Рецепт Easy No Bake Cheesecake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream cheese
28.35g |
milk
57.19g |
lemon juice
10.17g |
cream
14.38g |
graham cracker crust
22.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 1.93 | 0.04 | 0.3 | 1.17 | 5.11 | 40.88 |
| Total Fat (g) | 9.71 | 0.55 | 0.0 | 2.84 | 5.68 | 18.78 | 150.24 |
| Carbohydrates (g) | 1.15 | 2.85 | 0.88 | 0.41 | 14.71 | 20.01 | 160.08 |
| Ash (g) | 0.37 | 0.43 | 0.03 | 0.12 | 0.32 | 1.27 | 10.16 |
| Calories (kcal) | 96.957 | 24.019 | 2.542 | 27.744 | 114.604 | 265.865 | 2126.92 |
| Starch (g) | 0.1 | н/д | н/д | 0.0 | 8.21 | 8.3 | 66.4 |
| Sucrose (g) | 0.0 | 0.0 | н/д | 0.0 | 4.15 | 4.15 | 33.2 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.91 | 2.97 | н/д | 0.5 | 0.0 | 4.39 | 35.12 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.43 | 51.42 | 9.22 | 10.7 | 1.0 | 87.78 | 702.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 2.97 | 0.24 | 0.5 | 4.15 | 8.78 | 70.24 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.0 |
| Calcium (mg) | 27.783 | 68.053 | 0.712 | 15.813 | 6.634 | 118.994 | 951.952 |
| Iron (mg) | 0.11 | 0.02 | 0.0 | 0.02 | 0.59 | 0.75 | 6.0 |
| Magnesium (mg) | 2.552 | 6.291 | 0.61 | 1.438 | 5.261 | 16.151 | 129.208 |
| Phosphorus (mg) | 30.051 | 54.328 | 0.61 | 16.531 | 26.764 | 128.284 | 1026.272 |
| Potassium (mg) | 39.123 | 85.781 | 12.606 | 20.269 | 25.849 | 183.628 | 1469.024 |
| Sodium (mg) | 91.004 | 25.163 | 0.102 | 11.5 | 95.389 | 223.156 | 1785.248 |
| Zinc (mg) | 0.14 | 0.24 | 0.01 | 0.05 | 0.29 | 0.73 | 5.84 |
| Copper (mg) | 0.006 | 0.006 | 0.003 | 0.003 | 0.05 | 0.068 | 0.544 |
| Manganese (mg) | 0.003 | 0.0 | 0.001 | 0.001 | 0.295 | 0.3 | 2.4 |
| Selenium (mcg) | 0.7 | 1.9 | 0.0 | 0.4 | 0.6 | 3.5 | 28.0 |
| Vitamin A, IU (IU) | 358.628 | 112.088 | 2.033 | 82.8 | 0.0 | 555.548 | 4444.384 |
| Retinol (mcg) | 101.777 | 33.169 | 0.0 | 23.0 | 0.0 | 157.945 | 1263.56 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 33.169 | 0.102 | 23.288 | 0.0 | 159.185 | 1273.48 |
| Beta Carotene (mcg) | 11.624 | 1.144 | 0.305 | 3.738 | 0.0 | 16.81 | 134.48 |
| Vitamin E (mg) | 0.18 | 0.01 | 0.02 | 0.06 | 0.42 | 0.69 | 5.52 |
| Vitamin D (IU) | н/д | 29.738 | н/д | н/д | н/д | 29.738 | 237.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.915 | 0.0 | 2.516 | 3.431 | 27.448 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 4.8 | 38.4 |
| Thiamin (mg) | 0.006 | 0.011 | 0.003 | 0.006 | 0.041 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.037 | 0.109 | 0.001 | 0.024 | 0.048 | 0.219 | 1.752 |
| Niacin (mg) | 0.043 | 0.051 | 0.01 | 0.016 | 0.737 | 0.857 | 6.856 |
| Pantothenic acid (mg) | 0.162 | 0.206 | 0.01 | 0.049 | 0.041 | 0.468 | 3.744 |
| Vitamin B-6 (mg) | 0.011 | 0.023 | 0.005 | 0.009 | 0.018 | 0.066 | 0.528 |
| Folate (mcg) | 3.119 | 2.859 | 1.322 | 1.006 | 14.869 | 23.174 | 185.392 |
| Vitamin B-12 (mcg) | 0.07 | 0.25 | 0.0 | 0.04 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 7.7 | 10.1 | 0.5 | 2.8 | 4.0 | 25.2 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.523 | 10.523 | 84.184 |
| Tryptophan (g) | 0.02 | 0.023 | н/д | 0.006 | 0.014 | 0.062 | 0.496 |
| Threonine (g) | 0.065 | 0.051 | н/д | 0.017 | 0.03 | 0.164 | 1.312 |
| Isoleucine (g) | 0.091 | 0.109 | н/д | 0.02 | 0.041 | 0.261 | 2.088 |
| Leucine (g) | 0.187 | 0.217 | н/д | 0.039 | 0.078 | 0.521 | 4.168 |
| Lysine (g) | 0.162 | 0.166 | н/д | 0.033 | 0.032 | 0.393 | 3.144 |
| Methionine (g) | 0.054 | 0.046 | н/д | 0.01 | 0.016 | 0.126 | 1.008 |
| Cystine (g) | 0.011 | 0.069 | н/д | 0.004 | 0.03 | 0.114 | 0.912 |
| Phenylalanine (g) | 0.082 | 0.097 | н/д | 0.019 | 0.05 | 0.248 | 1.984 |
| Tyrosine (g) | 0.085 | 0.08 | н/д | 0.019 | 0.016 | 0.2 | 1.6 |
| Valine (g) | 0.113 | 0.126 | н/д | 0.024 | 0.048 | 0.312 | 2.496 |
| Arginine (g) | 0.068 | 0.057 | н/д | 0.014 | 0.041 | 0.181 | 1.448 |
| Histidine (g) | 0.051 | 0.046 | н/д | 0.012 | 0.023 | 0.131 | 1.048 |
| Alanine (g) | 0.051 | 0.063 | н/д | 0.014 | 0.034 | 0.163 | 1.304 |
| Aspartic acid (g) | 0.145 | 0.177 | н/д | 0.032 | 0.048 | 0.402 | 3.216 |
| Glutamic acid (g) | 0.369 | 0.446 | н/д | 0.082 | 0.361 | 1.258 | 10.064 |
| Glycine (g) | 0.04 | 0.034 | н/д | 0.009 | 0.039 | 0.122 | 0.976 |
| Proline (g) | 0.19 | 0.206 | н/д | 0.037 | 0.124 | 0.557 | 4.456 |
| Serine (g) | 0.105 | 0.12 | н/д | 0.023 | 0.05 | 0.298 | 2.384 |
| Cholesterol (mg) | 31.185 | 2.859 | 0.0 | 7.475 | 0.0 | 41.519 | 332.152 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.469 | 0.36 | 0.0 | 1.655 | 1.144 | 8.627 | 69.016 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.444 | 0.16 | 0.0 | 0.729 | 3.873 | 7.205 | 57.64 |
| Polyunsaturated (g) | 0.408 | 0.023 | 0.0 | 0.121 | 0.382 | 0.934 | 7.472 |