onions
17.25g 		bell peppers
20.36g 		salt
3.0g 		vinegar
40.0g 		sugar
66.67g 		celery
1.08g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.19 0.18 0.0 0.0 0.0 0.2 1.07 6.42
Total Fat (g) 0.14 0.02 0.03 0.0 0.0 0.0 0.27 0.46 2.76
Carbohydrates (g) 1.88 1.61 0.94 0.0 0.37 66.65 0.45 71.91 431.46
Ash (g) 0.31 0.06 0.09 2.99 н/д 0.0 0.1 3.56 21.36
Calories (kcal) 10.424 6.9 4.073 0.0 8.4 258.0 4.247 292.044 1752.264
Starch (g) 0.07 0.0 0.0 н/д н/д н/д н/д 0.07 0.42
Sucrose (g) 0.0 0.17 0.02 н/д н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.55 0.34 0.24 н/д н/д н/д н/д 1.12 6.72
Fructose (g) 0.65 0.22 0.23 н/д н/д н/д н/д 1.1 6.6
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.03 15.37 19.12 0.01 37.52 0.02 0.07 156.14 936.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.73 0.49 0.0 0.16 66.61 0.01 69.19 415.14
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.3 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 12.162 3.968 2.036 0.72 2.8 0.667 19.143 41.495 248.97
Iron (mg) 0.19 0.04 0.07 0.01 0.08 0.01 0.49 0.88 5.28
Magnesium (mg) 10.424 1.725 2.036 0.03 2.0 0.0 4.767 20.982 125.892
Phosphorus (mg) 18.243 5.003 4.073 0.0 3.2 0.0 5.926 36.444 218.664
Potassium (mg) 118.143 25.185 35.636 0.24 29.2 1.333 15.167 224.904 1349.424
Sodium (mg) 1.737 0.69 0.611 1162.74 2.0 0.0 1.733 1169.512 7017.072
Zinc (mg) 0.15 0.03 0.03 0.0 0.02 0.0 0.08 0.3 1.8
Copper (mg) 0.061 0.007 0.014 0.001 0.004 0.0 0.015 0.102 0.612
Manganese (mg) 0.061 0.022 0.024 0.003 н/д 0.0 0.082 0.193 1.158
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.7 4.2
Vitamin A, IU (IU) 62.546 0.345 75.344 0.0 н/д 0.0 0.563 138.799 832.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.475 0.0 3.665 0.0 0.0 0.0 0.033 7.173 43.038
Beta Carotene (mcg) 26.93 0.173 42.356 0.0 0.0 0.0 0.336 69.794 418.764
Vitamin E (mg) 0.03 0.0 0.08 0.0 0.0 0.0 0.01 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.899 0.69 69.439 0.0 0.0 0.0 0.0 84.028 504.168
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 1.3 16.4 0.0 0.0 0.0 0.2 20.6 123.6
Thiamin (mg) 0.026 0.009 0.012 0.0 0.0 0.0 0.004 0.051 0.306
Riboflavin (mg) 0.026 0.005 0.006 0.0 0.0 0.013 0.003 0.054 0.324
Niacin (mg) 0.035 0.021 0.098 0.0 0.0 0.0 0.033 0.186 1.116
Pantothenic acid (mg) 0.208 0.021 0.02 0.0 н/д 0.0 н/д 0.25 1.5
Vitamin B-6 (mg) 0.043 0.021 0.045 0.0 0.0 0.0 0.01 0.119 0.714
Folate (mcg) 12.162 3.278 2.036 0.0 0.0 0.0 0.108 17.584 105.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 1.1 1.1 0.0 0.0 0.0 0.3 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.002 0.0 н/д н/д н/д 0.012 0.072
Threonine (g) 0.009 0.003 0.008 0.0 н/д н/д н/д 0.02 0.12
Isoleucine (g) 0.009 0.002 0.004 0.0 н/д н/д н/д 0.014 0.084
Leucine (g) 0.026 0.005 0.008 0.0 н/д н/д н/д 0.039 0.234
Lysine (g) 0.026 0.007 0.008 0.0 н/д н/д н/д 0.041 0.246
Methionine (g) 0.009 0.0 0.002 0.0 н/д н/д н/д 0.011 0.066
Cystine (g) 0.009 0.0 0.002 0.0 н/д н/д н/д 0.011 0.066
Phenylalanine (g) 0.026 0.005 0.018 0.0 н/д н/д н/д 0.05 0.3
Tyrosine (g) 0.0 0.002 0.002 0.0 н/д н/д н/д 0.004 0.024
Valine (g) 0.009 0.003 0.008 0.0 н/д н/д н/д 0.02 0.12
Arginine (g) 0.026 0.017 0.006 0.0 н/д н/д н/д 0.049 0.294
Histidine (g) 0.0 0.002 0.002 0.0 н/д н/д н/д 0.004 0.024
Alanine (g) 0.026 0.003 0.008 0.0 н/д н/д н/д 0.038 0.228
Aspartic acid (g) 0.035 0.016 0.043 0.0 н/д н/д н/д 0.093 0.558
Glutamic acid (g) 0.174 0.045 0.039 0.0 н/д н/д н/д 0.257 1.542
Glycine (g) 0.026 0.005 0.006 0.0 н/д н/д н/д 0.037 0.222
Proline (g) 0.009 0.002 0.004 0.0 н/д н/д н/д 0.014 0.084
Serine (g) 0.026 0.003 0.01 0.0 н/д н/д н/д 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.012 0.0 0.0 0.0 0.024 0.052 0.312
Phytosterols (mg) н/д 2.588 1.833 0.0 н/д н/д 0.65 5.07 30.42
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 0.0 0.0 0.173 0.176 1.056
Polyunsaturated (g) 0.0 0.003 0.012 0.0 0.0 0.0 0.04 0.056 0.336