Рецепт Easy Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		baking powder
2.3g 		egg
7.33g 		crisco
6.4g 		sugar
4.2g 		salt
1.0g 		milk
40.67g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.92 0.0 0.0 0.0 1.37 0.17 6.77 40.62
Total Fat (g) 0.41 0.0 0.73 6.4 0.0 0.0 0.39 0.08 8.01 48.06
Carbohydrates (g) 31.8 0.0 0.06 0.0 4.2 0.0 2.03 3.4 41.48 248.88
Ash (g) 0.2 0.85 0.06 0.0 0.0 1.0 0.31 0.06 2.47 14.82
Calories (kcal) 151.667 0.0 10.487 56.576 16.254 0.0 17.08 13.357 265.42 1592.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.0 1.14 1.16 6.96
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.0 1.16 1.17 7.02
Lactose (g) н/д н/д 0.01 н/д н/д н/д 2.11 0.0 2.12 12.72
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 5.56 0.0 0.0 0.0 36.57 19.73 66.84 401.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.06 0.0 4.2 0.0 2.11 2.33 8.81 52.86
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 10.2
Calcium (mg) 6.25 0.0 3.887 0.0 0.042 0.24 48.393 1.406 60.218 361.308
Iron (mg) 1.93 0.0 0.13 0.0 0.0 0.0 0.01 0.07 2.15 12.9
Magnesium (mg) 9.167 0.0 0.88 0.0 0.0 0.01 4.473 1.406 15.936 95.616
Phosphorus (mg) 45.0 0.0 14.007 0.0 0.0 0.0 38.633 2.812 100.452 602.712
Potassium (mg) 44.583 0.0 9.827 0.0 0.084 0.08 61.0 18.044 133.618 801.708
Sodium (mg) 0.833 629.28 10.267 0.0 0.0 387.58 17.893 0.234 1046.088 6276.528
Zinc (mg) 0.29 0.0 0.08 0.0 0.0 0.0 0.17 0.04 0.58 3.48
Copper (mg) 0.058 0.0 0.007 0.0 0.0 0.0 0.004 0.014 0.084 0.504
Manganese (mg) 0.283 0.0 0.003 н/д 0.0 0.001 0.0 0.08 0.367 2.202
Selenium (mcg) 14.1 0.0 2.3 0.0 0.0 0.0 1.3 0.0 17.8 106.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 0.0 0.0 79.707 12.654 128.074 768.444
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 23.587 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 0.0 23.587 0.703 34.556 207.336
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 0.0 0.813 7.499 9.045 54.27
Vitamin E (mg) 0.03 0.0 0.07 0.05 0.0 0.0 0.0 0.13 0.28 1.68
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д 21.147 н/д 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 24.273 0.0 0.0 0.0 0.0 18.747 50.52 303.12
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д 0.04 1.88 н/д н/д 0.0 0.08 2.16 12.96
Tocopherol, delta (mg) 0.01 н/д 0.0 1.07 н/д н/д 0.0 0.01 1.08 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 13.8
Thiamin (mg) 0.329 0.0 0.005 0.0 0.0 0.0 0.008 0.009 0.352 2.112
Riboflavin (mg) 0.204 0.0 0.035 0.0 0.001 0.0 0.077 0.009 0.327 1.962
Niacin (mg) 2.458 0.0 0.005 0.0 0.0 0.0 0.037 0.098 2.598 15.588
Pantothenic acid (mg) 0.183 0.0 0.106 0.0 0.0 0.0 0.146 0.028 0.463 2.778
Vitamin B-6 (mg) 0.017 0.0 0.01 0.0 0.0 0.0 0.016 0.012 0.055 0.33
Folate (mcg) 76.25 0.0 3.447 0.0 0.0 0.0 2.033 1.406 83.136 498.816
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.18 0.0 0.27 1.62
Choline (mg) 4.3 0.0 18.4 н/д 0.0 0.0 7.2 1.4 31.4 188.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д 0.012 0.0 н/д 0.0 0.016 0.0 0.083 0.498
Threonine (g) 0.117 н/д 0.041 0.0 н/д 0.0 0.037 0.005 0.199 1.194
Isoleucine (g) 0.15 н/д 0.049 0.0 н/д 0.0 0.077 0.005 0.281 1.686
Leucine (g) 0.296 н/д 0.08 0.0 н/д 0.0 0.155 0.009 0.54 3.24
Lysine (g) 0.096 н/д 0.067 0.0 н/д 0.0 0.118 0.002 0.283 1.698
Methionine (g) 0.075 н/д 0.028 0.0 н/д 0.0 0.033 0.002 0.138 0.828
Cystine (g) 0.092 н/д 0.02 0.0 н/д 0.0 0.049 0.002 0.163 0.978
Phenylalanine (g) 0.217 н/д 0.05 0.0 н/д 0.0 0.069 0.007 0.343 2.058
Tyrosine (g) 0.129 н/д 0.037 0.0 н/д 0.0 0.057 0.002 0.225 1.35
Valine (g) 0.175 н/д 0.063 0.0 н/д 0.0 0.089 0.007 0.335 2.01
Arginine (g) 0.175 н/д 0.06 0.0 н/д 0.0 0.041 0.009 0.285 1.71
Histidine (g) 0.096 н/д 0.023 0.0 н/д 0.0 0.033 0.002 0.153 0.918
Alanine (g) 0.138 н/д 0.054 0.0 н/д 0.0 0.045 0.007 0.244 1.464
Aspartic acid (g) 0.183 н/д 0.098 0.0 н/д 0.0 0.126 0.014 0.421 2.526
Glutamic acid (g) 1.45 н/д 0.123 0.0 н/д 0.0 0.317 0.021 1.911 11.466
Glycine (g) 0.154 н/д 0.032 0.0 н/д 0.0 0.024 0.007 0.217 1.302
Proline (g) 0.5 н/д 0.037 0.0 н/д 0.0 0.146 0.007 0.691 4.146
Serine (g) 0.217 н/д 0.071 0.0 н/д 0.0 0.085 0.005 0.378 2.268
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 2.033 0.0 33.053 198.318
Trans Fat (g) н/д н/д н/д 2.139 н/д н/д н/д н/д 2.139 12.834
Saturated Fat (g) 0.067 0.0 0.227 1.487 0.0 0.0 0.256 0.007 2.045 12.27
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.279 4.124 0.0 0.0 0.114 0.012 4.566 27.396
Polyunsaturated (g) 0.171 0.0 0.1 0.446 0.0 0.0 0.016 0.035 0.768 4.608