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Рецепт Easy No Bake Chocolate Coconut Nests - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14
coconut
5.94g
milk chocolate
20.25g
Всего в порции Всего в рецепте
Protein (g) 0.2 1.55 1.75 24.5
Total Fat (g) 1.99 6.01 8.0 112.0
Carbohydrates (g) 0.91 12.03 12.93 181.02
Ash (g) 0.06 0.36 0.42 5.88
Calories (kcal) 21.038 108.338 129.375 1811.25
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.79 0.3 3.1 43.4
Caffeine (mg) 0.0 4.05 4.05 56.7
Theobromine (mg) 0.0 41.513 41.513 581.182
Sugars (g) 0.37 10.43 10.8 151.2
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.7 1.2 16.8
Calcium (mg) 0.832 38.273 39.105 547.47
Iron (mg) 0.14 0.48 0.62 8.68
Magnesium (mg) 1.902 12.758 14.659 205.226
Phosphorus (mg) 6.715 42.12 48.835 683.69
Potassium (mg) 21.157 75.33 96.487 1350.818
Sodium (mg) 1.189 15.998 17.186 240.604
Zinc (mg) 0.07 0.47 0.53 7.42
Copper (mg) 0.026 0.099 0.125 1.75
Manganese (mg) 0.089 0.095 0.184 2.576
Selenium (mcg) 0.6 0.9 1.5 21.0
Vitamin A, IU (IU) 0.0 39.488 39.488 552.832
Retinol (mcg) 0.0 11.948 11.948 167.272
Vitamin A, RAE (mcg_RAE) 0.0 11.948 11.948 167.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.1 0.12 1.68
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.215 1.215 17.01
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.19 0.22 3.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 2.8
Thiamin (mg) 0.004 0.022 0.026 0.364
Riboflavin (mg) 0.001 0.061 0.062 0.868
Niacin (mg) 0.032 0.079 0.111 1.554
Pantothenic acid (mg) 0.018 0.095 0.113 1.582
Vitamin B-6 (mg) 0.003 0.008 0.011 0.154
Folate (mcg) 1.545 2.43 3.975 55.65
Vitamin B-12 (mcg) 0.0 0.15 0.15 2.1
Choline (mg) 0.7 9.3 10.1 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 0.028
Threonine (g) 0.007 н/д 0.007 0.098
Isoleucine (g) 0.008 н/д 0.008 0.112
Leucine (g) 0.015 н/д 0.015 0.21
Lysine (g) 0.009 н/д 0.009 0.126
Methionine (g) 0.004 н/д 0.004 0.056
Cystine (g) 0.004 н/д 0.004 0.056
Phenylalanine (g) 0.01 н/д 0.01 0.14
Tyrosine (g) 0.006 н/д 0.006 0.084
Valine (g) 0.012 н/д 0.012 0.168
Arginine (g) 0.033 н/д 0.033 0.462
Histidine (g) 0.005 н/д 0.005 0.07
Alanine (g) 0.01 н/д 0.01 0.14
Aspartic acid (g) 0.02 н/д 0.02 0.28
Glutamic acid (g) 0.045 н/д 0.045 0.63
Glycine (g) 0.01 н/д 0.01 0.14
Proline (g) 0.008 н/д 0.008 0.112
Serine (g) 0.01 н/д 0.01 0.14
Cholesterol (mg) 0.0 4.658 4.658 65.212
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.765 3.748 5.513 77.182
Phytosterols (mg) 2.793 н/д 2.793 39.102
Monounsaturated Fat (g) 0.085 1.456 1.541 21.574
Polyunsaturated (g) 0.022 0.279 0.301 4.214