Рецепт Easy Multigrain Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. uncooked mixed grain warm cereal (dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		active
1.17g 		water
49.38g 		flour
41.67g 		honey
7.0g 		butter
4.73g 		salt
1.0g 		flour
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 4.3 0.02 0.04 0.0 2.74 7.55 45.3
Total Fat (g) 0.05 0.0 0.41 0.0 3.84 0.0 0.37 4.68 28.08
Carbohydrates (g) 0.45 0.0 31.8 5.77 0.0 0.0 14.51 52.53 315.18
Ash (g) 0.08 0.05 0.2 0.01 0.1 1.0 0.32 1.76 10.56
Calories (kcal) 3.442 0.0 151.667 21.28 33.938 0.0 67.8 278.126 1668.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 2.5 н/д н/д н/д 2.5 15.0
Fructose (g) н/д н/д н/д 2.87 н/д н/д н/д 2.87 17.22
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 49.33 4.97 1.2 0.75 0.0 2.05 58.39 350.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 5.75 0.0 0.0 0.08 5.95 35.7
Galactose (g) н/д н/д н/д 0.22 н/д н/д н/д 0.22 1.32
Dietary Fiber (g) 0.2 0.0 1.1 0.0 0.0 0.0 2.4 3.8 22.8
Calcium (mg) 0.747 1.481 6.25 0.42 1.136 0.24 6.8 17.074 102.444
Iron (mg) 0.19 0.0 1.93 0.03 0.0 0.0 0.78 2.94 17.64
Magnesium (mg) 1.143 0.494 9.167 0.14 0.095 0.01 27.6 38.648 231.888
Phosphorus (mg) 15.05 0.0 45.0 0.28 1.136 0.0 69.2 130.666 783.996
Potassium (mg) 23.333 0.0 44.583 3.64 1.136 0.08 81.0 153.773 922.638
Sodium (mg) 0.583 1.975 0.833 0.28 27.264 387.58 1.0 419.516 2517.096
Zinc (mg) 0.07 0.0 0.29 0.02 0.0 0.0 0.59 0.98 5.88
Copper (mg) 0.006 0.005 0.058 0.003 0.0 0.0 0.076 0.148 0.888
Manganese (mg) 0.006 0.0 0.283 0.006 0.0 0.001 0.76 1.056 6.336
Selenium (mcg) 0.3 0.0 14.1 0.1 0.0 0.0 14.1 28.7 172.2
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 118.286 0.0 1.8 120.098 720.588
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.376 0.0 0.0 32.376 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.479 0.0 1.0 8.479 50.874
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.11 0.0 0.16 0.3 1.8
Vitamin D (IU) н/д 0.0 н/д н/д 2.651 н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 0.0 0.0 0.0 44.0 51.5 309.0
Tocopherol, beta (mg) н/д н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.16 н/д 0.0 н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.329 0.0 0.0 0.0 0.09 0.447 2.682
Riboflavin (mg) 0.064 0.0 0.204 0.003 0.001 0.0 0.044 0.316 1.896
Niacin (mg) 0.464 0.0 2.458 0.008 0.002 0.0 1.274 4.206 25.236
Pantothenic acid (mg) 0.132 0.0 0.183 0.005 0.005 0.0 0.202 0.527 3.162
Vitamin B-6 (mg) 0.018 0.0 0.017 0.001 0.0 0.0 0.068 0.104 0.624
Folate (mcg) 27.3 0.0 76.25 0.14 0.142 0.0 8.8 112.632 675.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.4 0.0 4.3 0.2 0.9 0.0 6.2 12.0 72.0
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.006 н/д 0.054 0.0 0.0 0.0 0.042 0.102 0.612
Threonine (g) 0.023 н/д 0.117 0.0 0.002 0.0 0.08 0.222 1.332
Isoleucine (g) 0.025 н/д 0.15 0.001 0.002 0.0 0.102 0.281 1.686
Leucine (g) 0.036 н/д 0.296 0.001 0.004 0.0 0.186 0.522 3.132
Lysine (g) 0.037 н/д 0.096 0.001 0.003 0.0 0.076 0.213 1.278
Methionine (g) 0.009 н/д 0.075 0.0 0.001 0.0 0.042 0.127 0.762
Cystine (g) 0.006 н/д 0.092 0.0 0.0 0.0 0.064 0.162 0.972
Phenylalanine (g) 0.022 н/д 0.217 0.001 0.002 0.0 0.13 0.371 2.226
Tyrosine (g) 0.018 н/д 0.129 0.001 0.002 0.0 0.08 0.23 1.38
Valine (g) 0.027 н/д 0.175 0.001 0.003 0.0 0.124 0.33 1.98
Arginine (g) 0.025 н/д 0.175 0.001 0.001 0.0 0.128 0.33 1.98
Histidine (g) 0.012 н/д 0.096 0.0 0.001 0.0 0.064 0.172 1.032
Alanine (g) 0.03 н/д 0.138 0.001 0.001 0.0 0.098 0.267 1.602
Aspartic acid (g) 0.046 н/д 0.183 0.002 0.003 0.0 0.14 0.374 2.244
Glutamic acid (g) 0.066 н/д 1.45 0.001 0.009 0.0 0.866 2.392 14.352
Glycine (g) 0.022 н/д 0.154 0.001 0.001 0.0 0.11 0.288 1.728
Proline (g) 0.019 н/д 0.5 0.006 0.004 0.0 0.284 0.813 4.878
Serine (g) 0.022 н/д 0.217 0.001 0.002 0.0 0.13 0.372 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.067 0.0 2.432 0.0 0.064 2.569 15.414
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.038 0.0 0.995 0.0 0.046 1.108 6.648
Polyunsaturated (g) 0.0 0.0 0.171 0.0 0.144 0.0 0.156 0.471 2.826