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Рецепт Easy Nacho Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of tortilla chips for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bean dip
55.38g 		chiles
8.69g 		avocado dip
20.98g 		olives
15.19g 		cheese
14.13g 		tomatoes
13.99g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.06 0.42 0.0 3.52 0.12 н/д 7.12 56.96
Total Fat (g) 0.65 0.02 3.08 15.19 4.68 0.03 н/д 23.64 189.12
Carbohydrates (g) 8.45 0.4 1.79 0.0 0.18 0.55 н/д 11.37 90.96
Ash (g) 1.11 0.11 0.33 н/д 0.56 0.07 н/д 2.18 17.44
Calories (kcal) 50.391 1.824 33.566 134.258 56.924 2.518 н/д 279.482 2235.856
Starch (g) 4.96 н/д 0.02 н/д н/д 0.0 н/д 4.98 39.84
Sucrose (g) 0.25 н/д 0.01 н/д 0.03 0.0 н/д 0.3 2.4
Glucose (dextrose) (g) 0.0 н/д 0.08 н/д н/д 0.17 н/д 0.25 2.0
Fructose (g) 0.0 н/д 0.03 н/д н/д 0.19 н/д 0.22 1.76
Lactose (g) 0.0 н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.24
Maltose (g) 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.17 8.1 15.36 0.0 5.19 13.22 н/д 84.04 672.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.25 н/д 0.14 0.0 0.07 0.37 н/д 0.83 6.64
Galactose (g) 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 2.8 0.1 1.4 0.0 0.0 0.2 н/д 4.5 36.0
Calcium (mg) 18.274 3.128 2.517 0.152 101.841 1.399 н/д 127.311 1018.488
Iron (mg) 0.92 0.12 0.12 0.09 0.1 0.04 н/д 1.37 10.96
Magnesium (mg) 21.043 0.348 6.084 0.0 3.955 1.539 н/д 32.968 263.744
Phosphorus (mg) 61.466 0.956 10.909 0.0 72.32 3.358 н/д 149.009 1192.072
Potassium (mg) 186.06 9.817 101.748 0.152 13.843 33.159 н/д 344.779 2758.232
Sodium (mg) 248.634 34.489 1.469 0.304 87.716 0.7 н/д 373.311 2986.488
Zinc (mg) 0.36 0.01 0.13 0.0 0.44 0.02 н/д 0.97 7.76
Copper (mg) 0.094 н/д 0.04 0.0 0.004 0.008 н/д 0.147 1.176
Manganese (mg) 0.183 н/д 0.029 н/д 0.001 0.015 н/д 0.229 1.832
Selenium (mcg) 3.6 0.0 0.1 0.0 2.0 0.0 н/д 5.7 45.6
Vitamin A, IU (IU) 0.0 10.946 30.629 н/д 141.533 116.547 н/д 299.655 2397.24
Retinol (mcg) 0.0 0.0 0.0 0.0 36.443 0.0 н/д 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.521 1.469 0.0 37.431 5.876 н/д 45.297 362.376
Beta Carotene (mcg) 0.0 н/д 13.007 0.0 12.006 62.821 н/д 87.834 702.672
Vitamin E (mg) 0.03 н/д 0.43 2.18 0.04 0.08 н/д 2.76 22.08
Vitamin D (IU) н/д н/д н/д н/д 1.695 н/д н/д 1.695 13.56
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 359.995 н/д 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 н/д 56.853 0.0 0.0 17.209 н/д 74.062 592.496
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.57 н/д 0.07 н/д 0.0 0.02 н/д 0.66 5.28
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.4
Vitamin C (mg) 3.3 3.0 2.1 0.0 0.0 1.8 н/д 10.2 81.6
Thiamin (mg) 0.022 0.001 0.015 0.0 0.004 0.006 н/д 0.048 0.384
Riboflavin (mg) 0.011 0.003 0.027 0.0 0.054 0.003 н/д 0.097 0.776
Niacin (mg) 0.233 0.055 0.365 0.0 0.011 0.083 н/д 0.746 5.968
Pantothenic acid (mg) 0.122 0.007 0.292 н/д 0.058 0.013 н/д 0.491 3.928
Vitamin B-6 (mg) 0.061 0.01 0.055 0.0 0.01 0.011 н/д 0.147 1.176
Folate (mcg) 6.091 4.691 16.993 0.0 2.543 2.099 н/д 32.417 259.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 н/д 0.12 0.96
Choline (mg) 12.7 н/д 3.0 0.0 2.3 0.9 н/д 19.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.039 0.001 0.006 н/д 0.045 0.001 н/д 0.093 0.744
Threonine (g) 0.127 0.003 0.015 н/д 0.126 0.004 н/д 0.275 2.2
Isoleucine (g) 0.133 0.002 0.017 н/д 0.219 0.003 н/д 0.373 2.984
Leucine (g) 0.244 0.003 0.029 н/д 0.338 0.004 н/д 0.618 4.944
Lysine (g) 0.21 0.003 0.027 н/д 0.292 0.004 н/д 0.537 4.296
Methionine (g) 0.044 0.001 0.008 н/д 0.092 0.001 н/д 0.147 1.176
Cystine (g) 0.033 0.001 0.006 н/д 0.018 0.001 н/д 0.06 0.48
Phenylalanine (g) 0.166 0.002 0.048 н/д 0.185 0.01 н/д 0.411 3.288
Tyrosine (g) 0.089 0.002 0.01 н/д 0.17 0.001 н/д 0.272 2.176
Valine (g) 0.161 0.003 0.023 н/д 0.234 0.003 н/д 0.424 3.392
Arginine (g) 0.188 0.003 0.019 н/д 0.133 0.003 н/д 0.345 2.76
Histidine (g) 0.083 0.001 0.01 н/д 0.123 0.001 н/д 0.219 1.752
Alanine (g) 0.127 0.003 0.023 н/д 0.099 0.004 н/д 0.256 2.048
Aspartic acid (g) 0.365 0.009 0.05 н/д 0.226 0.02 н/д 0.67 5.36
Glutamic acid (g) 0.465 0.009 0.061 н/д 0.86 0.06 н/д 1.455 11.64
Glycine (g) 0.116 0.003 0.021 н/д 0.061 0.003 н/д 0.203 1.624
Proline (g) 0.127 0.003 0.021 н/д 0.397 0.003 н/д 0.551 4.408
Serine (g) 0.166 0.003 0.023 н/д 0.206 0.004 н/д 0.402 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.831 0.0 н/д 14.831 118.648
Trans Fat (g) 0.017 н/д н/д н/д н/д н/д н/д 0.017 0.136
Saturated Fat (g) 0.216 0.003 0.447 2.097 2.979 0.004 н/д 5.746 45.968
Phytosterols (mg) н/д н/д н/д н/д н/д 0.979 н/д 0.979 7.832
Monounsaturated Fat (g) 0.21 0.002 2.056 11.081 1.326 0.004 н/д 14.679 117.432
Polyunsaturated (g) 0.183 0.013 0.382 1.598 0.133 0.011 н/д 2.319 18.552