Рецепт Easy No Bake Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	crackers 2.67g	dates 78.86g	milk 76.25g	Всего в порции	Всего в рецепте
Protein (g)	0.19	1.43	2.57	4.19	25.14
Total Fat (g)	0.62	0.12	0.74	1.48	8.88
Carbohydrates (g)	1.69	59.12	3.8	64.62	387.72
Ash (g)	0.08	1.37	0.57	2.02	12.12
Calories (kcal)	13.12	218.451	32.025	263.596	1581.576
Starch (g)	1.37	н/д	н/д	1.37	8.22
Sucrose (g)	0.17	0.42	0.0	0.59	3.54
Glucose (dextrose) (g)	0.02	26.56	0.0	26.58	159.48
Fructose (g)	0.02	25.2	0.0	25.21	151.26
Lactose (g)	0.0	0.0	3.97	3.97	23.82
Maltose (g)	0.02	0.24	0.0	0.25	1.5
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	0.08	16.81	68.56	85.46	512.76
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.22	52.42	3.97	56.6	339.6
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	5.3	0.0	5.3	31.8
Calcium (mg)	4.107	50.473	90.738	145.317	871.902
Iron (mg)	0.12	0.71	0.02	0.85	5.1
Magnesium (mg)	0.507	42.586	8.388	51.48	308.88
Phosphorus (mg)	7.28	48.895	72.438	128.613	771.678
Potassium (mg)	3.173	548.889	114.375	666.437	3998.622
Sodium (mg)	23.52	0.789	33.55	57.859	347.154
Zinc (mg)	0.02	0.35	0.32	0.68	4.08
Copper (mg)	0.003	0.284	0.008	0.295	1.77
Manganese (mg)	0.014	0.237	0.0	0.251	1.506
Selenium (mcg)	0.1	н/д	2.5	2.6	15.6
Vitamin A, IU (IU)	н/д	117.506	149.45	266.956	1601.736
Retinol (mcg)	н/д	н/д	44.225	44.225	265.35
Vitamin A, RAE (mcg_RAE)	н/д	5.52	44.225	49.745	298.47
Beta Carotene (mcg)	н/д	70.188	1.525	71.713	430.278
Vitamin E (mg)	0.09	н/д	0.01	0.1	0.6
Vitamin D (IU)	н/д	н/д	39.65	39.65	237.9
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	18.139	0.0	18.139	108.834
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.38	н/д	0.0	0.38	2.28
Tocopherol, delta (mg)	0.11	н/д	0.0	0.11	0.66
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.039	0.015	0.066	0.396
Riboflavin (mg)	0.007	0.047	0.145	0.199	1.194
Niacin (mg)	0.13	1.27	0.069	1.468	8.808
Pantothenic acid (mg)	0.01	0.639	0.275	0.923	5.538
Vitamin B-6 (mg)	0.002	0.197	0.031	0.229	1.374
Folate (mcg)	1.92	11.83	3.813	17.562	105.372
Vitamin B-12 (mcg)	н/д	н/д	0.34	0.34	2.04
Choline (mg)	н/д	7.8	13.5	21.3	127.8
Folic acid (mcg)	1.467	0.0	0.0	1.467	8.802
Tryptophan (g)	н/д	0.008	0.031	0.038	0.228
Threonine (g)	н/д	0.032	0.069	0.1	0.6
Isoleucine (g)	н/д	0.039	0.145	0.184	1.104
Leucine (g)	н/д	0.063	0.29	0.353	2.118
Lysine (g)	н/д	0.039	0.221	0.261	1.566
Methionine (g)	н/д	0.016	0.061	0.077	0.462
Cystine (g)	н/д	0.039	0.092	0.131	0.786
Phenylalanine (g)	н/д	0.039	0.13	0.169	1.014
Tyrosine (g)	н/д	0.016	0.107	0.123	0.738
Valine (g)	н/д	0.055	0.168	0.223	1.338
Arginine (g)	н/д	0.047	0.076	0.124	0.744
Histidine (g)	н/д	0.024	0.061	0.085	0.51
Alanine (g)	н/д	0.063	0.084	0.147	0.882
Aspartic acid (g)	н/д	0.173	0.236	0.41	2.46
Glutamic acid (g)	н/д	0.213	0.595	0.808	4.848
Glycine (g)	н/д	0.071	0.046	0.117	0.702
Proline (g)	н/д	0.087	0.275	0.361	2.166
Serine (g)	н/д	0.047	0.16	0.207	1.242
Cholesterol (mg)	н/д	н/д	3.813	3.813	22.878
Trans Fat (g)	0.028	н/д	н/д	0.028	0.168
Saturated Fat (g)	0.145	н/д	0.48	0.626	3.756
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.167	н/д	0.214	0.381	2.286
Polyunsaturated (g)	0.291	н/д	0.031	0.321	1.926